Why the goal isn't just to live longer,but to live fully. We are often told to live as long as possible.But the true metric of a life well-lived isn'tduration-it's vitality. Based on thephilosophy of Dr. Ezekiel Emanuel, thisplaybook prioritizes high-functioning yearsover a prolonged state of decline.

1.2026年的新一轮的消费者国家补助相比2025年的国家补助有哪些变化？ 2.2026年的消费者国补包括哪些范围和类别？个人补助额度有多少？ 3.为什么新一轮的国家补助会做出调整和变化？ 4.油车和电车不同的补助力度说明了国家对市场调控方面的哪些考虑？ 5.面对家电类别中的一级节能和二级节能电器不同额度的补助，消费者要如何购买会更划算？ 6.非个人消费领域的国家补助包括哪些行业？ 7.互联网+上门回收的回收行业模式是怎样的运营模式？ 8.网上下单国补的家电的操作流程是怎样的？ 9.有哪些情况下消费者可能会很难享受到的国家补贴？ 我的笔记 home applicants gentle nudge轻柔的推搡 greener lifestyle subsidies scheme补贴计划 redeem your discount兑换你的折扣 deprivation the right of people 剥夺了别人的权力

英语角话题When your receipt becomes your reward card 1.什么是“绿色消费积分系统”？ 2.“绿色消费积分系统”是如何运作的？ 3.有哪些城市推出了鼓励“绿色低碳生活”的具体政策？ 4.“蚂蚁森林”是怎样运作的？ 5.“蚂蚁森林”有哪些方法可以获得更多的“绿色能量”呢？ 6.不同的平台对个人的单次“绿色出行”给出各自的积分奖励，会有哪些影响和结果？ 7.“绿色环保”农产品的问责制要如何建立？ 8.你认为怎样的农产品才可以被称为“绿色环保”农产品呢？ 9.所有的鼓励“绿色生活”，“低碳出行”的不同平台最终的目标是什么？ 10.有哪些奖励会让你更愿意选择“低碳出行”和“绿色生活”? 我的笔记 mechanism机制 fragment片段 emissions reduction point减排 green passbook绿色存折 redemption赎回 scaling up扩大规模 sticking point粘贴点 infalt proble信息重叠（两个系统有loyalty promise） platform and offline home applicants家用电器 transparency透明度 incentive激励 tackling that应对 five grams of carbon五克碳 priorities优先事项（高频词） RV camping房车露营 underpinning支撑 reshape the demand side flip the non-cycle翻转 make a tremendous different

这是一场关于佛学与佛法探讨的深度对话。会议主要围绕佛学与佛法的区别、佛学智慧在现代生活中的应用以及修行中的困惑与领悟展开讨论。参会者从理论到实践，分享了个人对佛学的理解与体验，探讨了如何在快节奏生活中运用佛学智慧调节心态。 1、佛学与佛法的区别 * 佛学偏向学术研究，关注历史文献和佛教组织的变迁；佛法则更注重理论逻辑和实际操作，能让人获益。 * 佛学研究的对象庞杂，包括佛经的历史争议和流派分歧；而佛法更聚焦于理论本身，避免历史变迁的干扰。 2、与佛学结缘的契机 * 最初接触基督信仰，但因理论逻辑不严谨（如原罪说的矛盾）转向佛学。 * 通过朋友推荐接触陈斌教授的文章（如《佛教心理学》《缘起与性起》），发现佛法弥补了基督信仰的不足。 3、佛学理论中的困惑与解答 * 中观般若与唯识理论表面冲突（如“一切法无自性”与“法有三种自性”），需通过深入理解调和矛盾。 * 中观般若强调“空”（如《心经》《金刚经》），唯识则侧重“有”，两者本质是不同角度的表述。 4、佛学的核心吸引力 * 佛学将意识剖析得系统清晰（如唯识理论），帮助看清自我和世界运作。 * “缘起”是佛学根本道理：现象依条件生灭，通过分析条件可更理性看待价值观和目的。 5、人际关系与无常的理解 * 无常的本质是现象无自持稳定性，依赖条件而存在（如浪花比喻）。 * 人际关系应互帮互助，但根本需触及心灵；科技设备虽便利却可能疏远真实连接。 6、因果与内耗的化解 * 因果是自作自受，无“干涉他人因果”之说；帮助他人是双方因果的共同呈现。 * 内耗源于向外求（物质、比较），佛学倡导向内求（修心）和少欲知足。 7、佛学对当代人的意义 * 希望获得心的安乐与和谐关系，环境为身心服务，根本在修心（如“一碗米饭”的知足比喻）。 * 现代人受西方自我观念影响深，但佛法通过缘起否定固定“我”，需破除执着（如禅宗公案）。 8、真与幻的辩证关系 * “如梦幻泡影”指现象依条件无常（非绝对虚无），真（性空）通过幻显现，二者不二。 * 修行是消除遮蔽佛性的习气，非修佛性本身；积极入世与看透本质需平衡（如“真幻不二”）。

When a persona goes viral for the wrong reasons, what comes next? We examine the backlash against the "performative male," tracing the arc from a staged aesthetic to a social tipping point. Authentic self-expression, or just repackaged performance? / Has the stinky durian become the hottest item in the supermarket (16:52)? 笔记 1/首先背景介绍：And now，picture this，you are scrolling through your feed and you stop on a photo that feels strangely familiar。A man sits alone at a cafe table。there's a vintage film camera placed just so,and next to that, a well-worn book,something philosophical,someting serious,the lighting is soft,the framing feels effortless,and the caption reads simply,sunday reflections,at first glance, the image feels calm and thoughtful,maybe even grounded.It suggests taste or introspection,maybe even moral awareness,without ever stating any of that directly.well,what i've just described to you is what the internet calls the performative male. 1/what does ageneration that craves clout over coupons mean for the future of our supermarkets？ 2/is that just someting from a shelf somewhere that he put in the picture to make himself look like he's that kind of person? 3/so why people hatig this performative male so much? 4/has the stinky little durian become the hottest item in the supermarket? 5/why the durian?why has the durian been selected as the star? 6/are you fans of durian?do you like it?

1.你认为养育孩子父母最费心费力的阶段是哪个阶段？为什么？ 2.专业机构的幼儿早期托育包括哪些内容呢？ 3.国家新发布的普惠托育服务草案有哪些内容？ 4.出台这些普惠托育法案的目的是什么？ 5.当下草案征集阶段你有哪些建议吗？ 6.哪些原因导致近几年新生儿的出生率逐年下滑？ 7.育儿机构的选址一般都有哪些要求？ 8.新规下育儿师可以考取哪些国家层面的资质？ 9.持证育儿师会给当下的托育市场带来哪些变化？ 10.新规要求幼儿机构对录用人员做犯罪背景的调查是基于哪些考虑？ 11.家长选择育儿机构时一般会出于哪些方面考虑？ 12.不把3岁前的幼儿送到专业的育儿机构的家庭，一般会出于哪些原因？ 13.普惠托育的法案会给社会，家庭，个人带来哪些影响和变化？ 14.新的法案会给幼儿园的运营带来哪些变化？

英语角话题:When a meme prescribed self-care 1.互联网上的网络热梗“爱你老几”是什么意思？为什么要这样表达？ 2.这个梗为什么会在网络上爆红和引起如此强烈的情感共鸣？ 3.你有哪些对自己好一点或者是善待自己的方法吗？ 4.有哪些事情会让你陷入深深的自责情绪当中，你会如何跟自己和解呢？ 5.你会在意别人的眼光吗？身边的人对你的期许会影响你的选择吗？ 6.当你用尽全身力气也做不好一件事情的时候，你会怀疑自己吗？ 7.当你被身边的人误解时，你会如何应对？ 8.当你被人身攻击或恶意中伤时，你会如何应对？ 9.“为了自己内心的安宁而做无私的事情本质上还是自私的”，你同意这个观点吗？为什么？

英语角话题:Navigating the 2025 flu season 1.在冬季这个流感高发的季节里，有哪些注意事项可以帮助我们预防感冒呢？ 2.如何快速的确定自己是得了普通感冒或是流感？ 3.在家里能如何做流感检测？ 4.下单美团或京东的在家检测流感服务的具体流程是怎样的？ 5.当用户确诊为流感患者后要如何接受后续的医疗服务？ 6.我们能够完全信任上门服务的相关人员吗？ 7.这项上门的医疗服务对医院和患者都有哪些好？ 8.哪些因素可能导致上门的流感检测结果不准确？ 9.有哪些人群是不适合做这项上门流感检测服务的？为什么？ 10.什么是液体口罩？要如何使用液体口罩呢？ 11.液体口罩能完全保护我们免受流感病毒的侵袭吗？

2026/1/5 round table话题： The "hard discount" supermarket sector in China No frills. No promos. No nonsense. Just rice, oil, and drinking water - cheaper than you ever thought possible. “Hard discount” supermarkets are rewriting China’s retail playbook. But how come shop owners get to keep the lights on while keeping prices low? On the show: Velvet&Olivia 笔记 soft discount no advertisment jeopardizevt. 危及, 损害 1/could you help us clearly define what a "hard discount" supermarket is? 2/what are some key strategies here? what are supermarkets doing these days on top of making the decoration in the supermaret super easy? 3/how about the logistics?anything they are doing smart so that they slim up the process and lower the cost? 4/do you think this model is sustainable? are we look at any chanllenges that prevent this super huge hard discount supermarkets for dominating our market,so I can enjoy these cheap products

women are gaming's powerful new players The global gaming industry, now larger than film and music combined, generates over $184 billion. Women make up nearly half of all gamers worldwide, profoundly shaping game design, esports, and culture. We explore the shift and its future impact. On the show: velvet&Olivia 1/how was the gaming industry traditionally defined by male dominate and waht was the impact of that? 2/So let's take a look at also here in china,we have seen that there are massive shifts towards women,the considerarion of women in the gaming industry,how has the female gamer presence and the gaming industry in china evolved over the past decades?

It's human nature to want to put a face to a voice, and that instinct is exactly what's fueling the move toward video podcasts. This isn't just a new format; it's deepening the connection between creators and their audience and opening up entirely new ways to tell stories. On the show: Velvet，Olivia

总结 The meeting focused on the large gap in reported rates of youth depression in China. The speakers analyzed the reasons behind the high pressure on the young and the whole society, with a particular emphasis on the decline of hope and the collapse of the belief system. Content is as follows: - Analysis of Youth Depression Report Gap - Data Presentation: Olivia Gong pointed out that the reported rates of youth depression in China range from 14% to 41%, and questioned the reason for such a huge gap. - Underlying Reasons: The speaker (飞书用户7419SD) believed that the general public, especially the young, have diminished hope for the future. The only thing that held people's belief in the past, real - estate property, has seen a system collapse, which has led to a lack of motivation and increased pressure. - Reasons for High Social Pressure - Pressure Sources - Multiple Pressure Types: The speaker (飞书用户7419SD) mentioned that people face various types of pressure, such as work pressure, study pressure, and the anxiety of comparing with others. - Collapse of Belief System: He further stated that the collapse of the belief system has made people lose their firm belief in the future. Without hope and motivation, people are unable to relieve the pressure they are under, resulting in a large amount of unspoken pressure in society today. - Post - epidemic Phenomenon: Olivia Gong speculated that this phenomenon might be related to the post - epidemic situation, which was not further discussed in the meeting.

Should we stop grading students?

In 2025, Velvet achieved the most significant accomplishment of reading more physical books than before, dedicating more time to reading and understanding the main ideas of the books. Olivia also mentioned that Velvet improved their English proficiency and confidence in communicating with clients. Velvet faced challenges such as overthinking and anxiety about future choices, but they learned to relax and accept life's uncertainties.

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