For Father’s Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. We heard from listeners who told us that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. Your stories had one thing in common: even just a peek into your father’s emotional world meant so much. On this episode of Modern Love, we hear your stories about your dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In last week’s episode, the Modern Love team shared the songs that taught us about love when we were young. But in this week’s episode, we hear from you, our listeners, about the songs that helped shape your ideas about love. We heard from present-day teens streaming their anthems on repeat, and we heard from listeners who have been with their partners for over 50 years. There were stories of jazz and rap; adrenaline rushes and loneliness; and many hard-won lessons in matters of the heart. (“Don’t let your friends choose your boyfriends,” Amy from St. Louis said.) We share a compilation of some of your songs and stories in the first half of our episode. And we finish our episode with an essay about the end of love. After more than 50 years of marriage, Tina Welling decided that she wanted a divorce — a decision that turned out to be liberating. Thank you to all of the listeners who sent us their teenage anthems. We’ve compiled them into one glorious Spotify playlist. [You can listen to this episode above, or on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.] Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This episode of “Modern Love” features Lisa Selin Davis’s essay “What Lou Reed Taught Me About Love.” She writes about how the song “I’ll Be Your Mirror” became the soundtrack to her summer romance with a floppy-haired “rocker kid” who inadvertently helped her find healing. Then, we hear from some members of the “Modern Love” team about the songs that influenced them as teenagers and about the memories — funny, empowering, nostalgic — that they carry with them. Stay tuned for next week’s episode, where we’ll hear from our listeners about the songs that taught them about love. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Elizabeth and Jeff were best friends. They did everything together, from early-morning runs to late-night karaoke sessions. They came up with secret code names for each other and went on undercover missions in their neighborhood. They fought, and made up, and fought some more. Beneath their playful dynamic, an attraction was growing between them, but Elizabeth never wanted to risk the friendship by exploring it. Then Jeff got sick, and things changed. In this episode, the story of a once-in-a-lifetime friendship, from the very beginning to the very end. This episode is adapted from Elizabeth Laura Nelson’s 2025 essay Friends for 16 Years. Lovers for One Night. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

A session with Terry Real, a marriage and family therapist, can get uncomfortable. He’s known to mirror and amplify the emotions of his clients, sometimes cursing and nearly yelling, often in an attempt to get men in touch with the emotions they’re not used to honoring. Real says men are often pushed to shut off their expression of vulnerability when they’re young as part of the process of becoming a man. That process, he says, can lead to myriad problems in their relationships. He sees it as his job to pull them back into vulnerability and intimacy, reconfiguring their understanding of masculinity in order to build more wholesome and connected families. In this episode, Real explains why vulnerability is so essential to healthy masculinity and why his work with men feels more urgent than ever. He explains why he thinks our current models of masculinity are broken and what it will take to build new ones. This episode was inspired by a New York Times Magazine piece, “How I Learned That the Problem in My Marriage Was Me” by Daniel Oppenheimer. The “Modern Love” podcast team is planning a second episode with Real, focused on fatherhood. He has agreed to give our listeners advice on fatherhood, whether you’re an experienced dad, an expecting dad or otherwise dad-adjacent. For example, maybe you want advice on how to parent in a world filled with so many mixed messages about how men should be or on how to repair a mistake you made as a dad. Maybe there are elements of fatherhood you’re still figuring out or are unsure of. Record your questions as a voice memo and email them to modernlovepodcast@nytimes.com. Tips for recording: Please avoid recording where there is a lot of background noise. If you are using your smartphone to record your voice memo, please speak into your phone’s built-in microphone from a few inches away. Your recording may not be usable if you use Bluetooth earbuds or if you are too close or too far from the phone. It works best when you tell us your story as if you are speaking to a friend rather than reading it from a written statement. Be as concise as you can, and please listen back to it to make sure the recording is complete. You can find further tips for recording here, and find our submission terms here. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In honor of Mother’s Day this week, we revisit the story of one mom who went to extraordinary lengths to make sure her daughter always felt her love, even after she was gone. Each time Genevieve Kingston reached a milestone — a birthday, her first period, high school graduation, she’d reach into the box her mom had packed for her and pull out the note and gift that went with that occasion. Her mom had known she was dying of cancer, so during Kingston’s childhood, she’d poured an incredible amount of care and creativity into the project. Today we hear Kingston’s essay about the discoveries the box held for her, from her first birthday without her mom at age 12, into her 30s. We also hear a mother’s "Tiny Love Story" (a Modern Love essay in miniature) about trying to connect with her teenage son, and get his surprisingly thoughtful reaction. Listener Callout: How did your dad express his feelings? Tell us your story in a voice memo, and you might hear yourself in a future episode. For Father’s Day, the Modern Love team is looking at different ways dads show their feelings, and we want to know about a moment when your dad opened up to you. Where were you? What did he do or say? How did you react? Did it have a lasting impact on you? And if you’re a dad, how do you think about showing emotion or vulnerability when you’re with your kids? Is it something you do intentionally? Does it feel easy? Hard? The deadline is May 15. Submission instructions are here How to submit a Modern Love Essay to the New York Times How to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

