Hello dear listeners, welcome to thisepisode of the podcast [applause]. Today let's talk about Lingzhi, which is amagical thing that frequently appears in mythological stories. In ancient mythology, Lingzhi wasconsidered a reliable "elixir" to fulfill the role. Let'stalk about "The Legend of the White Snake". In order to save Xu Xian,Bai Niangzi braved difficulties and dangers to steal Ganoderma lucidum fromKunlun Mountain. That lingzhi is depicted as miraculous, as if it can berevived with just one bite. There are also various immortal novels and legends,and Lingzhi is always regarded as a treasure that can help people cultivateimmortality and prolong life. However, is this purely a fantasy or is therereally a scientific basis behind it? Next, let's explore it thoroughly. From a scientific perspective, Ganodermalucidum is actually a large fungus belonging to the family Polyporus. Itsappearance is very recognizable, with a semi-circular cap and cloud like ringson top, and dense small holes below, like a carefully carved artwork. There arealso many types of Ganoderma lucidum, such as Ganoderma lucidum and Ganodermalucidum, which are the most common. They have slight differences in compositionand efficacy, but they are all rich in various beneficial substances for thehuman body. Let's first talk about the famous Ganodermapolysaccharide in Ganoderma lucidum. This is the "ace ingredient" ofGanoderma lucidum, like the "health guardian" in the body.It can regulate our immune system, stimulate the activity of immune cells, andkeep them vigilant like well-trained soldiers, constantly resisting theinvasion of foreign pathogens. For example, when a cold virus strikes, theimmune system quickly recognizes and launches an attack with the help ofGanoderma lucidum polysaccharides, making you less susceptible to the torment ofa cold. Moreover, Ganoderma lucidum polysaccharides can also have antioxidantproperties, eliminate free radicals in the body, slow down the aging rate ofcells, and help you maintain a youthful state at the cellular level. Let's talk about triterpenoids again, whichare the source of the bitter taste of Ganoderma lucidum. Don't be fooled by itsunpleasant taste, its effectiveness should not be underestimated. It canregulate blood lipids, reduce the levels of cholesterol and triglycerides inthe blood, just like a thorough cleaning of blood vessels, making blood flowsmoother and reducing the risk of cardiovascular disease. In addition,triterpenoids also have certain anti-inflammatory effects. When the body hasinflammation, they can play a role in relieving the discomfort caused byinflammation. There is also ganoderic acid, whichperforms well in protecting the liver. The liver is the body's"detoxification factory" , processing various toxinsevery day. Lingzhi acid can enhance the detoxification function of the liver andpromote the regeneration of liver cells, just like hiring a capable helper forthe liver, keeping it in the best working condition at all times and bettermaintaining the normal operation of the body. However, don't think too much about Lingzhias a panacea. Although it has many benefits, it cannot replace formal medicalmethods. When consuming Ganoderma lucidum products, it is also important tochoose legitimate channels to ensure quality and safety. Lingzhi, from a mythical fairy herb, graduallyentered the scientific field of vision, and we uncovered its mysterious veil,realizing its true value. I hope today's sharing can give everyone a newunderstanding of Ganoderma lucidum and provide them with a scientific choice intheir pursuit of health. Thank you for listening, see you next time!

