Long time no see my friends~ This year has come to the end,how is it going there?Hope the winter in your city has not been so cold that we are still warm enough to sit down,to think,and to memory. Here are the subtitles: 02:20 So one thing that complicates me so many times is that why are we always desiring to be proved or to be great to stand in front of everyone's side and say I am the best. But why should you always be the best why should you always prove you gain so much love that no one will let you alone in fact the best the greatest the greatest love you can gain is that you love yourself and it is what we call independence and automatic personality. It is a hard thing to gain because although you have some healthy relationships in the school you still can have the fear for feeling alone it's normal for everyone as nobody in your company. You may suspect yourself if I do something right and I think the essential reasons is to such questions. Do you have enough courage to decide something without anybody in a company. Do you have the capability to arrange your life to take care of yourself in orderden. Do you have the confidence for yourself to be satisfied and stand for yourself without anybody's support. If this is the necessary process. Towards the mature and I say. It's a little bit suffering but. You have to got it. No matter it'just visit a city on your own or trying out new thing and get some progress setting up a project without any other's opinion. Or just refusing someone for what you're not willing to do. And through this path step by step one day you'LL you'realized that you have got some heart of stone a heart of stone is strong enough the ground enough. To say. Everyone that kills me will makes me alive. Until now I have to acknowledge that I haven't built of such hard of stone because I'm still integrate myself I'm still refinened myself in such accumulation of this spirit elements. And I hope that one day. I hope that one day you and me can accumulate the same the enough ability comparing with our personal. At that time no one can say no to us. Because only you are entitled to say no to yourself. 06:30 every time I came back from the sports I can gain some energy and dopaing in my head also in this way I can feel my heart is burning I can feel my life is burning. So sport, It's really really a necessary,an invaluable part of my life but can you imagine that such myself have been. Equippeded with a cold constitution in body with a heavy dampness in my head some problem of indigestion and a slightly overweight so in reality totally I'm and unhealthy grow suffering from so many little problems that suffering from. So many years sometimes I feel really angry for why it is me why I'm chosen to be an unhealthy one in the case of that I have devoting myself to so much sports but at last I know that everyone is different you can't compare because I'm given the great body to do sports when another person may not be given. And thus after that. I have changed my idea I think that I should really totally take use of this body that have given me. 07:59 I have to move myself instead of being seated I have to drink some tea instead of the milk tea I have to keep a life of a regiment instead of for fat overweight when you'are suffering from an unhealthy body both your physical health and your mental health will be weakcanted. And you can't be concentrated to own anything no matter what is studying thinking is keeping relationships with someone is entertaining nothing. In twenty twenty five my parents also get some disease that make me really upset not to say you have costs a lot of money so just like what I'for the first place. Health is invaluable no matter you'at eighteenth you'are at the twentieth or thirties. You'have keep your health in the first place and we all have to be thankful for being given a healthy body to keep on our life to bequipped with a lot of possibilities to have the chance to change. So now move on anyone don't let the movie phones attract you so many times sitting in the bed or in youript try to move on outside of the home indicting. Touching with the nature and caring for herself. This is the best way. I hope so. And last but not least. In terms of the future and the project I just wanted to say to you all. Keep learning. Keep exercising and keep trying. The weather is cold the weather is cold enough to frozen everything. But. Don't let it frozen your heart. But there might be something strong something wrong in your heart. Especially. Is love. That's over the thanks for listening. Hoping what I said to some help of you and see the next time bye~ happy new year.

Today is the special day of checking the grade of college entrance exam,without attention,and i remember that i've been a college student for 1 years!How time flies! The stage of college life may be confused,searching for meaning, suffering into different kinds of relationships,but also full of freedom and possibilities.I can see those changes runing through of me,and you?What kinds of the aldult you really want to be? Share it with me~Hope you enjoy this episode~

Are you still here, Are you happy today, wish you the best, my dear friend

the begining of the story is that i meet a boy...

long time no see!Happy mid-autum festival! And now,I've been a college student for 2 weeks~so much wanna to share with you. how are you?wish you the best.

The college entrance examination(gao kao) is ended!! clap clap clap!! how time flies!I have been here for a half year,and you have seen me just come here.This journey,with my best friend,changed some my perspectives for life and world,and i am here to share it with you. So sorry for the sound!!(as i am at the air station for this podcast) Hope you all enjoy this episode~

we have to know we must know we live we love, and get what we deserve

long time no see!I miss you all guys!I am going to have my last winter holiday in the high school.Full of uncertainty,I'm here now share with you some of my thoughts and feeling.2024 is really coming,please straighten up!Or you will be a little fool as well this year!

The first day in 2024,i feel a little bad,and,i am so sorry for conveying so many sadness to you all... wish you the best in 2024! everyday will be a happy day!

Admit and change yourself,and we wil be a better person together. (So cold today!!)

There has been the smell of ending of 2023~what's about your feeling? Don't be anxious about the things you haven't done,but slow down and reward yourself with an relaxing episode. "You must be the person you really want to be!"

Glad to encounter you here!Wishing to share this relaxing episode with you together~ outline: speak out_deep inside_do exercise_admit and appreciate yourself.