It’s been almost a year since Miranda July released her hit novel, “All Fours.” The novel features a woman in her mid-40s who heads out on a solo road trip across the country, only to stop at a roadside motel 30 minutes from her home. She winds up staying there for three weeks, exploring and questioning what she actually wants and needs out of midlife, things she can’t really focus on when she’s busy being a wife, a mom and a working artist. In the motel, she redecorates the room, designs her days the way she wants to and gets in touch with her changing desires. In the past year, this book has become a touchstone for how our culture addresses women in perimenopause. It’s expanded beyond the page to a kind of movement. Soon after the book’s release, women started writing to July with their own stories. She started a Substack to keep those conversations going. People organized discussion groups all over the world called All Fours Group Chats. Hats were made. “All Fours” was shortlisted for the National Book Award, and it’s currently being adapted into a limited TV series. The paperback version of the novel will be released May 13. In this week’s episode of Modern Love, July talks about the anger and desire that shaped the writing of “All Fours.” And she reflects on why this novel is inspiring to some, and threatening to others, in this cultural moment. Listener Callout: How did your dad express his feelings? Tell us your story in a voice memo, and you might hear yourself in a future episode. For Father’s Day, the Modern Love team is looking at different ways dads show their feelings, and we want to know about a moment when your dad opened up to you. Where were you? What did he do or say? How did you react? Did it have a lasting impact on you? And if you’re a dad, how do you think about showing emotion or vulnerability when you’re with your kids? Is it something you do intentionally? Does it feel easy? Hard? The deadline is May 15. Submission instructions are here. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

KC Davis is a therapist and author known for her practical, empathetic advice on dealing with clutter, even when you are feeling like too much of a mess yourself to take care of the mess in your home. Her TikTok videos on the subject have been viewed millions of times. But lately, Davis has been talking and writing about our relationships not just to the objects in our lives, but to the people, too. In her new book, “Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship,” Davis tries to disentangle the popular understanding of boundaries, saying the concept is widely misunderstood. She offers a guide to forming and keeping boundaries that help readers better navigate their conflicts with other people. On this episode of “Modern Love," Davis tells us what she thinks we get wrong about boundaries and how we should be thinking about them instead. She reads the Modern Love essay “Is My Husband a Doormat?” about a sudden argument between a couple 20 years into their relationship and talks about how boundaries can help defuse such situations. Davis also tells us how boundaries helped heal her own relationship with her father. The author of today’s featured essay, Lidija Hilje, has a new novel coming out in July called “Slanting Towards the Sea.“ For an upcoming episode about location sharing, the Modern Love team wants to hear your location-sharing story. Did something happen that made you regret sharing your location with someone? Was there a moment when you were thankful that you had? Where were you? What happened? How did your relationship change as a result? The deadline is May 1. Submission instructions are here. Here’s how to submit a Modern Love essay to The New York Times Here’s how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

