你有没有发现，自己越来越能说到做到？ 最近，我就有这样的感受。从办一场不翻车的聚会，到为外婆安排新疆之旅，再到鼓起勇气和陌生人练西班牙语——小事背后，藏着一个心理学概念：自我效能。它不是天赋，而是可以练出来的信心和能力。我将分享3个亲测有效的，能提高自我效能感的小步骤。 02:03 外婆的新疆之旅&在麦当劳开启西语对话 04:09 self-efficacy: 什么是自我效能？ 06:09 第一步：具像化 08:20 第二步：从小事开始练习 10:34 第三步：记录每一个小的成就 12:36 自我效能如何影响我的播客制作？

We've all been through messy moments in life. An angry partner, a trip that has gone wrong, being swamped by work... So I want to share three useful mentalities to help us cope with moments like these. This episode is inspired by some wonderful ladies out there. Whatever you're going through, you've got this. 生活中，总有一团乱麻的时刻。 生气的伴侣、完全不按计划来的旅行、工作铺天盖地...... 今天呢，我想分享3个有用的心态，帮我们应对各种兵荒马乱。 本期播客的灵感来自3位优秀女性，在此表示感谢️ Whatever you're going through, you've got this.

好久不见！赶着立夏和五一，来聊聊我的旅行糗 本期内容包含很多有用的地道表达;) 大部分词汇在B2-C1级别 我也做了英文字幕，方便大家看到单词的拼写 Enjoy;) - 虽然都发生在好多年前，但因离谱至极，至今仍旧记忆犹新 分别发生在意大利、德国和韩国 事实证明，人还是要走点弯路的hhhhh - 本月起计划隔周二更新� 我的B站、小红书、公众号、YouTube：@TuesMagique

In this episode, I reflect on procrastination — not as a personal failing, but as a signal that something else might be going on beneath the surface. From feeling overwhelmed, to wanting to do things properly, to sheer exhaustion and everyday distractions, I talk through some of the reasons we put things off, what’s helped me deal with it, and whether procrastination is always as bad as we’re told it is. 提到拖延，很多人第一反应都会觉得它是件坏事。 这期节目，我想来反思拖延这件看似很小的事情——它真的只是因为我们太懒，或者不够自律吗？ 有时候，是任务本身就让人压力山大； 或者，是我们太想把事情做到完美； 甚至，身体早就已经累到不行，真的干不动； 再加上日常生活中导致我们注意力分散的一切，都会把我们一步步推向拖延。 这期呢，我会分享一些自己对拖延的看法，也聊聊平时的应对方式。 最后，还有一个灵魂发问： 拖延，真的百害而无一利吗？

It's been a long time. I hope this episode is finding you well;) btw My collab with the EU is going LIVE this Friday! So grateful, so humbled and excited. This actually inspired me to make this little episode. Enjoy Xxxx

Sometimes, we just want to feel better. Thank you everyone for sending over your questions and comments. We hear you. We are here for you. Hopefully you're going to feel better after listening to this episode. Lots of love Xxxx Eloise and Amber

How's your 2025 going so far? In this episode, we created a slow start to 2025. Meg and I talked about our goals in 2025, lessons learnt in 2024 and her secret trick to achieve all her goals in 2025. It's my longest podcast by far so there's a lot to enjoy. Have fun xxxx. Hang out with Meg at her IG: @heyitsmecci or @megansalvaofficial Find her on Youtube at: https://www.youtube.com/@HeyItsMecci https://youtube.com/@lovemeganxo? Lots of love from Sanya and Budapest

Here's to another year of growth, creation and joy;)

Recommending 3 movies I watched in November:) Plus sharing some thoughts as an audience (but more as an Asian daughter).

Enjoy and Happy Halloween;)

Recently, I learnt this: You cannot do ABC and expect XYZ. We get easily caught up in daily errands and sometimes that means we lose focus on your long-term goals, which is our dream life. That line is kind of a wake-up call for me so I really wanted to share it with you;) Lots of love from Beijing.

I used to think being in a relationship means losing independence and going against feminism. What do you think?

So many people have asked me how I manage my time. Voila, here are my unprofessional attempt at answering time-management questions;) This is the first "I have a friend" session. Shout out to a friend of mine for offering the inspiration.

大家最近还好吗？ 五月份因为实在忙了�没能更新 在六月份的维也纳 来聊聊Perks of Being Crazy Busy Enjoy! 六月快乐！

四月拜拜！想跟你分享近期学到的3种应对精神内耗的方法 私以为本期内容很有用，想让更多人听懂，所以选择了用中文分享;) 如果你觉得内容有用，请把它转发给需要的人️ - 最近在有意识的听播客，从优秀的播客中汲取经验 播客真是个伟大的发明！让我学到好多新思路 - 播客中推荐的播客叫《独木不成林》 丹麦哲学家叫：Søren Kierkegaard 法国/日内瓦哲学家叫：Jean-Jacques Rousseau 音乐请YouTube搜索：Feng Suave - Live from Studio Helmbreker, Haarlem - 最后祝大家五一假期快乐！ 你们打算怎么过五一呢;)