亲爱的听众朋友们好，欢迎来到本期播客。今天咱们来聊聊灵芝，这可是个在神话故事里频繁登场的神奇玩意儿。 在古代神话里，灵芝那可是妥妥的“仙药”担当。就说《白蛇传》，白娘子为了救许仙，不顾艰难险阻去昆仑山盗灵芝。那灵芝被描绘得神乎其神，仿佛吃一口就能起死回生。还有各种仙侠小说和传说，灵芝总是被视为能让人修仙得道、延年益寿的宝贝。不过，这背后到底是纯粹的幻想，还是真有科学依据呢？接下来，咱们就好好探个究竟。 从科学角度看，灵芝其实是一种大型真菌，属于多孔菌科。它的样子很有辨识度，菌盖半圆形，上面有一圈圈的云纹状环带，下面是密密麻麻的小孔，就像个精心雕琢的艺术品。灵芝的种类也不少，像赤芝、紫芝最为常见，它们在成分和功效上有一些细微差别，但都富含多种对人体有益的物质。 先来说说灵芝里大名鼎鼎的灵芝多糖。这可是灵芝的“王牌成分”，就像身体里的“健康小卫士”。它能调节咱们的免疫系统，刺激免疫细胞的活性，让它们像训练有素的士兵一样，时刻保持警惕，随时抵御外来病菌的入侵。比如，当感冒病毒来袭，免疫系统在灵芝多糖的助力下，迅速识别并发起攻击，让你少受感冒的折磨。而且，灵芝多糖还能抗氧化，清除体内的自由基，减缓细胞的衰老速度，让你从细胞层面保持年轻态。 再讲讲三萜类化合物，这可是灵芝苦味的来源。别看它味道不咋地，作用可不容小觑。它能够调节血脂，降低血液中胆固醇和甘油三酯的含量，就像给血管做了一次大扫除，让血液流动更顺畅，减少心血管疾病的风险。另外，三萜类化合物还具有一定的抗炎作用，身体有炎症的时候，它能发挥作用，缓解炎症带来的不适。 还有灵芝酸，它在保护肝脏方面表现出色。肝脏是人体的“解毒工厂”，每天要处理各种毒素。灵芝酸能增强肝脏的解毒功能，促进肝细胞的再生，就像给肝脏请了个得力助手，让肝脏时刻保持最佳工作状态，更好地维持身体的正常运转。 不过，大家也别把灵芝想得太万能。虽然它好处多多，但不能替代正规的医疗手段。在食用灵芝产品时，也要注意选择正规渠道，确保品质安全。 灵芝从神话中的仙草，逐渐走进科学的视野，被我们揭开神秘面纱，认识到它真正的价值。希望今天的分享，能让大家对灵芝有全新的认识，在追求健康的道路上，多一份科学的选择。感谢大家收听，咱们下期再见！

Hello, my friends! Welcome to this podcast. Today I want to take you to know a growing in the desert "mysterious guest" - Cistanche . The name may sound strange, but in the world of health care, it carries considerable weight. Cistanche has a long history and was regarded as a valuable Chinese medicine in ancient times. It first appeared in the "Shennong Materia Medica", was listed as top quality, this status is equivalent to the "top student" in the field of medicinal materials. . Cistanche was prized by locals and caravans in the Western regions. The desert environment is harsh and materials are scarce, and cistanche can not only be used as medicine, but also as food in times of shortage. . It is like the "savior" in the desert, helping people resist the harsh environment, and gradually has a unique cultural significance, which is given the good meaning of physical fitness and longevity. The growth process of cistanche is also amazing. It is a parasitic plant that likes to live on the roots of bossage trees. Like a "little lodger", it gets its nutrients from the haloxylon tree. It spends most of its time underground, emerging only at certain times to reveal its thick stem, a bit like a "lurker" in the desert. Let's talk about its "connotation", that is, those ingredients that are good for the body. Cistanche is rich in phenylethanol glycosides, polysaccharides, alkaloids and so on. Start with phenylethanol glycosides, which is the "trump card" of cistanche, like the body's "little energy assistant". It can regulate the endocrine, especially for our kidney function has a good regulatory effect. The kidney is like the "purifier" of the body, and phenylethanol glycosides make it work more efficiently, helping the body expel excess water and toxins, and maintaining the body's water and salt balance. For those who feel a little "hollow" because of irregular life, phenylethanol glycosides may help you regain your vitality. Cistanche polysaccharides are the immune system's "best friend." Polysaccharides can enhance the activity of immune cells, so that they are like a small soldier full of fighting spirit, always ready to resist the invasion of foreign germs. When the seasons are changing and the flu is raging, cistanche polysaccharides can help boost your resistance and make you less sick. In addition, it also has antioxidant effects, which can mop up free radicals in the body. Free radicals are the "culprit" of aging, and polysaccharides clean up free radicals, which can delay the aging of the body and keep you young from the cellular level. Alkaloids also play an important role in cistanche. It has a modulating effect on the nervous system, like giving the nerves a "massage". If you've been stressed out lately and can't get a good night's sleep, alkaloids may help calm your nerves and let you fall asleep. It can also promote intestinal peristalsis, solve the annoyance of constipation, and make your intestines more open. However, although the cistanche is good, but not everyone is suitable for eating, like pregnant women, minors are not suitable. When you eat, you must first understand your physical condition, and it is best to consult a professional doctor. Today, we uncover the mystery of Cistanche, from its history and culture to its scientific composition, all have a good study. I hope you have a new understanding of the health treasures in this desert. Thanks for listening and we'll see you next time on podcast!

哈喽，各位朋友！欢迎来到本期播客【掌声】。今天要带大家认识一位生长在沙漠里的“神秘嘉宾”——肉苁蓉【咦？】。这名字听起来有点陌生，但在养生界，它可是相当有分量的。 肉苁蓉的历史那叫一个悠久，在古代就被视为名贵的中药材。它最早出现在《神农本草经》里，被列为上品，这地位就相当于药材界的“尖子生”【噔噔噔！】。在西域，肉苁蓉可是当地人和来往商队的宝贝。沙漠环境恶劣，物资匮乏，而肉苁蓉不仅能入药，还能在缺粮的时候充当食物【哇！】。它就像沙漠里的“救星”，帮助人们抵御恶劣环境，慢慢就有了独特的文化意义，被赋予了强身健体、延年益寿的美好寓意。 肉苁蓉的生长过程也很神奇，它是一种寄生植物，喜欢寄生在梭梭树的根部。就像一个“小房客”，从梭梭树那里获取养分。它大部分时间都藏在地下，只有在特定的时候才会钻出地面，露出它那粗壮的茎，有点像沙漠里的“潜伏者”。 咱们再来说说它的“内涵”，也就是那些对身体有益的成分。肉苁蓉富含苯乙醇苷类、多糖、生物碱等。先说苯乙醇苷类，这可是肉苁蓉的“王牌成分”【blingbling】，就像身体的“能量小助手”。它能调节内分泌，特别是对咱们的肾脏功能有很好的调节作用。肾脏就像身体的“净化器”，苯乙醇苷类能让它的工作效率更高，帮助身体排出多余的水分和毒素，维持身体的水盐平衡。对于那些因为生活不规律，感觉身体有点“虚”的朋友，苯乙醇苷类说不定能让你重新找回活力。 再讲讲肉苁蓉多糖，它是免疫系统的“好朋友”。多糖能增强免疫细胞的活性，让它们像充满斗志的小战士【冲杀声】，时刻准备抵御外来病菌的入侵。当季节更替，流感肆虐的时候，肉苁蓉多糖就能帮你提升抵抗力，让你少生病。而且，它还有抗氧化作用，能清除体内的自由基。自由基可是衰老的“元凶”，多糖把自由基清理掉，就能延缓身体的衰老，让你从细胞层面保持年轻。 生物碱在肉苁蓉里也发挥着重要作用。它对神经系统有调节作用，就像给神经做了一次“按摩”。如果你最近压力大，晚上睡不好觉，生物碱或许能帮你放松神经，让你进入甜甜的梦乡。它还能促进肠道蠕动，解决便秘的烦恼，让你的肠道更通畅【冲马桶声】。 不过，肉苁蓉虽好，但也不是人人都适合吃，像孕妇、未成年人就不太适合。大家在食用的时候，一定要先了解清楚自己的身体状况，最好咨询专业的医生。 今天我们一起揭开了肉苁蓉神秘的面纱，从它的历史文化到科学成分，都好好研究了一番。希望大家对这个沙漠里的养生宝藏有了全新的认识。感谢大家收听，咱们下期播客再见！

Hello, dear listeners! Welcome to today's podcast. Speaking of Cordyceps sinensis, the name sounds very mysterious. Itis a worm in winter and a grass in summer. What is going on? Today, let's talkabout this mysterious guy. Cordyceps sinensis has a long history and profoundcultural heritage in our country. Since ancient times, it has been regarded asa precious Chinese medicinal material and has a unique status in Chinesemedicine classics. In the past, only dignitaries could enjoy it, and ordinarypeople could only sigh at the "grass". In Tibetan medicine culture,Cordyceps sinensis is regarded as a treasure with special medicinal value. Itis endowed with many magical effects and gradually shrouded in a veil ofmystery. So how did Cordyceps sinensis come into being? Infact, it is a "combination" of Cordyceps sinensis and bat mothlarvae. Bat moths lay eggs in the soil, and the hatched larvae feed on plantroots and stems. The Cordyceps fungus took the opportunity to drill into thelarvae's body, growing wildly inside the larvae, and absorbing all the larvae'snutrients . In summer, the Cordyceps fungus drilled out of theground from the head of the worm body, forming the Cordyceps sinensis we see.The upper part is grass and the lower part is worms. Isn't it amazing ? Next, let's talk about the ingredients in Cordycepssinensis that are beneficial to the body. It contains cordycepin, cordycepicacid, cordyceps polysaccharides and many other ingredients. Let's talk aboutcordycepin first. It is like a "healthy little guard" in the body.Cordycepin can interfere with the replication of viruses, just like messingwith viruses, making them unable to reproduce in large numbers, and to acertain extent, it plays an antiviral role. If the flu hits, cordycepin may helpyou resist it. Moreover, it also has the function of regulating immunity,stimulating the immune cells in the body, making them more energetic and betterprotecting our bodies. Let's talk about cordycepic acid. Its main functionis to regulate the respiratory system . It candilate the bronchi and make our breathing smoother, just like clearing therespiratory tract. For some people with respiratory diseases, cordycepic acidis like a caring little helper. For example, for patients with chronicbronchitis, cordycepic acid can reduce inflammation and relieve symptoms suchas coughing and asthma. Cordyceps polysaccharide is also a powerful role.It can enhance the body's immune function, just like giving the immune system ashot of "cardiac tonic". It also has an antioxidant effect and canremove free radicals in the body. Free radicals are the"troublemakers" of our body, which can damagecells, lead to aging and various diseases. Cordyceps polysaccharides can removefree radicals [villain's scream], which can delay cell aging and make ourbodies healthier. However, don't blindly believe in Cordycepssinensis. Although it contains ingredients that are beneficial to the body, itis not a panacea. Moreover, the quality of Cordyceps sinensis on the market isuneven, and some unscrupulous merchants will sell inferior products as goodones. Therefore, everyone must be cautious when choosing, and it is best toconsult professionals. Today we unveiled the mystery of Cordyceps sinensisand learned about the history, culture and scientific knowledge behind it. Ihope these contents can give you a more comprehensive understanding of Cordyceps sinensis. Thank you for listening to today's podcast, and see younext time!

冬虫夏草：神秘“仙草”的真实一面 哈喽，各位听众朋友们！欢迎来到今天播客【掌声】。说起冬虫夏草，这名字听起来就很玄幻，冬天是虫，夏天变草，这到底是怎么一回事呢？今天咱就好好唠唠这个神秘的家伙。 冬虫夏草在咱们国家那可是历史悠久，文化底蕴深厚。从古代起，它就被视为珍贵的中药材，在中医典籍里有着独特的地位。过去，只有达官贵人才能享用，普通老百姓只能望“草”兴叹【唉】。在藏医药文化中，冬虫夏草更是被当作珍宝，有着特殊的药用价值，被赋予了诸多神奇的功效，渐渐就蒙上了一层神秘的面纱。 那冬虫夏草到底是怎么形成的呢？其实它是虫草菌和蝙蝠蛾幼虫的“合体”。蝙蝠蛾在土壤里产卵，孵化出的幼虫以植物根茎为食。虫草菌趁机钻进幼虫身体里，在幼虫体内疯狂生长，把幼虫的营养吸收得一干二净【坏笑声】。到了夏天，虫草菌从虫体的头部钻出地面，就形成了我们看到的冬虫夏草，上半部分是草，下半部分是虫，是不是很神奇【wow】？ 接下来，咱们再聊聊冬虫夏草里那些对身体有益的成分。它含有虫草素、虫草酸、虫草多糖等多种成分。先说虫草素，它就像是身体里的“健康小卫士”。虫草素能干扰病毒的复制，就像给病毒捣乱，让它们没办法大量繁殖，在一定程度上起到抗病毒的作用。要是流感来袭，虫草素说不定能帮你抵抗一下呢。而且，它还有调节免疫的功能，刺激身体里的免疫细胞，让它们更有活力，更好地保护我们的身体。 再讲讲虫草酸，它主要的作用是调节呼吸系统【深呼吸音效】。它能扩张支气管，让我们呼吸更顺畅，就像给呼吸道做了一次疏通。对于一些有呼吸系统疾病的人来说，虫草酸就像一个贴心的小帮手。比如，患有慢性支气管炎的患者，虫草酸能减轻炎症，缓解咳嗽、气喘等症状。 虫草多糖也是个厉害角色。它能增强机体的免疫功能，就像给免疫系统打了一针“强心剂”。它还具有抗氧化作用，能清除体内的自由基。自由基可是我们身体的“捣乱分子”【反派坏笑声】，会破坏细胞，导致衰老和各种疾病。虫草多糖把自由基清理掉【反派惨叫声】，就能延缓细胞衰老，让我们的身体更健康。 不过，大家可别盲目迷信冬虫夏草。虽然它含有对身体有益的成分，但它不是万能的神药。而且，现在市场上冬虫夏草的质量参差不齐，有些不良商家还会以次充好。所以，大家在选择的时候一定要谨慎，最好咨询专业人士。 今天我们揭开了冬虫夏草神秘的面纱，了解了它背后的历史文化和科学知识。希望这些内容能让大家对冬虫夏草有更全面的认识。感谢大家收听今天的播客，咱们下期再见！

Hello, dear listeners! Welcome back to the “Curious Traditional Chinese Medicine Institute”! Today, we’re going to talk about a magical plant—ginseng! This is the ancient royal health secret, the life-saving remedy of martial artists, and the energy booster for modern professionals. In today’s health and wellness world, ginseng is everywhere, but did you know that hundreds of years ago, it was a “symbol of status,” only accessible to the royal family and nobility? So, how did ginseng go from being an emperor’s exclusive supplement to a wellness essential that everyone keeps in their cupboard? Today, let’s uncover how ginseng conquered the world. 1. Exclusive for Emperors: Royal Health Tech “Hmm, this tastes great. My royal body feels even stronger now.” That’s right—ginseng was the ultimate health booster for emperors in ancient times! Legend has it that the Qianlong Emperor of the Qing Dynasty loved ginseng so much, he would drink a bowl of it every day. Why? Because the emperor had to worry about the nation’s big affairs and ensure his longevity—otherwise, the throne would be in jeopardy. In an age without energy drinks, ginseng was pretty much a miraculous life extender. 2. Too Expensive for Ordinary People? The Ginseng Battle For ordinary folks, ginseng was out of reach. In its heyday, ginseng from Changbai Mountain was as precious as gold. Every root dug up could be bought by the royal court, ending up in the hands of wealthy merchants as a luxury item. There was even a bizarre law during the Qing Dynasty—private ginseng hunting was illegal! All ginseng resources belonged to the state. If you found a root, too bad—you had to hand it over to the government. Otherwise, you’d face a fine or even exile. That’s when “ginseng peddlers” came into play—specialized folks who would sneak into the mountains, secretly dig up ginseng, and then smuggle it into the black market. A prized old ginseng root could buy you a mansion! Can you believe that, back then, ginseng was worth more than today’s Bitcoin? And because of its high value, people became even more obsessed with it, believing it had life-reviving powers. In many folk tales, martial artists and legendary healers were said to use ginseng to “cling to life.” For example, in Strange Stories from a Chinese Studio (聊斋志异), there’s a story about a “ginseng baby”—a ginseng root that, after consuming too much ginseng, turned into a spirit, even becoming human and hopping around the mountains. Sounds like some kind of high-end wellness fairy, right? 3. Ginseng Goes Global and Conquers the World So, how did ginseng go from China’s deep mountains to the global market? The answer is trade. In the 17th and 18th centuries, ginseng started to make its way through merchants and shipping routes, reaching Korea, Japan, and even crossing oceans to Europe and the Americas. Korean Ginseng Culture: Koreans are truly in love with ginseng. They make it into kimchi, candy, drinks, and even ginseng fried chicken. The brand “Goryeo Ginseng” has become synonymous with high-end ginseng worldwide. American Ginseng Craze: In the 18th century, American merchants discovered that ginseng also grew in North America, and they immediately jumped into the market, even trading ginseng with China! In modern times, ginseng has become part of pop culture. In just a few hundred years, ginseng has gone from being a royal supplement to the MVP of global wellness, and now even in laboratories, it can be artificially produced. Today, scientists are researching how to make the production of ginsenosides more efficient, like using microbial fermentation or genetic engineering to create high-purity ginsenosides. In the future, we might not need to dig up wild ginseng anymore—we could “grow” super ginseng directly in laboratories! However, no matter how technology evolves, the legend of ginseng continues... So, what other magical uses do you think ginseng will have in the future? Leave your thoughts in the comments, and let’s discuss! See you next time!

各位听众朋友们，我们又见面了，欢迎来到“奇妙中医研究所”今天我们聊一聊一种神奇的植物---人参!这可是古代帝王的养生秘方、江湖高手的续命神器、现代职场人的提神大法 现在的养生圈，人参无处不在，但你知道吗？在几百年前，这玩意儿可是“身份的象征”，只有皇族贵族才能享用。 那么，人参是怎么从皇帝的御用补品，变成现在人手一盒的养生必备呢？今天，我们就来扒一扒人参是如何征服全世界的。 一、帝王专属，宫廷养生黑科技 “嗯，这味儿不错，朕的龙体果然强健了几分” 没错，人参在古代可是帝王级的补品！传说清朝的乾隆皇帝就超爱人参，每天都要喝上一碗，为什么呢？因为皇帝要操心大事，又得保证自己活得久，不然江山不稳啊，而且在那个没有能量饮料的时代，人参简直是续命神奇啊 二、普通人吃不起？人参的江湖争夺战 普通人想都别想，在人参盛行的年代，长白山的人参可是黄金一样的存在。每一根挖出来的人参，都有可能被皇家收购，流入富商手中，变为奢侈品，当然，历史上还有个奇葩规定，在清朝私人挖人参是违法的！所有的人参资源属于国家，如果你挖到一颗人参，不好意思，你得上交国家，不然轻则罚款，重则流放。于是，江湖上有了专门的参客---这些人专门嵌入深山，偷偷挖人参，然后走私到黑市，一颗极品老山参能换来一座豪宅，你敢信当年的人参比今天的比特币还贵。但也正是因为价格高，大家才对人身更加痴迷，认为他有起死回生的能力，传说中很多的江湖高手、武侠小说里的神医，都是靠人参“吊命”！比如《聊斋志异》里有“人参娃娃”的故事，说人参吃多了能成精，还能变成人，天天在山里蹦跶，听上去有点像某种高端的养身精灵 三、人参出海，征服全球 那么问题来了，人参到底是怎么从中国的深山老林，走向全球市场的呢？答案是贸易。在17、18世纪，人参开始通过商人、海陆，漂洋过海去到韩国日本甚至远渡重洋，进入欧美市场 韩国的人参文化:韩国人对人参是真爱，他们把人参做成了泡菜，糖果、饮料、甚至人参炸鸡，还有高丽参这个品牌，成为全球高端人参的代名词；美国的人参热：18世纪，美国商人发现北美也长人参，立马加入市场，甚至用人参跟中国交易！ 在现代，人参更是进入了流行文化，短短几百年，人参从帝王御用补品，变成了全球养生的MVP，甚至在实验室里，还能用人工生产 现在，科学家们正在研究如何让人参皂苷的生产更加高效，比如用微生物发酵，或者基因工程直接制造高纯度皂苷。未来我们可能不需要挖山参，而是直接在实验室里“种出”超级人参！不过，不论科技如何发展，人参的传奇还在继续......你认为未来的人参还会有哪些神奇的用途呢，请在评论区留言，欢迎一起讨论哦，我们下期见！

Hello everyone, welcome to the "Wonderful Institute of Chinese Medicine", have you all experienced cupping and acupuncture? How does it feel? Let's unveil the ancient and mysterious veil of acupuncture and cupping together today Acupuncture: Human WiFi Signal Enhancement Acupuncture, a traditional Chinese treatment, regulates the flow of qi and blood in the body by inserting tiny needles into specific acupuncture points. Modern research has shown that acupuncture can: dredge the meridians: promote the circulation of qi and blood, relieve pain and discomfort; Regulate immune function: enhance the body's immunity and help the body resist diseases; Activates the self-healing mechanism: stimulates specific acupuncture points, activates the body's ability to repair itself, and helps repair damaged tissues. Just like chronic urticaria, acupuncture can regulate the body's immune function, enhance the immune mechanism, and make the patient less responsive to sensitizing substances, so as to quickly relieve symptoms. Cupping: Reverse vacuum cleaner Cupping, by applying negative pressure on the skin, inhales the skin and muscle tissue into the can, producing a series of physiological effects: promoting blood circulation: cupping can promote blood circulation through local negative pressure suction; Regulation of the autonomic nervous system: The short-term inflammatory response after cupping can be regarded as the self-regulation of the body, similar to the pro-inflammatory effect of intensity, which helps to regulate the balance of the autonomic nervous system, helps maintain the stability of the internal environment, and stimulates the self-repair mechanism in the body; Improve microcirculation: Cupping can promote human metabolism, improve microcirculation and vascular function, help eliminate harmful substances in science, make the body's beneficial substances replenish to the blood circulation in a timely manner, and promote the body to re-establish the homeostasis of the internal environment and restore normal physiological functions ecchymosis, that is not a toxin, it is the "maintenance team heme express" sent by the body, even foreigners believe in traditional Chinese medicine, Phelps won the championship with cupping marks, NASA used acupuncture to help astronauts fight weightlessness Give you some guidelines for closing the pit, how not to be pierced into a hedgehog or pulled out into a seven-star ladybug, look for a sterile needle, refuse to cure all diseases for a while, the time should be less than 15 minutes, avoid the carotid artery, ecchymosis purple and black≠ effect is good, it may just be thin skin Ever wondered what the acupuncture clinic of the future will look like? The intelligent cupping instrument can use the APP to control the suction, synchronously detect the analysis of ecchymosis components or VR acupuncture teaching Finally, leave your "body maintenance log", post the picture @ us, remember that your body is unwell and needs to be repaired, but the superhero waiting to wake up, we will see you in the next issue

大家好，欢迎来到“奇妙中医研究所”，大家都体验过拔罐和针灸吗？感觉如何呢？我们今天就一同揭开针灸和拔罐古老而神秘的面纱 针灸：人体WiFi信号增强术 针灸，这一源自中国的传统疗法，通过在特定穴位插入细小的针，来调节体内的气血流动。现代研究表明，针灸可以：疏通经络：促进气血流通，缓解疼痛和不适；调节免疫功能：增强机体免疫力，帮助身体抵御疾病；激活自愈机制：刺激特定穴位，激活身体的自我修复能力，有助于修复受损的组织。 就像慢性荨麻疹，针灸可以调节机体免疫功能，增强免疫机制，使患者对致敏物质的反应性降低，从而迅速缓解症状。 拔罐：反向吸尘器 拔罐，通过在皮肤上施加负压，将皮肤和肌肉组织吸入罐内，产生一系列生理效应：促进血液循环：拔罐通过局部负压吸力，可促进血液循环；调节自主神经系统：拔罐后的短期炎症反应可视为机体的自我调节，类似于强度的促炎效应，有助于调节自主神经系统的平衡，帮助维持内环境的稳定，并激发体内的自我修复机制；改善微循环：拔罐可以促进人体新陈代谢，改善微循环和血管功能，有利于排除学中的有害物质，使机体的有益物质及时补充到血液循环中，促使机体重新建立内环境稳态而恢复正常生理功能，瘀斑呢，那不是毒素，是身体派出的“维修队血红素快递”，连老外都相信的中医疗法，菲尔普斯带着拔罐印夺冠，NASA用针灸帮宇航员抗失重 给大家一些避坑指南，如何不被扎成刺猬或者拔成七星瓢虫，认准无菌针，拒绝一针包治百病，时间要小于15分钟，避开颈动脉，瘀斑紫黑≠效果好，可能只是皮薄 有没有想过未来的针灸诊所是什么样的？智能拔罐仪，可以利用APP控制吸力，同步检测瘀斑成分分析或者VR针灸教学 最后留下你的“身体维修日志”，晒图@我们，记住你的身体不是需要修理的机器，而是等待唤醒的超级英雄，我们下期不见不散

Welcome to the "Wonderful Institute of Chinese Medicine", we will not talk about high-tech today, but take you through time and space, into the kitchen of the ancients, to see how they used food to food to cure diseases and maintain health. In the wisdom of our ancestors, food is not only a thing to fill the stomach, but also contains the mystery of regulating the body 1. Five colors into the five organs: food is the most natural medicine In TCM, food and our bodies are connected. The ancients believed that different colors of food can affect different viscera, which is the theory of "five colors into five viscera". Red into the heart [group voice]: Red dates, wolfberries, and red beans help to nourish the blood and nourish the heart. It's the favorite of the late-night party; Yellow into the spleen : pumpkin, millet, yam strengthen the spleen and stomach, no wonder the older generation always say "millet porridge nourishes the stomach"; Green into the liver : spinach, celery, mung beans help to soothe the liver and relieve depression, and if you are in a bad mood, you can make mung bean soup, which may relieve the heart; White into the lungs : white fungus, lily, lotus root moisten the lungs and relieve cough, dry throat in autumn and winter, come to a bowl of pear soup, Ba Shi is very comfortable; Black into the kidneys : Black sesame, black beans, kelp tonify the kidneys and strengthen the body, no wonder some people say that black beans stewed pig's trotters, hair does not turn white 2. Medicine and food homology: natural prescriptions in the kitchen Sometimes some small combinations in life are simply natural cures. Got a cold? Try ginger brown sugar water, ginger can sweat and relieve the surface, brown sugar can replenish qi and invigorate blood; Insomnia and dreams? Eat some longan and lotus seeds to calm your mind and help you get a good night's sleep; Dyspepsia? Come to a bowl of hawthorn tangerine peel water, strengthen the stomach and eliminate food, and become a "little gastrointestinal assistant" in seconds. In fact, the meals we eat every day can be a way of health preservation, and the "Yellow Emperor's Neijing" says that "the upper healing is not sick". Real health management is often not about waiting for the disease to come, but about keeping the body balanced through daily dietary adjustments So can modern technology make traditional wisdom more scientific? The answer is obvious, the progress of modern science has also given us a deeper understanding of dietary therapy, for example, garlic really has antibacterial and anti-inflammatory effects, and the folk "eat some garlic when you have a cold"; Green tea is rich in antioxidants, which help reduce the risk of cardiovascular disease. The wisdom of the ancients tells us that food is not only a source of energy, but also a guardian of health. Today's dining table carries thousands of years of health philosophy, and perhaps, the next time you pick up a bowl of hot millet porridge, you can remember that this is not only a meal, but also a warm healing. This Week's Task: Design a set of "Therapeutic Emperor Meals" for yourself, take a picture of your creative recipe @ us, and remember that the best hospital is the kitchen, and the best medicine is in the vegetable field! The next issue will take you to unlock acupuncture and cupping, comparable to SPA, remember to squat, we will see you in the next issue

欢迎来到“奇妙中医研究所”，我们今天不聊高科技，而是带大家穿越时空，走进古人的厨房，看看他们是如何用食物来治病养生的。 “药补不如食补”在咱们老祖宗的智慧里，食物不仅仅是填饱肚子的东西，它还蕴藏着调理身体的奥秘 一、五色入五脏：食物是最天然的药 在中医中，食物和我们的身体是相通的。古人认为，不同的颜色的食物可以影响不同的脏腑，这就是“五色入五脏”的理论。 红色入心：红枣、枸杞、红豆有助于补血养心。是熬夜党的最爱哦；黄色入脾：南瓜、小米、山药健脾益胃，难怪老一辈总说“小米粥养胃”；绿色入肝：菠菜、芹菜、绿豆有助于疏肝解郁，心情不好使来碗绿豆汤，也许能解心火；白色入肺：银耳、百合、莲藕润肺止咳，秋冬嗓子干，来碗雪梨汤，巴适得很；黑色入肾：黑芝麻、黑豆、海带补肾强身，难怪有人说黑豆炖猪蹄，头发不变白 二、药食同源：厨房里的天然药方 有时候生活中的一些小搭配，简直是天然的治病良方。感冒了？试试生姜红糖水，姜能发汗解表，红糖能补气活血；失眠多梦？吃点桂圆和莲子，凝心安神，帮助你一夜好眠；消化不良？来碗山楂陈皮水，健胃消食，秒变“肠胃小助手”。 其实我们每天吃的饭菜，都可以是一种养生方式，《黄帝内经》说“上医治未病”。真正的健康管理，往往不是等病来了才去治，而是通过日常饮食调整，让身体保持平衡 那么现代科技能否让传统智慧更加科学呢？答案是显然的，现代科学的进步也让我们对食疗有了更深入的了解，就比如大蒜真的有抗菌抗炎的作用，民间“感冒了吃点蒜”；绿茶具有丰富的抗氧化物质，有助于降低心血管疾病风险。古人的智慧告诉我们，食物不仅是能量的来源，也是健康的守护者。今天的餐桌承载着几千年的养生哲学，或许，你下次端起一碗热腾腾的小米粥，你就可以想起这不仅是一顿饭，更是一种温暖的疗愈。 本周任务：给自己设计一套“食疗皇帝餐”，拍下你的创意食谱@我们哦，记住最好的医院是厨房，最好的药物在菜场！下期带你解锁针灸拔罐媲美SPA，记得来蹲，我们下期见

Welcome to the “Curious Traditional Chinese Medicine Institute”! Today’s topic is something you definitely didn’t see coming—Ginseng Punk. You know, the plump, radish-like root that your grandparents steep in glass jars, said to “bring the dead back to life.” But did you think ginseng was just a health booster for the elderly, simmered in chicken soup? No, ginseng has fully evolved, and now it’s crashing into the world of the Z-generation’s punk health scene. So, what exactly is Ginseng Punk? In simple terms, it’s a trend where young people who stay up late, party hard, and live life to the fullest are also obsessed with stocking up on health supplements—because we want to be punk and stay alive!Today, let’s dive into the mystical health rituals of Gen Z and see how ginseng has become the new totem for punk youth. Now, today’s young people are grinding away on KPIs at work during the day, partying in bars at night, and climbing ranks in games until 2 AM, when suddenly they remember, “Oh no, I should probably start taking care of my health!” So, enter the punk health method of Gen Z. 【Scene: A programmer in a plaid shirt, drinking milk tea with goji berries, mumbling: “I’m burned out, time for a little recharge” 】【Scene: After a night out, back home, making a bowl of ginseng chicken soup and posting on social media: “Punk health, never offline”】 Okay, now that ginseng has become the spiritual totem of punk youth, let’s ask a practical question—does it actually work? Scientifically, ginseng’s core component is ginsenoside, which can help with fatigue, boost immunity, and improve memory... sounds mystical, but it’s been scientifically proven. But here’s a little secret: if you’re someone who frequently stays up late, eats takeout for every meal, and spends hours sitting, ginseng might not do much for you. It’s like filling a broken-down tricycle with high-octane gas—it’s still a tricycle. So, if you don’t change your habits, then you’re just into “mystical health” for real! But don’t worry—ginseng punk is now going high-tech! Introducing “Liquid Ginseng”—Energy Drink 2.0. Traditional ginseng soaking is too much trouble? No problem! Now you can find ginseng tinctures, ginseng coffee, and even ginseng soda. One sip and it’s like activating a power-up—you’re good to go for the next 12 hours! Then there’s “Biotech Ginseng”—Synthetic Ginsenosides. Scientists have already created more efficient ginsenosides using synthetic biology. Who knows, in the future, we might be able to “print” out super ginseng! Imagine the day when hospitals offer “ginseng drips,” and punk youth can just inject themselves with a quick dose of vitality! Then there’s “Cyber Ginseng”—AI-powered health plans. Wondering how much ginseng you need? In the future, your AI health assistant might calculate the perfect dosage based on your sleep, heart rate, and stress levels, making your punk health even more data-driven! If ginseng used to be the emperor’s supplement, today it’s the lifeline of the punk youth. But what about the future? Can you imagine combining ginseng with gene editing to create a “super ginseng” that keeps you awake for three days straight with just one sip? Or, maybe in the future, ginseng will be integrated with brain-machine interfaces, so when you feel tired, your brain automatically releases ginsenosides to keep you fully charged. Heck, maybe punk youth will even implant “ginseng nano-robots” into their bodies, constantly monitoring health and releasing ginseng energy when you’re on the brink of collapse, to keep you going! Well, that’s all for today’s show. If you’ve got your own punk health secrets, feel free to share them in the comments. We’ll see you next time!

欢迎来到“奇妙中医研究所”，今天我们聊的话题你绝对想不到---人参朋克。那个看起来像大胖萝卜、被爷爷奶奶泡在玻璃罐子里，据说能“起死回生”的人参，但你以为人参只是老年人参炖鸡的养生神器？No，人参已经全面进化，杀入Z世代的朋克养生圈了。 什么是人参朋克？简单来说就是一群熬最晚的夜，蹦最嗨的迪，却又疯狂屯养生补品的年轻人---我们既要朋克，也要续命，今天我们就来聊聊Z世代的玄学养生大法，看看人参是怎么成为朋克青年的新图腾的。 现在的年轻人，白天在工位上肝KPI，晚上在酒吧里续命，还得在游戏里冲段位，等到凌晨两点，突然想起来，完了，我是不是该养生了？！所以，Z世代的朋克养生大法横空出世 【格子衫程序员，一边喝奶茶，一边加枸杞，嘴里嘟囔：肝爆了，来点补补【蹦迪后回到家，煮一碗人参炖鸡汤，发朋友圈：朋克养生，永不掉线】 OK，既然人参已经成了朋克青年的精神图腾，我们得问一个现实问题，他到底有没有用？科学来讲，人参的核心成分是人参皂苷，能抗疲劳，提高免疫力，增强记忆力......听起来玄乎但是已经被科学证实。But，这里有个小秘密，如果你经常熬夜，外卖管饱，久坐不动，人参可能没法发挥它的全部作用，就像给一个破烂三轮车加满95号汽油，他依旧是个三轮车，所以如果不改不戒，那就真的玄学养生了 但别慌，人参朋克已经走向高科技化了，“液体人参”——能量饮料2.0传统泡参太麻烦？No problem！现在市面上有人参口服液、人参咖啡、人参汽水，喝完一口，像打了BUFF，续航12小时！“生物科技人参”——合成皂苷，你值得拥有科学家已经用合成生物学做出高效人参皂苷，未来说不定能直接“打印”出超级人参！等哪天医院里开“人参点滴”，朋克青年可以直接打包一针回血！“赛博人参”——AI定制养生方案想知道你需要多少人参补给？未来的AI健康助手可能会根据你的睡眠、心率、压力水平，精准推荐人参剂量，让你朋克养生更有“数据感”！ 如果说过去人参是帝王级补品，今天它成了朋克青年的“命根子”，那么未来呢？你能想象，人参和基因编辑技术结合，做出“超级人参”，一口下去，三天不困？还是说，以后人参可以跟脑机接口结合，只要你感觉累，大脑就自动分泌人参皂苷，让你永远满血？甚至，朋克青年可能会直接在体内植入“人参纳米机器人”，随时监测身体状况，一旦猝死边缘，自动释放人参能量续命？！ 好了，今天的节目就到这里，如果你也有你自己的朋克养生大法，欢迎在评论区留言，我们下期见！