As U.S. poet laureate, Ada Limón has had a far-reaching impact. She has visited readers and writers across the country, installed poems at majestic sites in national parks, and she even wrote a poem that’s engraved inside a NASA spacecraft on its way to Jupiter. Today on the show, though, our host Anna Martin talks with Limón about something more personal and intimate: What happens when writers fall hopelessly in love. She reads a Modern Love essay about a novelist whose debilitating crush on a poet gives her a bad case of writer’s block (before leaving her with a badly broken heart). Limón also tells Anna why feeling anger and grief when we’re despairing can be the path to feeling more alive, and she explains why a pair of old sweatpants belong in a love poem as much as bees and flowers do. Ada Limón’s recent book, “You Are Here: Poetry in the Natural World” can be found here. Lily King’s Modern Love essay, “An Empty Heart Is One That Can Be Filled” can be found here. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Growing up, Jamie Shandro was interested in science, while her younger brother, Tim, liked art. When they were in their twenties, they both landed in Seattle: Jamie for medical school and Tim for art school. They were closer than ever. But as Jamie was finishing up a rotation in psychiatry, Tim started behaving strangely. In this episode of Modern Love, Jamie tells the story of the frightening onset of her little brother’s mental illness and the parts of his personality and creativity that remain. Plus, she talks about how helping Tim has shaped her, as a person, and a doctor. This episode is adapted from Jamie Shandro’s 2025 essay My Brother Has Schizophrenia. This Is How I Love Him. Here’s how to submit a Modern Love essay to The New York Times Here’s how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

If you know one thing about Orville Peck, it’s probably that he wears a mask. The country musician has long kept himself shrouded in mystery, shielding his face from the public and revealing few details about his past. His music, however, is full of emotional honesty and vulnerability — he told the Modern Love podcast that most of his lyrics are about his life — and his songs are imbued with a deep sense of longing. In this episode, Peck talks about why country music uniquely captures our complicated feelings about love, and why love and pain are so often intertwined. He reads a Modern Love essay, “Strung Out on Love and Checked In for Treatment” by Rachel Yoder, about love addiction, and discusses what it takes to pull yourself from its distressing grip. Here’s how to submit a Modern Love essay to The New York Times Here’s how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Natasha Rothwell plays characters who are constantly trying to improve and to better understand their desires. This season on “The White Lotus,” Rothwell, an Emmy-nominated actress, is back playing Belinda, a striving spa manager with dreams of becoming her own boss. Ambitions like these are relatable to Rothwell, who created and starred in her own show, “How to Die Alone.” But as she and her characters have learned, going after what you want often means changing your priorities and steering away from certain types of people. Today on the show, Rothwell reads Jasmine Browley’s Modern Love essay, “I Decentered Men. Decentering Desire for Men Is Harder,” about the challenges and joys of putting your own needs first. And Rothwell tells Anna Martin how vision boarding has helped her center herself. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

On her fourth solo album, “Forever Is a Feeling” (out March 28), Lucy Dacus contemplates the fears and delights that go along with falling hard for someone. The song “Best Guess” celebrates the leap of faith involved in committing to a partner with the knowledge that both of you will change over time. And in another track called “Talk,” a couple realizes they’ve grown apart because they have nothing more to say to each other. In this episode, Dacus reads Molly Pascal’s Modern Love essay, “How the ‘Dining Dead’ Got Talking Again,” about a husband and wife who set out to bring conversation back into their marriage. And Dacus tells Anna Martin why she’s not afraid to put in the work for long-term love. Molly Pascal’s essay can be found here. Here’s how to submit a Modern Love essay to The New York Times. Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

When Samaiya Mushtaq was growing up, she imagined marrying a kind Muslim man, and at 21, she did. But while studying to become a psychiatrist in medical school, she realized her husband couldn’t meet her emotional needs — something she deeply craved. Despite the shame she felt, she got a divorce. In this episode, Mushtaq shares the twists and turns of her unexpected second chance at love, where service is at the center. From working in health care during the pandemic to building a family to undertaking harrowing service trips to Gaza, she found what she truly needed in a marriage — only after letting go of what she thought she wanted. Samaiya Mushtaq’s memoir will be published by Daybreak Press next winter. This episode was inspired by her 2023 essay, “Must We Feel Shame Over Divorce?” Here’s how to submit a Modern Love essay to The New York Times Here’s how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In the movie “His Three Daughters,” Carrie Coon’s character, Katie, has rigid ideas about who her sisters are and what they’re capable of. When the women reunite to care for their dying father, those ideas become a barrier to true connection and care for each other. In this episode, Coon reads the Modern Love essay “A Family Label, Ungarbled” by Harriet Brown. Growing up, the author was never sure she could feel real love. It took breaking out of her mother’s ideas of her, and the birth of her daughter, to learn what love meant. Coon relates the essay to her own experience, describing her early dating life as tumultuous and recalling relationships she continued out of pity rather than love. Until one day, Coon got a letter from her grandmother that changed everything. Here’s how to submit a Modern Love essay to The New York Times Here’s how to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.