第26弹【番外】Be Impeccable with Your Word | The Four Agreements弹心社 Generous Talk

第26弹【番外】Be Impeccable with Your Word | The Four Agreements

31分钟 ·
播放数26
·
评论数4

#弹心社GenerousTalk# 第26弹《【番外】Be Impeccable with Your Word| The Four Agreements》上线!

播客第19、24弹,我和大家分享了The Four Agreements这本书中的第四、第三个承诺Always Do Your Best与Don’t Make Assumptions,上海封城仍在继续,今天分享其中的第一个承诺Be Impeccable with Your Word,运用这段时间好好内观,打破一些旧有的、不再适用的agreement,建立一些新的。

The Four Agreements is one of my favorite books. During the recent lockdown in Shanghai, I shared the Fourth and Third Agreement, Always Do Your Best and Don’t Make Assumptions. I am continuing to share the First Agreement, Be Impeccable with Your Word. Let’s take this time to reflect and transform. 

如果你喜欢这期节目、感到有收获的话,请留言告诉我,关注订阅并分享给家人朋友同事邻居😄。如果你有好奇的、想要进一步了解的话题、音乐、人物,也欢迎留言告诉我们。

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「弹心社GenerousTalk」是伯克利音乐学院校友、爵士音乐家、美国注册音乐治疗师(MT-BC) Cherub星宇 发起的一档中英双语播客节目,倡导健康、真诚、创造性的生活方式,邀请你一起谈心、弹琴、谈音乐,一起遇见有趣的灵魂、活出真实的自己。音频现已上线喜马拉雅、苹果播客、小宇宙、Spotify、Anchor、Pocket Cast。

「弹心社GenerousTalk」is founded by Berklee Alumna, Jazz Pianist, Board-Certified Music Therapist (MT-BC) Cherub Xingyu. It is a bilingual podcast featuring intercultural conversations on music, health, and lifestyle. We want to lead a healthy, authentic, and creative lifestyle; and create a community of like-minded global citizens! Are you in?  


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nymphs
nymphs
2022.6.01
cast a spell那里,我很容易被他人负面的话影响,但我的表妹不会,所以我妈在用负面话说我时,经常加上“为什么我这样说妹妹她一点不在意,只有你心态崩了”,所以我会想,是不是我太弱了?有人并不在意飞来的spell,且the person who casts the spell也不觉得自己做了什么不好的事。
Cherub星宇
:
Indeed. Sometimes we need to set up boundary, to decide for ourselves what to let in and what to not let in. It’s usually more challenging to set up a boundary with mom. 好在这是一个可以通过学习练习掌握的能力
nymphs:谢谢你的回答!我有在反思boundary的问题,但这并不容易,我和妈妈好像没有明确的boundary like we melted together. She invaded me, I invaded her back. But we also love each other a lot. We are closely connected. If she were in good mood today, I will be happy as well. 是很神奇又扭曲的关系。 可能我先要相信自己,确定自己,才可以在set up boundary时知道我需要做什么,并为此承担可能的后果和责任。
nymphs
nymphs
2022.6.01
the four agreements很想看,连续听到两次推荐了。谢谢阅读