The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended daily amount. Fiber – a type of carb that our bodies are unable to digest – is prevalent in foods like fruits, veggies, whole grains, and beans. And it’s key for everything from feelings of fullness, to gut health, to good poop. That’s why a lot of people online are “fibermaxxing”: trying to meet or exceed the daily recommendation of fiber, in hopes it’ll improve their health. But how should YOU add fiber to your diet… and are the fibermaxxers overdoing it? Gastroenterologist Berkeley Limketkai is here to help parse the science on how little fiber is too little, how much fiber is too much – and, like Goldilocks, how we can figure out the amount that’s just right. Interested in more food and dietary science? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

A recent study caught our eye: salmon on cocaine. Or really, researchers giving salmon cocaine…for science. See, scientists know human drugs pollute aquatic environments – past studies have shown even anti-anxiety drugs can change how fish act. But illicit drugs are less studied. And Jack Brand, an aquatic ecologist at the Swedish University of Agricultural Sciences, wanted to know how illicit drugs like cocaine might change fish behavior, like foraging and mating. To answer that question, Jack and his team gave salmon cocaine. Interested in more science? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

25 years ago, the FDA approved a pill that would change the way scientists treat cancer … for good. The pill was called Gleevec; it was designed specifically to treat CML, chronic myeloid leukemia, and it was one of the first targeted cancer therapies available. A quarter century after approval, it’s still being prescribed, as are second, third and fourth-generation drugs that followed in its footsteps. What made it so special – and so effective? Pharmaceutical correspondent Sydney Lupkin walks us through the history of the drug, and why it’s continued to change lives for decades. If you liked this episode, check out our other episodes with Sydney on accelerated drug approvals and the development of GLP-1 pills. Interested in more stories about medicine and medical treatment? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

On May 2, the World Health Organization got an alarming report: People aboard a ship in the Atlantic Ocean were falling ill. The culprit is now confirmed as hantavirus, a pathogen that some rodents carry that can infect humans in rare, but often deadly, instances. Multiple passengers have died, and more people are showing symptoms. So, we’re talking to Emily Abdoler, an infectious disease doctor at the University of Michigan, about the news – how common is hantavirus in humans, what are the consequences of getting it, and how can at-risk people protect themselves from it? If you found this episode interesting, listen to our episode on Rocky Mountain spotted fever. Interested in more science in the news? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

President Trump recently signed an order to speed up the evaluation of psychedelics to treat the brain. That’s coming after decades of strict prohibition on psychedelic drug use dating back to President Nixon. So how did we go from that to a psychedelic renaissance? A look into a key institution in the world of psychedelic research may give us some clues. This episode, NPR’s brain correspondent Jon Hamilton shares insight from a recent trip. (No pun intended.) Want more psychedelic content? Catch our episode on ketamine therapy here, or learn why some scientists want to take the trip out of psychedelics here. Have other questions about psychedelics and the brain? Let us know by emailing shortwave@npr.org! See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

One morning, Kyla Madonna Kenney woke up and her world was turned upside down: The room was spinning, she had a splitting migraine and one side of her body was shaking. Her tremors and migraine lasted for days. And for years afterwards, doctors would ask her: Did anything upset you recently? Are you stressed? Have you talked to a therapist about your anxiety? She underwent surgeries and took medications that were, in hindsight, unnecessary. It wasn’t until seeing Dr. David Perez, a neurologist who is also a psychiatrist, that she finally got the right treatment for her medical condition, functional neurological disorder. Today, we dig into this disorder – what it is, why it’s so unknown despite being a top reason people seek out neurologists and what this condition reveals about the consequences of siloing medicine. If you liked this episode, check out our previous one about a new approach to brain health. Interested in more science behind medicine? Email us your questions at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

We reeled in science reporter Ari Daniel for this episode who grants us three wishes in the form of three fishes. He takes us on a trip around the world to learn about how a clownfish in the western Pacific loses its stripes as it grows up just to fit in, a fat French fry of a fish that can scale a 50-foot rockface in the Democratic Republic of Congo, and the remarkable rearing of a pea-sized Pokémon-like fish at the Shedd Aquarium in Chicago. Together, these stories reveal just how remarkable and diverse these unassuming creatures are. If you liked this episode, check out our Sea Camp series. Interested in more fishy science? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Ask any coffee aficionado, and they’ll tell you: A good cup is about more than the beans. The flavor is affected by lots of things – the roast and fermentation of the beans, the coarseness of the grind, the brewing temperature and even the chemicals in the water used to brew it. But there are very few quantitative ways to assess all the flavor variations. Current industry standards measure the concentration of coffee, but they often miss qualities like the acidity, brightness and fruitness. Scientists at the University of Oregon are trying to change that using a tool called a potentiostat that’s often used to measure the charge in batteries. Interested in more food and beverage science? Email us your question at shortwave@npr.org and we may turn it into an episode! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

After the success of Artemis II, we at Short Wave definitely have moon fever. So, we brought NPR science correspondent Nell Greenfieldboyce onto the show to talk about where we’re headed. What will future Artemis missions look like and what needs to happen next for people to be able to walk on the moon again? We find out in this latest installment of Spacing Out – with space enthusiasts Regina G Barber and one of the hosts of All Things Considered, Scott Detrow! Interested in more space episodes? Check out our whole summer series, Space Camp. Or, email us your ideas for future space-focused episodes at shortwave@npr.org. P.S. If you see this and you like the idea of formally calling this segment “Spacing Out with Gina”, email us to let us know that too! We’re still deciding. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

To solar or not to solar? That is the question for this latest episode of our monthly series Nature Quest. For listener Darcey Hughes, installing solar panels isn’t just about keeping her utilities free of fossil fuels – it’s also a way to become fully self-reliant and save some money each month. But there’s a catch: She might have to chop down a large, shading cedar tree. Today, we investigate: When is solar worth it? And is it worth the price of an old, majestic tree? Do YOU have a question you have about your local environment? Send us a voice memo telling us your name, where you live, and your dilemma… we may make it the next Nature Quest. We’re reachable at shortwave@npr.org. Want to learn more about easy-to-install solar? Check out NPR climate correspondent Jeff Brady’s reporting on plug-in solar panels. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

When Karyn Paringatai learned about a pattern among her family members, it changed the course of her life: A lot of people died young. As Karyn dug into her family history, she learned many Maori families, like her own, suffered from a rare form of stomach cancer called diffuse gastric cancer. Sarah Zhang recently wrote a story on this kind of cancer as a staff writer at The Atlantic. Today, she gets into all the details with Short Wave host Emily Kwong: the mutation that causes it and the life-changing decision people with the mutation have to make – risk dying or get surgery to remove their entire stomach? Interested in more science? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. Listen to Short Wave on Spotify and Apple Podcasts. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

In the mid-1970s, primatologist Jane Goodall witnessed something that changed her opinion of chimpanzees forever: A four-year conflict amongst the chimpanzees she was studying in Tanzania. Chimpanzees that knew each other started killing each other. It was essentially the primate equivalent of a civil war. And now, it’s happening again: Fighting within the largest known community of chimpanzees. NPR science correspondent Nate Rott helps us break down what’s going on and what it could tell us about how human communities can fall apart. Read all of Nate’s story here. Interested in more science? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Earth didn’t always have a moon. In the beginning of the solar system, when the planets were still forming, something happened that would change Earth’s night sky forever: The Moon was created! How did it happen? This episode, co-host Regina G. Barber searches for answers with planetary scientists. With co-host Emily Kwong, they discuss how the moon was likely made, how scientists know and what that might mean for where Earth’s water came from. Check out Regina's reporting on hydrothermal vents. Interested in more planetary science? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. A previous version of this episode mischaracterized a scientific hypothesis. The episode incorrectly said the idea is that hydrothermal vents may have been the origin of water on Earth. In fact, the hypothesis is that life may have come from hydrothermal vents. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Eating disorders are complicated illnesses that skyrocketed among teenagers during the COVID-19 pandemic. Pediatrician Eva Trujillo says they "literally rewire the brain," decrease brain size, and make it harder to concentrate and to regulate emotions. Malnutrition can slow the metabolism, impact bone density and even lead to cardiac arrest. But Eva says, with the right treatment, people can also recover fully. She's the president of the International Association of Eating Disorder Professionals and co-founder of Comenzar de Nuevo, a leading treatment facility in Latin America. Today on the show, host Emily Kwong talks about the physical and mental impacts of eating disorders with Dr. Trujillo and Moorea Friedman, a teen mental health advocate and host of the podcast Balancing Act. Plus, how to recover in a world steeped in diet culture. (encore) Want us to cover more mental health topics? Tell us by emailing shortwave@npr.org! We'd love to know what you want to hear from us! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

For residents of Prek Touch, Cambodia — right on the banks of the Mekong River — flooding is a regular part of life. But as those floods worsen due to climate change, it’s getting harder to adapt. Along with other flood-prone regions throughout Southeast Asia, government officials are facing an issue: how to deliver widespread weather warnings in a timely, effective way. One solution that’s working for Prek Touch? Voicemails. Today on the show, NPR climate correspondent Rebecca Hersher explains how a simple phone alert can prompt preparation, increase evacuation, and save lives. Interested in more stories about natural disaster preparedness? Email us your question at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy