
- Supercharge Your Charisma [Social Intelligence Brief]
If you’ve ever felt invisible in a room full of people, it’s not your personality—it’s your presence. In this episode of Social Intelligence, AJ and John unpack the three research-backed traits that make people charismatic, memorable, and magnetic—whether you're an introvert or not. You’ll learn how charisma isn't a gift you’re born with, but a skill you can train. From mastering body language to showing emotional generosity, this episode delivers the tools to light up every room you walk into—without faking it or burning out. What to Listen For [00:00:00] Why charisma beats competence in winning attention and influence [00:01:30] The Harvard study that proves social intelligence matters more than IQ [00:03:00] Syncing with others: why charismatic people create biological resonance [00:04:00] How charisma helps introverts use energy efficiently—not drain it [00:05:00] Trait #1: Presence — why micro-pauses and ditching your phone matter [00:06:30] The hedge fund manager who finally nailed charisma by showing up differently [00:08:00] Trait #2: Enthusiasm — the underrated superpower of emotional generosity [00:09:30] Why asking, “What do you love about your job?” instantly creates connection [00:11:00] Trait #3: Confidence — the body leads the mind, not the other way around [00:12:30] Smiling, posture, and anchoring the room: the nonverbal signs of true confidence [00:14:00] How to mentally prep for presence: “Who do I want to be? How do I want them to feel?” [00:15:30] Weekly challenge: your three-part field test for real-time charisma training Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Nice Guys Finish First—If They Do This | Dr. Ryan Fehr
When high-stakes emotions hit — anger, anxiety, fear — most people default to either freezing or reacting. In this episode of Social Intelligence, Dr. Ryan Fehr, a leadership professor at the University of Washington, shares tools that help Navy SEALs, Fortune 500 execs, and everyday professionals regulate emotions under pressure. Ryan and AJ discuss how to train your brain to respond—rather than react—in critical moments, build emotional range, and use discomfort as a performance advantage. If you’ve ever walked away from a conversation thinking, “Why did I say that?”—this episode will show you how to stay in control when it matters most. What to Listen For [00:00:00] Why emotional intelligence beats raw intellect under pressure [00:04:32] How to keep your cool during hard conversations [00:07:15] Why naming your emotions gives you back control (affect labeling) [00:11:28] The one mindset trick elite performers use to slow time during chaos [00:15:40] Why “emotional range” is more important than positivity [00:20:11] A Navy SEAL’s approach to mastering fear [00:24:57] How to recognize your “emotional dashboard” before you blow up [00:29:45] Why overconfidence is emotionally blinding — and how to fix it [00:36:01] How Ryan teaches emotional control to MBA students and CEOs [00:42:16] Emotional safety in leadership: what the research actually shows [00:47:20] A 10-second tool to stay grounded when you want to explode [00:51:55] What to do after an emotional failure — the self-compassion loop A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Present Like a Pro: The 4 Brain Hacks Used by Top Performers [Social Intelligence Brief]
In this short, tactical episode, AJ and Johnny deliver a science-backed masterclass on how to create presentations that audiences remember. Forget reading from your slides and dumping data. This episode outlines four proven strategies that top speakers use to captivate attention, boost retention, and make every talk land with clarity and impact. What to Listen For: [00:00] The brutal truth: people forget 90% of what they hear [00:58] Strategy #1: Control the 10% – what’s the one thing they should remember? [01:44] The science behind memory decay and how to structure around it [03:05] Strategy #2: Use the Memory Curve – why timing matters more than you think [04:12] Why you must “open with fire and close with clarity” [05:23] Strategy #3: Kill the Split-Attention Effect – how to avoid losing your audience to your slides [06:32] Minimal text, bold visuals, and Phil Jackson’s secret to motivating elite performers [07:58] Strategy #4: Prevent Cognitive Overload – why more data = less retention [09:04] The Rule of Three: a high-performer’s framework for simplifying complex ideas [10:12] Recap of the 4 strategies that separate forgettable from impactful [10:46] How top performers “wire it” – real-world drills inside the X-Factor Accelerator [11:15] What “persuasion triggers” are—and how they level up leaders in real time A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr. Abbie Marono's website The Upper Hand Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Don’t Chase Trends—Chase Tension | Robert Siegel
Why do some leaders command respect while others get ignored? In this episode of Social Intelligence, Stanford professor and venture capitalist Robert Siegel breaks down the overlooked behaviors that separate average performers from high-impact leaders. Drawing on decades of research and real-world business experience, Robert shares how humility, listening, and honest self-reflection are the key ingredients to long-term success. You’ll learn how to thrive in chaotic environments, shift from control to trust, and build loyalty in the people you lead — whether you’re running a startup, a classroom, or a family. What to Listen For [00:00:00] Why Robert’s background in tech and venture capital revealed a pattern in great leaders [00:03:11] What leaders miss when they mistake charisma for competence [00:07:19] The value of slowing down and listening — even when you’re under pressure [00:10:32] Why being the smartest person in the room can make you ineffective [00:14:09] Lessons from Motorola: how “hero culture” undermined the team [00:18:23] The danger of over-optimizing for control instead of building trust [00:25:00] The “credibility bank account” and how it affects influence and decision-making [00:31:11] What CEOs often miss about emotional intelligence [00:38:30] The role of humility in hiring, managing, and growing a company [00:44:15] Why balancing empathy and execution is the mark of a real leader [00:51:20] The underrated superpower of asking good questions instead of giving answers [00:56:42] What Robert teaches his Stanford students about legacy and influence A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr. Abbie Marono's website The Upper Hand Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Your Network Is Weak—Here’s How to Fix It [Social Intelligence Brief]
Most people attend networking events hoping something good happens. High-performers don’t hope — they engineer connection. In this episode of Social Intelligence, AJ and John share a 3-part framework for dominating networking events without faking extroversion or relying on luck. You’ll learn how to build relationships before the event even starts, create social capital in real-time, and make sure your connections actually turn into opportunities after the event. If you’re tired of leaving conferences with nothing but a stack of business cards, this is your blueprint for finally making networking work. What to Listen For [00:00:00] The problem with most networking: business cards, but no real relationships [00:01:00] Strategy 1: Host a private dinner before the event to create instant connections [00:03:00] How one client turned a simple dinner into the most talked-about moment of the conference [00:04:40] The science behind why pre-event exposure boosts trust (Mere Exposure Effect) [00:06:00] Strategy 2: How to become a super-connector — even if you’re introverted [00:07:48] How live introductions instantly raise your status and social capital [00:08:53] Strategy 3: Get hyper-specific about who you want to meet [00:10:00] Why vague networking goals lead to vague results [00:11:00] The follow-up system: 60-90 minutes that turn conversations into real opportunities [00:12:07] How the pre-event dinner creates a collaborative "team" approach to networking [00:14:09] Swing for the fences: how one client landed a keynote speaker at dinner [00:15:12] The magic of networking happens before and after—not during A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Rejection Is Part of the Job | Dr. Abbie Maroño
Most people think influence is about clever tactics or quick wins. But true, lasting influence is built on trust, emotional intelligence, and understanding how people really think. In this episode of Social Intelligence, Abbie Morano returns to reveal her 5-principle framework for ethical influence — combining biology, psychology, and social dynamics. Abbie breaks down why short-term manipulation backfires, how to guide conversations by giving others control, and why your own emotional regulation is the foundation for building real trust. If you want to increase your influence in high-stakes conversations, negotiations, or leadership, this is the playbook. What to Listen For [00:00:00] Why ethical influence starts with regulating your own emotions [00:04:00] The difference between manipulation and pro-social engineering [00:07:17] Why short-term wins lead to long-term losses [00:10:00] Abbie’s 5 core principles for influence: bio-psycho-social framework [00:15:00] How triggering survival instincts blocks trust and cooperation [00:20:42] The danger of ultimatums—and how they backfire in negotiations [00:23:00] How “structured choices” increase compliance while preserving control [00:26:20] Why authenticity isn’t a tactic—it’s a long-term advantage [00:34:00] The power of “pantsing yourself” to defuse conflict and lower aggression [00:41:00] How self-identity shapes every influence conversation [00:52:47] How to prepare for high-stakes conversations using the full framework [01:00:12] Why emotional regulation is the first step toward true influence A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Dr. Abbie Marono's website The Upper Hand Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Never Be Overlooked Again [Social Intelligence Brief]
You only get one shot at a first impression—and most of it happens before you even speak. In this episode, AJ and John break down the four science-backed factors that shape how people instantly judge your presence, confidence, and trustworthiness. Whether you’re walking into a job interview, a networking event, or a first date, you’ll get actionable strategies to control the room from the moment you walk in. From body language and clothing to the psychology of where you stand in a room, this episode reveals the subtle social cues that silently make or break your first impression. Stick around for the 5-minute upgrade challenge at the end to rewire your muscle memory and command attention effortlessly. What to Listen For [00:00:00] Why high-stakes moments make us hyper-aware—and how to stay grounded [00:01:06] Why it can take 10 interactions to fix a bad first impression [00:02:00] The body language science that explains how people judge you in 6 seconds [00:03:00] Why your health, energy, and confidence are silently being evaluated [00:04:27] The “Glow Up” effect: how working out boosts your presence [00:05:00] How to use the “Doorway Drill” to reprogram your posture and vibe [00:07:00] The power of enclothed cognition: how clothes impact your mindset [00:08:57] How style and grooming signal status—without saying a word [00:09:21] Why standing in the shadows destroys your social proof [00:10:44] The 4-step “First Impression Challenge” to prime your body and mind [00:11:00] Visual cue trick to make confident posture automatic [00:12:21] How to walk into any room like you own it A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Speak, Memorably: The Art of Captivating an Audience Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Presentation Hacks: How to Say Less and Win More | Bill McGowan
If you think good communication means saying more, think again. Emmy-winning journalist and executive coach Bill McGowan joins AJ and Johnny to reveal the science of saying less—but meaning more. From boardrooms to interviews, Bill has coached some of the world’s top leaders (and celebrities) to craft compelling, unforgettable messages—and today, he’s sharing the playbook. In this episode, you’ll learn how to ditch jargon, avoid rambling, and master your “media moment.” Whether you’re giving a presentation, going on a first date, or handling a tough question at work, this is your guide to sounding confident, concise, and charismatic under pressure. What to Listen For [00:00:00] Why overexplaining hurts your credibility [00:03:45] The power of “soundbite thinking” and how to master it [00:07:12] How to speak with authority—without sounding rehearsed [00:10:26] Why strong visuals beat fancy vocabulary in storytelling [00:13:19] The secret to controlling your body language under pressure [00:15:54] Why silence is one of the most persuasive communication tools [00:20:46] The “message box” framework used by media pros [00:26:17] How to be memorable when you only have 30 seconds [00:35:21] Why “smooth talkers” often come across as insincere [00:45:07] How to prep for tough questions without sounding scripted [00:54:32] Final advice: the three words to avoid in every presentation Episode Takeaways * Brevity is credibility: People trust speakers who get to the point * “Soundbite” training prepares you to be remembered—not just heard * Strategic silence creates impact and signals confidence * Storytelling drives emotional engagement more than stats ever can * The best communicators speak with rhythm, not speed * Being memorable isn’t accidental—it’s trained A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at www.rula.com/charm Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Speak, Memorably: The Art of Captivating an Audience Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Present Like a Pro: The 4 Brain Hacks Used by Top Performers [Social Intelligence Brief]
Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. You’ll learn the three best ways to open a conversation (even if you’re nervous), why the “question trap” makes you less likable, and how to train your brain to love social situations. Whether you're walking into a party, a networking event, or just standing in line at a coffee shop, this episode gives you the exact tools to go from anxious to magnetic. What to listen for 00:00:00] Why social confidence isn’t about charm—it’s about reps [00:01:32] The hidden reason small talk feels so hard [00:03:06] Three bulletproof openers that work in any situation [00:05:12] The “Q&A-S” method to keep a conversation flowing [00:06:48] Why your brain shuts down in social moments—and how to stop it [00:08:15] Reframing nerves as energy, not anxiety [00:09:43] The exposure ladder: how to train social confidence [00:11:03] One challenge to level up your next five conversations Episode takeaways * Social confidence is a muscle—repetition builds ease * The best openers are simple, contextual, and observational * Avoid the “question trap”—use question, answer, statement instead * Nervousness and excitement feel the same—your label creates your experience * Your brain mirrors your inner dialogue—speak to yourself like you would a friend * Use an “exposure ladder” to gradually rewire social fear into connection * Magnetic people aren’t born—they’re built through consistent reps A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Anna Goldfarb on Substack Anna Goldfarb on Instagram Modern Friendship: How to Nurture Our Most Valued Connections Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 Rules to Reconnect with Old Friends | Anna Goldfarb
Modern life has made friendship feel more confusing, fragile, and isolating than ever. In this episode, journalist and author Anna Goldfarb joins us to unpack the paradox of modern friendship — why we’re lonelier despite being more connected, and what we can do to build stronger, more fulfilling relationships. Anna shares her “Triple D” framework (Desire, Diligence, Delight) and breaks down the hidden architecture of great friendships: clear aboutness, healthy compartmentalization, emotional maturity, and the courage to reconnect. Whether you’re tired of being everyone’s unpaid therapist or simply wondering how to revive a drifting connection, this episode gives you the practical tools and emotional insight to reset your social life — no cringe required. What to Listen For [00:00] Why affection alone isn’t enough for deep friendship [00:01:09] What’s changed about adult friendships — and why we’re feeling more disconnected [00:04:16] The hidden cost of unlimited choice and hyper-individualism [00:08:07] Active vs. nostalgic friendships: how to tell the difference [00:11:19] Every great friendship has an “About” — and here’s how to find yours [00:14:39] 6 hard truths about friendship (and how to stop blaming yourself) [00:23:01] Why emotional maturity is the new social skillset [00:33:56] The Triple D framework for building strong friendships [00:44:10] How to avoid being an unpaid therapist (and stop pushing people away) [00:52:34] The Friendship Cleanse: reset your network with clarity and care Episode Takeaways: * Connection isn’t about quantity — it’s about clear shared meaning. Find your friendship “About.” * It’s okay to compartmentalize your relationships. Not every friend needs to be your everything. * Friendships require maintenance. If it matters, don’t let the silence stretch too long. * Maturity means asking: am I showing up the way I want to be treated? * Most people want to reconnect. They’re just waiting on someone to go first. * Make time for delight. Reignite friendships by creating new shared memories — not just rehashing old ones. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Anna Goldfarb on Substack Anna Goldfarb on Instagram Modern Friendship: How to Nurture Our Most Valued Connections Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Lost Touch? Simple Prompts to Reignite Friendships [Social Intelligence Brief]
You’ve got names in your phone that make you smile—but when’s the last time you actually reached out? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak share four simple, science-backed strategies to reconnect with old friends, former mentors, and professional contacts—even if it’s been years. From “because I thought of you” texts to expert taps and nostalgia sparks, this is your action plan for rebuilding relationships that matter. If you’ve been waiting for the perfect moment to reach out, this episode is your sign to stop waiting and start reconnecting. What to Listen For [00:00:00] Why reconnection matters—and why it feels harder than it actually is [00:03:00] Why people appreciate surprise check-ins more than you think [00:04:30] Strategy #1: The Expert Tap—ask for advice to reignite respect [00:06:30] Strategy #2: The Thoughtful Share—send content that reflects shared interests [00:08:30] Strategy #3: The Nostalgia Spark—use memories to bring back connection [00:09:30] Strategy #4: The Results Loop—follow up on past advice to show impact [00:10:30] Why mentors love hearing the outcome of their guidance [00:12:00] This week’s challenge: Reconnect with 3 people using any strategy Episode Takeaways * Most people love being contacted out of the blue, even if it’s been years * Rebuilding old relationships is often faster and more impactful than making new ones * Use the Expert Tap to ask for advice—it shows respect and reignites connection * Send a Thoughtful Share (article, podcast, project) to rekindle shared interests * Trigger warm emotions through Nostalgia Sparks—photos or throwback memories * Close the Results Loop by showing how someone’s past advice helped you * Reaching out adds real value to others’ lives and strengthens your network long-term * This week: reconnect with one friend, one mentor, and one former coworker Learn more about your ad choices. Visit megaphone.fm/adchoices
- Radical Listening: Transform Your Relationships | Christian van Nieuwerburgh and Robert Biswas-Diener
In this episode of The Art of Charm, we sit down with Dr. Robert Biswas-Diener and Professor Christian van Nieuwerburgh, authors of Radical Listening: The Art of True Connection. Together, they unpack a new framework for transforming your conversations—not with better scripts, but with sharper intention. Drawing from psychology, coaching, and decades of research, we explore the six listening motivations, why “active listening” falls short, and how to avoid the silent killers of connection—like half-listening, politeness, and certainty. Whether you're leading a team, navigating tough conversations, or simply tired of being misunderstood, this episode is a masterclass in making people feel truly seen, heard, and valued. What to Listen For [00:00:00] Introduction [00:03:08] What is Radical Listening and how does it go beyond active listening? [00:06:49] Six listening intentions—and how they change everything [00:09:55] How to set the stage for hard conversations with appreciation, not authority [00:17:34] Why quick, genuine care matters more than long, empty check-ins [00:25:17] The myth of being a “great listener” and what most high performers miss [00:34:33] Why watching yourself on video can instantly improve your listening [00:38:12] What does “listening for” versus “listening to” actually mean? [00:45:33] The real cost of half-listening—and why it breaks trust [00:51:26] How to interject without interrupting—and why it’s actually radical empathy Episode Takeaways: * You’re not being ignored because you're unimportant—people are stuck in half-attention. Flip the script by modeling radical listening. * Start with intention. Every conversation is a choice—validate, influence, learn, support. Know what you’re there to do. * Interruptions aren’t rude if they’re respectful. Interject to amplify, not hijack. * In your leadership, it's not what you say—it’s how you show you care. A 60-second check-in can change someone’s entire day. * Half-listening is worse than not listening at all. Either be fully present—or ask to talk later.The best listeners aren’t born—they’re trained. Develop your awareness like a skill, not a trait. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Radical Listening: The Art of True Connection CoachOnAMotorcycle.com (Christian’s site) IntentionalHappiness.com (Robert’s site) Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3-Step Framework That Turns Strangers into Friends [Social Intelligence Brief]
Moving to a new city can feel like starting over—but it doesn’t have to. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down a science-backed three-step strategy to plug into a brand-new social circle in weeks, not months. Whether you’re relocating or just looking to shake up your current routine, you’ll learn how to find the right spaces, start meaningful conversations, and turn physical activity into instant connection. Plus, you’ll walk away with this week’s Triple Stack Challenge that jumpstarts your social success. What to Listen For [00:00:00] Why moving is the perfect moment to build a better social life [00:02:00] The danger of bubble living—and how to break out of it [00:03:30] What is a “third place” and why it’s the secret to meeting new people [00:07:30] Johnny’s story: How bartending made him everyone’s first friend [00:09:00] Client story: How Luke built a social circle through a run club and open mic [00:10:00] Framework #2: The “Because Disclosure” to trigger instant trust [00:12:00] How to make small talk meaningful with personal micro-disclosure [00:13:00] Framework #3: Use physical activity to create social glue [00:14:00] Client story: From workouts to racketball to finding your tribe [00:15:00] Weekly Practice Plan: Block time, script disclosures, and test workouts [00:16:00] Triple Stack Challenge: Third place → Opener → Invite Episode Takeaways * Within the first 90 days of moving, forming one close tie can increase happiness by over 50% * Avoid "bubble living" by identifying a third place outside work and home * Repeated presence at third places creates propinquity—we like who we see often * Use “because disclosures” to spark trust and show vulnerability instantly * Even trivial reasons build connection, thanks to Ellen Langer’s Xerox study * Join group physical activities (run clubs, fitness classes, rec sports) for biochemical bonding * Use the Triple Stack: Pick a third place, open with a disclosure, invite to an activity Prep matters—script disclosures, treat social outings like meetings, and take brief notes after interactions to increase recall and follow-up success A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. DCM Insights The Activator Advantage: What Today's Rainmakers Do Differently The Challenger Sale: Taking Control of the Customer Conversation HBR: What Today’s Rainmakers Do Differently AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 Traits of Rainmakers: What Top Performers Do Differently | Matt Dixon
In this episode of The Art of Charm, we sit down with Matt Dixon, co-author of The Challenger Sale and The Activator Advantage. In today’s conversation, Matt Dixon reveals why the professionals dominating in today’s market aren’t necessarily the most credentialed, but the most proactive. We explore Matt’s research across 3,000 professionals and break down the five business development personas, highlighting the unique traits and habits that make the “Activator” profile the highest performer of them all. Whether you're in sales, consulting, law, or simply trying to future-proof your career, adopting the activator mindset can radically shift how you're perceived and what doors open next. This episode will show you how to stop waiting for opportunity—and start creating it. What to Listen For [00:00:00] Why clients forget about you—and how activators stay top of mind [00:01:14] The 5 business development personas and why activators win [00:09:56] Data shows activators are the top performers—and least likely to fail [00:17:52] How activators manage their network like a pipeline—not a popularity contest [00:24:13] The myth of being annoying: why clients want more outreach, not less [00:33:08] “No” isn’t the end: how activators turn rejection into opportunity [00:39:24] The 4-part insight framework for opening doors with ideas [00:45:57] Why you must prune stale relationships to stay high-impact [00:54:49] The activator approach to events: plan, target, and follow through [01:01:53] Don’t just post on LinkedIn—why DMs and engagement matter more Episode Takeaways: * Activators don't rely on being top of mind—they engineer it by adding value consistently. * Smart professionals build leverage by helping others long before there's anything to gain. * Great client relationships aren’t the result of great work—they're often the cause of it. Build trust early, not just after the sale. * No doesn’t mean never. Activators stay present, learn why they lost, and often get the callback when things go sideways. * Learn to prune. Keep your “inner circle” warm. Everyone else? Let them go. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. DCM Insights The Activator Advantage: What Today's Rainmakers Do Differently The Challenger Sale: Taking Control of the Customer Conversation HBR: What Today’s Rainmakers Do Differently AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
- Networking on Easy‑Mode: 3 Proven Plays [Social Intelligence Brief]
Most networking advice feels awkward, outdated, or downright useless—until now. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak hand you three conversation frameworks that eliminate the stress of small talk and turn fleeting chats into lasting relationships. Whether you dread mixers or freeze up trying to sell your value, this episode walks you through one opener, one value exchange, and one graceful exit line that make you the most memorable person in the room. Plus, you'll learn why your follow-up rates are failing—and how to fix them in under 30 seconds. What to Listen For [00:00:00] The "name badge invisibility" feeling and why mixers cause anxiety [00:02:00] Starter Line Framework: Make observations that spark real conversations [00:06:00] Value Exchange Framework: Flip small talk into collaboration [00:08:30] How to offer value without sounding salesy or forced [00:10:30] Client story: How one line turned a stranger into a business partner [00:13:30] The Peak-End Rule and how to leave people remembering you fondly [00:14:30] Follow-up hack: 25% boost in memory with a two-line recap [00:16:00] This week’s challenge: Run the loop—starter, value, exit—and DM your results Episode Takeaways * People consistently underestimate how much others like them—this is called the liking gap * Use context-rich openers that are novel and observational to stand out in any crowd * Instead of pitching, build bridges with value recognition and small favors * A clear, appreciative exit is often the most memorable part of the interaction * The Peak-End Rule means people judge conversations by the emotional high point and ending * Write down just two lines after a conversation to increase your recall and follow-up success * Preparing just three lines before a mixer can turn dread into confidence * Great networking isn't about working the room—it's about running the loop with intent Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don’t miss out on a network of opportunities! A Word From Our Sponsors Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Negotiations Collective website Scott Tillema’s website Scott Tillema on LinkedIn AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices