Archana: Meditation helps me accept my parents the way they are

Our guest speaker today is Archana, an Indian-American meditation practitioner who has more than +20 years of experience. She tells us the amazing impacts meditation has had in her life and those of others, and how she is using meditation as a tool to answer her calling in life.

【Shownotes】

14:10 The core of meditation is to bring your awareness to the present moment

18:50 Our mind and body is a holistic system that brings a sense of grounding in life

22:10 How to respond to the present moment not the react from the past

29:30 Meditation helps me forgive my parents and let them be the way the are

34:15 Dealing with the issue of external validation lies in self-love

37:00 Meditation brings you a clear mind of what your true needs are

41:10 How I use meditation as a tool to answer the calling in life

44:40 Q&A session with Archana on meditation

69:07 Last words from Archana

Resources recommended by Archana

Vipassana Meditation

Pranayama

Chanting

Kundalini Meditation

Kundalini Yoga

The Power of Now by Eckhart Tolle

Body Scan

【About Hindsights】

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Molly Qiu：Founder of CouragetoBecome | Relationship Coach | Writer

Hindsights：Explore diffierent possibilities through conversation