

- 63. From Turkey to Berklee to Disney | Esin Aydingoz's Musical Journey
Another episode recorded in the summer of 2023, before Esin went on tour for Disney Pixar's Coco in Concert. Esin shares her journey from Turkey to Disney to becoming the youngest screen scoring department assistant chair of Berklee, her relationship with music, and her incredible ability to turn her passion into her work. She discusses her passion for music, the challenges of the industry, and the importance of pursuing one's dreams. The dialogue explores the creative process of film scoring, the significance of collaboration, and the balance between teaching and composing. Esin emphasizes the need for passion in music and offers valuable advice for aspiring musicians. Please leave a comment below and let us know what inspirations you take from this episode because we would love to know! Timestamps 00:00 Introduction and First Impressions 02:27 Musical Journey and Inspirations 05:02 Defining Success and Impact 07:55 The Role of Passion in Music 10:38 Life as a Film Composer 13:51 Balancing Multiple Roles 16:36 Upcoming Projects and US Tours 19:24 Creative Process in Film Scoring 22:35 Navigating Collaborations and Revisions 24:29 Personal Growth Through Music 27:37 Turning Passion into Action: Just Do It! 40:26 Networking and Seizing Opportunities 49:20 Overcoming Self-Doubt and Embracing Challenges Guest Bio Esin Aydingoz is an emerging composer and conductor working in animation, films, TV series, video games, and stage musicals. Originally from Turkey, she moved to the United States to study at Berklee College of Music, where she recently served as the Assistant Chair of the Screen Scoring Department. Aydingoz was nominated for a Grammy Award in 2024 for her cello arrangement of Rolling Stones' "Paint It Black," featured in Tim Burton’s Emmy winning hit Netflix series Wednesday. Her arrangement reached #1 on the Billboard Classical Charts, with over thirty-seven million Spotify plays. Aydingoz's documentary score for Black Barbie premiered at SXSW, and her first feature film Simchas and Sorrows brought her a nomination for the prestigious David Raksin Award for Emerging Talent by the Society of Composers & Lyricists. Aydingoz's film and TV music can be heard on Netflix, Apple TV+, Amazon Prime Video, Hallmark, etc., as well as in the archival box set Cinema's First Nasty Women, which was named one of the British Film Institute's top 10 Blu-rays of 2023. Her latest score is from the critically acclaimed Hulu Original film, She Taught Love, which received a limited theatrical run and is streaming now on Hulu in the US and on Disney+ internationally. To learn more about Esin Aydingoz, check out her website at https://www.esinaydingoz.com/. Disney Pixar’s Coco in Concert on Tour, Music Director, Esin Aydingoz: https://amp-worldwide.com/artist/coco-in-concert-on-tour/
- 62. When you love what you do, the work is easy and fun | Susan Rogers
The profound impact of music on personal development, creativity, and emotional well-being; the importance of music therapy; the role of listener profiles in shaping musical preferences; the benefits of music education. Dr. Rogers shares insights from her career in music production and neuroscience, emphasizing the need for creativity and the significance of understanding one's unique relationship with music. Guest Bio Director, Berklee Music Perception and Cognition Laboratory; Record Producer; Author, This Is What It Sounds Like: What the Music You Love Says About You Susan Rogers holds a doctorate in psychology from McGill University, where she studied music cognition and psychoacoustics under researchers Daniel Levitin and Stephen McAdams. Her research focuses on auditory memory, the perception of musical signals, and the influence of musical training on auditory development. For two decades prior to her science career, Rogers was one of the world's few women known for her work as a record producer, engineer, mixer, and audio electronics technician. Career highlights include years (1983–1988) as staff engineer for recording artist Prince and working with such diverse artists as Barenaked Ladies, David Byrne, Tricky, and Tevin Campbell. Chapters 00:00 Background story about this episode and Happy New Year 02:55 Susan's favourite music genre 05:58 When you love your work, it's so easy. -- a multifaceted career 09:14 As a child, I knew I did not want to be a musician, but I want to help bringing music into the world. 12:30 Which archetype are you? from the early Silicon Valley 15:19 7 dimensions of a song and listener profile 18:04 Which element of a record is "right" for you? How it shapes your brain's auditory cortex? 19:59 How early childhood music listening experiences shapes our brain? 25:08 I don't listen to music. Can music therapy benefit me? 28:15 How prevalent is tone deaf? 29:01 Research shows learning to play an instrument at any age improves your mood, memory, immune system 30:42 How to bring more music into your life and enhance quality of life? 33:02 The music of our culture mimics the way we use our voices to convey emotions. 34:06 Appreciate the music from various culture help us expand our experiences and personal identity 35:34 How to do a "Record Pull" with your friends? 40:37 Don't prepare to 100% ready: The Power of Nervousness in Performance 42:25 Lack of Focus is the Biggest Enemy of Greatness --Jerry Seinfeld 44:05 How to find the perfect level of stage fright? Mindset matters 45:58 The greatest benefit of a proper music education, what research says? 47:37 Musical boys are more cooperative and empathetic, research shows 49:04 The impact of group music lessons for children and adults 51:13 You can be musical without being a musician. 53:16 Brain differences in Trained Singers vs non-singers 56:01 Creativity and the brakes in your Brain 01:05:02 Protect Childlike Wonder and Creativity: Never tell your child to hurry. 01:07:33 Take your brain off its leash, be free and have fun! 01:11:22 Childish VS Childlike: breaking free from the "should" Takeaways * Music can be a powerful tool for healing and personal growth. * Understanding listener profiles can enhance our appreciation of music. * Creativity is essential for personal fulfillment and cannot be forced. * Music education fosters cooperation and empathy in children. * Music therapy can benefit individuals regardless of their musical background. * Childlike curiosity and openness are vital for creativity. * The brain's response to music shapes our preferences and emotional connections. * Engaging with music can improve cognitive functions and emotional well-being. * Sharing music with others deepens connections and understanding. * The future of music lies in the intersection of creativity and neuroscience.
- 61. Creativity, connection, and the human experience in music | Laszlo Gardony
The profound impact of music education, the role of a teacher, and the evolution of music in the context of technology and personal growth. Laszlo and I reflect on our experiences at Berklee, the challenges faced during the pandemic, and the future of music education, emphasizing the importance of creativity, connection, and the human experience in music. Guest Bio Internationally acclaimed Boston-based jazz pianist and composer Laszlo Gardony is one of the most expressive and technically skilled pianists working in jazz today. “A formidable improviser who lives in the moment,” according to JazzTimes, Gardony has performed in 27 countries and released 14 albums as a leader: 11 on the Sunnyside label, two on Antilles and one on Avenue Jazz. Winner of the Great American Jazz Piano Competition, he has been noted for his “fluid pianism” by The New York Times, praised by JazzTimes for his “incredible technique spread over a highly personal harmonic language,” lauded by The Boston Phoenix for his “accessible lyricism and subtle complexities” and celebrated by the UK’s Jazzwise as a “fine pianist who has mastered the sound of surprise” and hailed by Cadence as a pianist deserving of wider recognition. And as DownBeat put it: “No matter how busy Gardony becomes, there’s a stillness at the center of his music, a distinctive amalgam of central European folk strains, majestic classic piano and improvisational fearlessness.” The legendary Dave Brubeck also called him “a great pianist.” A professor in the piano department at Berklee College of Music since 1987, Gardony is also a faculty member at Harvard University’s Jazz Combo Initiative program. Timestamps 00:00 Why it took me 18 months to publish this interview? A brief life review. 17:06 Laszlo reflects on hearing Xingyu at the Berklee first-week audition and the role of a teacher 23:54 Navigating Challenges: Growth Through Adversity 31:06 Teaching at Harvard: open up the Musician Mind 37:09 Can AI replace real music and art? The problem with human desensitization 43:54 Creating 'Close Connection': The Album's Evolution 46:48 How to teach music online? 52:38 The Art of Improvisation in Music 62:19 The Art of Creating Music from Spontaneity 66:30 Musical Influences and Writing my Dairy on the Piano 69:13 What happens in your brain when you improvise? How to become egoless so that the greater wisdom can come in... 1:11:21 The Future of Music Education: hearing the sounds that express our humanity 1:13:52 The Role of Machine and Human in the Future of Music Takeaways 1. The connection between teacher and student is vital for growth. 2. Improvisation allows for deeper self-expression in music. 3. Art should facilitate connection and creativity among individuals. 4. How musicians took the challenge of the pandemic to reflect and innovate? 5. Humanity and compassion are essential qualities for artists. 6. Music serves as a form of therapy and self-reflection. 7. The future of music lies in discovering subtle sound elements. 8. Teaching music requires a balance between structure and spontaneity. 9. The essence of music is rooted in human experience and connection. Recourses * lgjazz.com * Cedar Tree Dance (Laszlo Gardony) - The Laszlo Gardony Trio w/ John Lockwood (b), Yoron Israel (d) * 2011 Space Art-icy
- 60. 倾听孩子内心声音,助他的才华自然绽放|从问题学生到音乐天才背后的辛酸与喜悦
在南非开普敦的大西洋边,以海鸥之声为背景,我与一位学生家长Susan一起回顾儿子Max跟随我学习音乐这一年多的成长旅程——不仅充分发掘了孩子的音乐潜能,还帮助Max打破“自闭症问题学生”的枷锁,成为乐于助人、日渐自信的“小博士”。当我们将全人音乐教育与音乐治疗有机整合,很多的不可能将成为可能。 我保留了环绕着我们的海浪声。邀请你想象和我们一起坐在海边,享受迎面而来的大西洋海风,聆听与重新思考音乐、教育方式、儿童成长、自闭症、音乐治疗、学校教育等议题。 Timestamps 02:02 从“问题学生”到“小博士”的蜕变:妈妈又惊又喜,五味杂成 08:30 找寻独特的天赋之路:重要的是找到支持孩子的专业人士 17:01 音乐之路的引路者:与作曲家探讨音乐创作与演奏的奥秘 25:34 你的孩子是否有ADHD?了解ADHD的真相与误判! 28:25 音乐与数学的共通之处 34:06 寻找专业支持:家长与老师共同培养孩子的自信与能力 35:02 成绩与能力必然相关吗? 42:40 音乐治疗的魔力:探索即兴互动促进社交技能和语言表达的成长 51:11 揭开自闭症的真相:家长如何面对孩子的诊断? 59:42 如何选择多元发展:重新定义孩子成长的标准与方向 1:03:06 家长的焦虑与对教育标准的反思 1:08:15 成为LEADER的关键:超越成绩要求的培养与自主性 1:16:47 音乐隐藏智慧:探索爵士乐与古典音乐的差异及其对大脑发育的影响 1:25:19 用声音和母乳为孩子提供安全依恋关系 1:33:51 真正的音乐:情感流淌,疗愈自我,产生深度连接与共鸣 嘉宾 Susan Guo U+营地品牌联合创始人 英国低龄留学规划5年经验 培生认证对外汉语副教授 相关专业概念 学障资优生(Twice-Exceptional Child) 简称“2E”,指同时具有天才特征和学习障碍的人群 音乐治疗(Music Therapy) 是指由完成认可的音乐治疗项目的持证专业人员,在治疗关系中临床和基于证据地使用音乐干预来实现个性化目标 神经多元性(Neurodiversity) 是一个理解人类大脑功能的视角,承认在感官处理、运动能力、社交舒适度、认知和注意力方面的多样性是神经生物学上的差异。这种多样性属于神经认知差异的光谱。 自闭症(ASD) 神经发育障碍,其特征是重复、局限和僵化的行为、兴趣和活动模式,以及社交沟通和社交互动的缺陷,并伴有高或低的感官敏感性。 注意力缺陷多动障碍(ADHD)通常始于儿童时期,并可能持续到成年。主要症状包括注意力困难、多动和冲动,可能导致自尊心低下、人际关系问题以及在学校或工作中的困难。
- 59. 工业化音乐教育VS音乐教育的真谛|音乐治疗基础训练班学生座谈会
参与到本期特别节目中的是FOREJAZZX音乐治疗基础训练班的学员们,他们在各个专业领域发光发热。因为对于音乐与生活的热爱聚在一起,共同提升音乐能力、探索音乐对于生命的启迪;同时,希望用学习到的有关运用音乐提升身心健康的知识帮助到身边的家人、学生、同事或朋友。 如果你也怀抱这样的心意,欢迎加入我们。2025-2026学年正在找招生面试中,详询Email: cherubxingyu@forejazzx.com,附上自我介绍。 课程为期一年,分为三个学期暨三门核心课程,依据我在伯克利音乐学院学习爵士乐与音乐治疗双专业的教学体系设计。录制这一天是第一学期的期中周,在周日晚上的课程结束后,我与学生们(线上)围坐一堂,深入聊聊共同关心的4大主题。 1. 工业化音乐教育VS还原音乐的真谛 2. 爵士乐的精神与历史 3. 音乐的核心是灵魂与情感还是技术与成就? 4. 课程学习到目前阶段的反思与收获/成长 Highlights 19:38 最大的收获,是我好像可以更靠近音乐一点,也更靠近自己一点 22:52 我们这一代人是为满足中国高速发展而出生的一代。我们生出来,其实就是为了去满足我们国家要这样的高速去发展。所以,我们就从生出来就一直快速的,什么都是快的。突然间到了这个疫情之后的这个停摆,让我们这一代人不知所措,茫然急刹车。突然,你让一个高速运转的机器突然间停了,大家就害怕了。那不就结束了吗?还有没有其他选择? 25:22 接触到很多80、90后,小时候是被打着考完钢琴十级,青春期就说“我再也不弹琴了”,和父母反抗,把它作为叛逆的其中一个部分。当他们长大后再想捡起来的时候,常常会遇到一个困难,就是当他在坐在钢琴前,他是是充满恐惧的——那些被打骂逼迫着去考级、做很多自己不喜欢的事情、放弃很多其他自己真正想做的事——那些记忆和创伤就会阻碍他们去跟音乐建立一个健康有爱的关系。这是我看到觉得特别心痛的一件事情。也变成我在国内的工作占比很大的一部分。 34:56 我希望做的事是让音乐成为孩子的某种人生底气——当他去面对未来的一切不确定时,音乐就是他的一个家。如果你把他的家毁了——无家可归。 39:51 因为我觉得我们自己没有看到多样的路径。都说人生不是轨道,是旷野,但我们只被允许看到了轨道,星宇看到了旷野、大海、星辰。 43:06 「人力资源」这个词的出现,已经开始不把人当完完整整、有血有肉、有各方面需要、有身心精神各个维度的人了。已经把人降维度成一个可以利用的资源了, 47:53 我觉得这个学习是一个音乐系统认知的升级。 53:24 玄学和幻想只有一墙之隔。 1:04:33 为什么会有这些乱象?因为市场太好了,韭菜太多了。我们的教育在干什么?制造割不完的韭菜。 1:28:04 看到很多人性的力量在里面——当他们出现了这些问题的时候,他们不是消极地去抗议,而是把这些情绪诉诸于音乐,这是一个很健康的宣泄方式,甚至是创意,造就了嘻哈音乐的诞生。 1:37:00 银河触手可及,想象在这样的环境中学习星座、体验音乐与生命力。 本期音乐推荐 爵士乐曲Strange Fruit两个版本 * Billie Holiday 1959 * Nina Simone Live in Antibes, 1965 Bobby McFerrin Don't Worry Be Happy FOREJAZZX合唱团成员登记开启:想要学习Bobby McFerrin, Victor Wooten, Jacob Collier这种风格的音乐,添加公众号@Cherub星宇有音乐真好,找到企业微信,添加并在自我介绍中发送暗号。
- 【Season 4】58. Celebrating community through song on World Singing Day | Join Scott Johnson & Cherub Xingyu
Join us to explore the profound impact of music on personal identity, healing, and creativity. We discuss the importance of creating one's own experiences, the healing power of music, and the challenges of navigating cultural expectations in the music industry. Scott shares his journey of songwriting and the founding of World Singing Day, emphasizing that music is for everyone and can bring joy and connection across cultures. We explore the significance of singing and music in personal expression, healing, and community building. We discuss the origins of World Singing Day, the importance of finding one's voice, and the transformative power of music therapy, particularly for seniors. The dialogue also touches on cultural perspectives regarding singing, the role of music in fostering community, and the necessity of trusting one's inner voice while navigating life's journey. We explore the importance of trusting one's path, the growth of World Singing Day, and the challenges of navigating societal expectations. We discuss the balance between creativity and commercialization, the journey of self-discovery, and the power of voice and expression. The conversation emphasizes the significance of music in personal growth and encourages listeners to embrace their unique journeys and sing together, particularly on World Singing Day. Food for thought "Some of the biggest mistakes are the best learning." "Cultural expectations can mold one's relationship with music." "We can create our own experience, and our own life." "The power of voice is deeply connected to our emotions and identity." "Judgments from society can silence our voices." "Music education can be therapeutic." "Trust your inner wisdom and follow what lights you up." "Creativity thrives in an environment free from commercial pressures." "Self-discovery is a journey that requires trust and openness." "Life's biggest decisions often come naturally, not through force." Chapters 00:00 Intro 00:54 Celebrating Connections and Milestones 04:57 Creating Your Own Heaven 11:21 The Healing Power of Music 18:19 Navigating Cultural Expectations in Music 25:11 The Journey of Musical Creation 27:12 The Birth of World Singing Day 30:17 Finding Your Voice Through Music 33:07 The Healing Power of Singing 37:23 The Importance of Community in Music 40:58 Cultural Perspectives on Singing 45:27 The Role of Music in Personal Expression 48:22 Navigating Life's Journey Without a Plan 54:08 Trusting Your Path 57:31 The Growth of World Singing Day 01:00:36 Navigating Societal Expectations 01:01:38 Creativity vs. Commercialization 01:04:40 The Journey of Self-Discovery 01:07:34 The Power of Voice and Expression 01:17:19 Encouragement to Sing Together 01:19:19 If This Were Heaven by Scott Johnson 01:19:51 Outro Guest Bio Scott Johnson Scott founded World Singing Day in 2012 with the belief that nothing bonds people faster than singing together. He has written and produced music for over 40 years, including 7 albums of his own songs, ranging from children’s music to adult contemporary pop/rock. In 2003, Scott co-founded the Positive Music Association to promote artists and music with universal, life-affirming messages.
- 57. 解析情感的本质—从动物择偶读懂人类的爱与性|女神节特辑
Shownotes 00:04:00 为什么亚洲男性越来越白和美?是阴谋论还是基因适应环境的游戏? 00:10:00 “潮流”在动物界就存在,一旦形成标准,雄性会按照“潮流”演化 00:30:18 社会导向与潮流变迁:为什么农村中重男轻女,城市中更爱女孩儿? 00:35:47 为什么城市中会出现女性向男性求婚的现象?而农村则不会? 00:44:50 卷,有可能是在压力情境下的基因表达 00:49:44 一夫一妻多妾制的鸵鸟,为什么要“拐带别人的小孩?” ——这居然是非常科学的选择 00:55:53 又组乐队、又帮爸爸妈妈照顾弟弟妹妹的红脸地犀鸟 01:03:31 哪些生物踏入了进化的歧途? 01:08:30 爱与喜欢:究竟有何不同?基因如何表达情感? 01:19:55 追寻大自然的奥秘:基因、阴阳调和与人类的本质 01:31:21 达尔文鸟如何寻找生态位(niche)从一种进化成上百种鸟类?——卷之外的另一种选择 01:42:46 千钧一发的原子弹和AI的崛起——试问人类是不是有“作死”的基因? 01:54:11 计算机神经元与人类意识:探讨意识的来源和存在的可能性 02:05:37 人工智能的崛起与人类的未来:虚拟世界与现实的交织,我们的基因是否被科技欺骗? Quotes “基因是很自私的,只有一个目的,就是能够copy下去。” "节约能量是基因的本质。因为你节约能量,你就能有更多的能量去做更多的事情。躺平可能是节约能量的一种策略。" “追求女性化的男性,这种潮流一半都发生在很成熟的大城市中;在偏远的农村是没有这种追求的,因为会觉得这样的男性没有生存能力。” ”音乐、艺术,都是和求偶有关系的......当你在不断创新的时候,会获得更多的注意力、更多的关注度。当大家认为这个是潮流的时候,就需要一个新的潮流出现,然后会有新的引领者,然后大家又会去追随——其实是在追求一种「超常刺激」。” “雌雄争霸战它是真的存在,双方雌性和雄性都想留下更多的后代。对雄性来讲就很简单,就是尽可能多找雌性,然后对于雌性来讲的话呢,找一个比较可靠的雄性。这种规则它其实有的时候是矛盾的,就是双方利益是不同的。” “为什么男性开始选择女性,女性要越长越漂亮?因为一夫一妻制的出现。” “地球是物质有限的,所有的物种它都会不断的繁殖,直到它到达环境容纳量达到这个压力为止。那达到了这个容纳量之后呢,就会出现一些现象。第一就是大家还是内卷啊,卷的结果就是大家都活得非常累,大家都吃不饱,大家都非常辛苦,每天都是拼命地去获取食物、获取资源。但这个是会造成反作用的,因为当你大家都在更加努力获取资源的时候,会加速资源的缺乏。第二个比较大的问题就是会降低后代的出生率,因为这个是一个自发的过程。虽然我们觉得是我们主观,其实并不是主观——我们以为的主观就是养不起,工作太忙了,没有精力啊,各种各样的原因,我们自己是找理由......但结果是一样的,后代出生率下降。这就跟动物一模一样:在一片丛林当中,如果黑斑羚的数量过剩了,大家会自动的降低生育率。这是基因在调节了,因为你养育后代是需要能量的,如果说这个能量花下去,它得不偿失,就没有意义嘛,就是你能量是白花的。所有的物种其实都是面临这个问题。” “作为音乐治疗师与阿尔茨海默症患者工作的经历,让我注意到我们的大脑就像是卫星电视,接收和显示意识讯号。” “手机听音乐,都是被切割到支离破碎的音乐。但是如果你没有体验过完整的音乐,会以为那就是全部。” 嘉宾介绍 张律Tigris Zhang 野去自然旅行自然顾问,上海市科普作家协会会员。09年出版《南非野生生活》,17年出版《追踪非洲五霸》(18年被评为“上海好童书”),21年出版《丛林中的一百万种邂逅》。狂热的自然爱好者,早在2000年就建立了首个自然保育网站《老虎的呼声》。2005年参与老虎野化项目,毕业于南非大学自然保护专业,拥有超过10年自然保护领域工作经验。连续3年在南非自然保护区参与野生动物保育与自然栖息地恢复工作。 Susan Guo 80后,两个男孩的妈妈,推崇自然的教育理念。 南非之行丛林漫谈第二期,三人行必有我师焉。 相关播客 56. 深入南非丛林,聆听音乐起源|张律Tigris Zhang 50. 自然疗愈|南非音乐生态之旅教会我的那些事 单口
- 56. 深入南非丛林,聆听音乐起源|张律Tigris Zhang
我又一次在南非的丛林中度过了两个星期远离现代社会的生活——没有网络、没有复杂的加工食品、没有五彩的灯火、没有机械的噪音,每晚枕着大自然的交响曲入睡(除了持续不断的虫鸣和蛙鸣,有狮吼宣誓领地、河马上岸、斑鬣狗猎食,几公里范围内在发生些什么可以听得一清二楚)——这一次我们自驾克鲁格国家公园:白天观察野生动物、animal tracking,晚上生起篝火、仰望银河、聆听昼夜的交替。Every time I went to South Africa, I receive new insights about life and music and human evolution. 这一次去正值南半球的夏季,也是动物们的繁殖季节,看着生命显化为多姿多彩的模样,在富足丰盛的丛林中自在地生活,生命们呈现出一种enough的妆态,“speechless”、“thoughtless meditative state”或者说“坐忘”是最常发生在我身上的状态。 在这次旅途中,我和同行伙伴坐在大自然中录制了三期播客,你可以听到周围的环境与我们的互动:N种鸟、人、大海、风、甚至是灌木...... 随性而自发地漫谈自然、进化、音乐......这些如何指引我们的人生下一步? 城市生活似乎很容易让生活变得太过复杂、太紧张、太用力,在城市化工业化的过程中,我们摧毁了很多本就拥有的幸福,为了一些“塑造出来的目标和幻相“,人和自然离得越远,就越容易被这种幻相所掌控。 The trip is a retreat for the mind-body-soul, like a natural combination of 1) digital detox, 2) studying biodiversity and evolution first hand, 3) touching the core of genetics, neuroscience, music and language development. 这一期的开场特别好玩,我刚把手机录音打开,鸟儿们就加入了观众席,给我们一波欢呼。我们和自然、其他的生命这种深层次的连结深深地打动我,让我的内心充满喜悦。这难道不就是大家在努力追求的吗?用尽各种方法...到头来,只要我们不去破坏、只要我们聆听pay attention的方向正确,就在那里。我想到躺在沙滩上的渔夫和那位奋斗了一生,用积蓄在海边买了一栋豪宅度假的富翁的故事。 本期的后期特别插入了下列鸟类的叫声: 11:20 多言的寡妇-绿林戴胜Green Wood Hoopoe 25:46 红脸地犀鸟四重奏乐队Quartet 35:20 环颈斑鸠Ring-necked Dove 59:26 非洲角鴞African Scopes Owl 1:02:06 容易被群殴的珠斑鸺鶹Pearl-spotted Owlet 1:02:24 方尾夜莺-像发动机引擎的声音Square-tailed Nightingale 本期嘉宾:张律 Tigris Zhang 野去自然旅行自然顾问,上海市科普作家协会会员。09年出版《南非野生生活》,17年出版《追踪非洲五霸》(18年被评为“上海好童书”),21年出版《丛林中的一百万种邂逅》。狂热的自然爱好者,早在2000年就建立了首个自然保育网站《老虎的呼声》。2005年参与老虎野化项目,毕业于南非大学自然保护专业,拥有超过10年自然保护领域工作经验。连续3年在南非自然保护区参与野生动物保育与自然栖息地恢复工作。
- 55. 在清迈,我被爵士乐治愈-遇见自由灵魂的那一夜|Sandy
从Sandy随心地两度行走清迈、被当地的爵士音乐所打动,聊到我在伯克利学习生活时实验的各种音乐生活方式、如何将音乐应用在生活的方方面面来提升我们的身心健康、效率与创造力。在节目的最后我们提及如何在上海进一步实践这样的生活方式,十月份在上海开始每周的forejazzx jam session,开启了一个小小的试验场,发生了许多有趣的事情,接下来在今年的4-5月将举办一系列音乐会,将音乐的即兴魅力分享给更多有缘人。欢迎关注公众号来第一时间报名参与。更是希望更多的有缘人加入到弹心社的社群中、参与到播客录制现场中。 沉浸于古老的音乐俱乐部,徜徉在曼谷和清迈,体会琴声中那轻松自在的韵律与深深的共振,发现内在柔软之处,一路领略音乐旅途带给人心灵的自由与疗愈。加入我们的播客,与来自世界各地的游客,一同沉醉在柔和灯光下用音乐聆听灵魂! Shownotes 00:00:00 这一期播客的缘起:Karen Wacks播客录制现场 00:08:47 旅行中的自由与希望:爵士音乐与疗愈的奇迹之旅 00:10:53 音乐的力量:从lockdown到泰国之旅,感受到被爱与自由的精神 00:17:08 跨文化旅行:探寻不同生活方式的奇妙之旅 00:25:43 与音乐人的深入交流:探寻清迈的音乐文化与激情之夜 00:34:18 一个陌生的地方,等待好事发生:古老建筑与剧院的魅力 00:42:53 音乐的魔力:在演出中与音乐艺术家的共鸣与放松 00:51:29 能量释放:在演奏中找到内心的平衡与力量 00:57:00 Active Resting 除了睡觉,还有其他休息充电的方式吗? 01:08:36 在清迈Jazz Club的感受多元化的存在与包容性 01:17:13 音乐的力量:在音乐治疗中体验共情的力量 01:25:48 音乐与青春的碰撞:释放内心的激情与活力 01:34:22 情感缺失与内心创伤:重新连接内心的温暖与狂喜 在播客录制现场的Q&A环节中,观众提及了音乐治疗在戒烟戒糖中的应用,提到了使用音乐作为替代品的益处,如消除戒断症状、缓解情绪、作为健康的表达情绪的方式等。此外,还讨论了音乐治疗的一些具体的例子和实践案例,例如在特定情境下使用音乐进行心理治疗,音乐辅助自然分娩等。加入播客社群,加入未来的播客录制现场,你也可以直接参与提问、分享与讨论! 另外,本周末,弹心社社群内部将迎来两场线上音乐大餐: 伯克利音乐学院大师班聚焦:如何提升个人和团体的音乐练习和排练技巧,为现场演出和试镜作准备? 弹心社Generous Talk2024新年聚会 关注公众号Cherub星宇有音乐真好报名参与!
- 54. Embracing Music as a Path to Personal Growth and Well-being | Karen Wacks
"拥抱音乐,迈向个人成长与幸福" Shownotes [00:04:06] Unleashing potential as an entrepreneur. 释放作为企业家的潜力 [00:06:07] A simple song for grounding. 一首简单的歌曲来让自己安定下来. [00:14:20] Journey of music therapy evolution. 音乐治疗演变之旅 [00:16:10] Music therapy and healing. 音乐治疗和疗愈 [00:22:33] Community-based music therapy. 社区音乐治疗的发展 [00:28:04] The power of music: healing through cross-cultural experiences. 音乐的力量-通过跨文化体验进行疗愈 [00:34:48] Canned music VS human connection. 罐头音乐VS人与人的连接 [00:36:13] Compassionate music and active listening. 慈悲的音乐与积极倾听。 [00:41:35] Telehealth and its benefits. 线上远程医疗及其好处 [00:44:06] Being prepared to be unprepared. 为毫无准备做好准备 [00:49:13] Letting go of competition. 放下竞争 Quotes "Music has a way of tapping into the humanity of each of us." - 音乐有一种方式能触动我们每个人的人性。 "Change comes from within, and music can be part of that difference." - 变革源于内心,音乐可以成为其中的一部分。 "Acceptance is the foundation of being able to accept others and use music to connect." - 接纳是能够接纳他人并利用音乐建立联系的基础。 "Being unprepared is about having the confidence to step into any situation and trust in your abilities." - 毫无准备是指有信心迎接任何情况,并相信自己的能力。 "Music therapy is about working on abilities rather than disabilities, focusing on what people can do." - 音乐疗法是关注能力而非残疾,专注于人们的潜力。 "Developing self-compassion and acceptance is key to being present and connecting with others through music." - 培养自我同情和接纳是保持当下和通过音乐与他人建立联系的关键。 "Music therapy is not just about relaxation, but about empowerment and finding strength within oneself." - 音乐疗法不仅仅是放松,更是赋权和发现内在力量。 "Music has the power to bring people together, bridging differences and fostering connection." - 音乐有着将人们聚集在一起的力量,弥合差异,促进联系。 嘉宾介绍 Karen Wacks 拥有美国东北大学与哈佛大学学位,是伯克利音乐学院音乐治疗系的创始教授团队成员,从90年代起任职于伯克利音乐学院,曾担任新英格兰地区音乐治疗协会主席,并负责开发波士顿地区的几十个音乐治疗项目。 她目前在伯克利教授四门课程:音乐家身心训练、音乐治疗实习准备、音乐治疗专业主题、音乐治疗定向研究;曾教授国际音乐治疗入门课,音乐治疗实习课程等。 她说:“音乐治疗的思维方式可以为音乐教育、表演、音乐商业和作曲方面的学生和专业人士带来新的见解。这些是我目前关注的领域。 伯克利的任何音乐家——无论你是治疗师、表演者还是教育家——都可以学会用他们的音乐来表达同理心与慈悲心。 可以为医院里的一个孩子定制音乐,也可以在更广泛的领域应用,比如你在音乐会上同时面对数千人。 但你如何才能开始真正跳出你自己的个人需求与议题,通过你的音乐来思考与感受他人、为他们服务呢? 一切从一点觉察开始。 作为音乐治疗师,我们所做的事情的不同之处在于,我们学会如何定制音乐来满足个人或团体的需求,但任何人都可以用这种视角来帮助他人。 这需要有意识地思考他人、考虑你如何能够提供帮助。 我们在伯克利学到的是即兴创作,而我们在音乐治疗中学到的是如何在当下与客户或患者会心。 我们常常说我们已经对‘毫无准备unprepared’做好了准备。 你需要依靠自己,依靠音乐。” Karen Wacks holds degrees from Northeastern University and Harvard University. She is part of the founding team of the Department of Music Therapy at the Berklee College of Music. She has worked at the Berklee College of Music since the 1990s. She is the former president of the New England Music Therapy Association and has developed dozens of music therapy programs in the Greater Boston Area. Karen currently teaches four courses at Berklee: Mind-Body Disciplines for Musicians, Music Therapy Internship Preparation, Professional Topics in Music Therapy, Directed Study Music Therapy. She says: "A music therapy mindset can bring new insights to students and professionals in music education, performance, music business, and composition. These are my current areas of focus. Any musician at Berklee—whether you're a therapist, performer, or educator—can learn to use their music for compassion. It can be customized for a child in a hospital, or it can be broader, where you're working with thousands of people at a concert. But how can you begin to really use your music to think of another person, to step outside of your own personal needs and issues, to be there? It just takes a little bit of awareness. What's different about what we do is that we learn to customize our music to meet the needs of an individual or a group, but anybody can get it. It's about consciously thinking about another person and how you can help. What we learn at Berklee is improvisation, and what we learn in music therapy is how to meet a client or patient in the moment. We say we are prepared to be unprepared. You need to rely on yourself, on the music."
- 53. Music and Well-Being: Exploring the Connection from Womb to Adulthood | Dr. Kathleen Howland
In this inspiring podcast episode, Tim and I are joined by our beloved mentor, Dr. Kathleen Howland, an American board-certified music therapist and speech-language pathologist with 40 years of experience. We discuss the power of music in promoting health and well-being, particularly in the context of early childhood education and the treatment of various conditions. Kathleen shares her personal experiences with music therapy, including her own journey through cancer treatment and the profound impact that music had on her emotional well-being. She emphasizes the importance of using music intentionally to regulate emotions and promote healing. The conversation delves into the connection between music and brain function, highlighting the role of music in cognition, language development, and emotional regulation. Kathleen also discusses the potential of music therapy in addressing communication disorders and supporting individuals with conditions such as dyslexia and Parkinson's disease. The episode concludes with a discussion on the need for advocacy and education in the field of music therapy. Kathleen emphasizes the importance of providing access to music education for all individuals, regardless of their background or abilities. She envisions a world where music is used as a tool for connection, healing, and personal growth. And so do I. 在这期充满启发的播客中,Tim和我邀请到了亲爱的导师Kathleen Howland博士,她是一位拥有40年实践经验的美国注册音乐治疗师和言语病理学家。我们一起讨论了音乐在促进健康和幸福方面的力量,特别是在早期儿童教育和治疗各种疾病的领域。 Howland博士分享了她在音乐治疗方面的个人经历,包括她自己在癌症治疗过程中的旅程以及音乐对她情绪健康的深远影响。她强调了有意识地使用音乐来调节情绪和促进康复的重要性。 对话深入探讨了音乐与大脑功能的关系,强调了音乐在认知、语言发展和情绪调节中的作用。Howland博士还讨论了音乐治疗在解决沟通障碍和支持患有诸如诵读困难和帕金森病等疾病的个体方面的潜力。 该期节目以对音乐治疗领域的倡导和教育的讨论结束。Howland博士强调了为所有人提供音乐教育的重要性,无论他们的背景或能力如何。她设想了一个世界,在这个世界中,音乐被用作连接、康复和个人成长的工具。这也是我所期盼的世界。 Shownotes [00:51] Beloved mentor and role model. 亲爱的导师和榜样 [06:18] Kathleen shares a song that helped her during her cancer treatment. 嘉宾分享一首在癌症治疗期间帮助她的歌曲 [11:37] Music as a comforting presence in hospice. 在临终关怀中,音乐作为「安慰」的存在 [17:48] Earliest music memory. 我们最早的音乐记忆 [25:36] Enhancing learning through music. 通过音乐提升学习能力 [31:21] The importance of early childhood music education and its impact on literacy and language development. 早期儿童音乐教育的重要性及其对识字和语言发展的影响. [37:18] Trauma and prison rehabilitation: promote secure attachments and self-regulation through music. 创伤和监狱康复:通过音乐促进安全依恋和自我调节能力 [43:54] Bridge music therapy and speech-language pathology for patient care. 在患者护理中联合音乐治疗与言语语言病理学 [46:50] Create emotional bond with children through music. 通过音乐与孩子建立情感纽带。 [54:00] Music education and empowerment: a fulfilling life and well-aging. 音乐教育与赋能:充实的生活和健康老龄化 [56:18] Music and forgiveness: the power of combining music and meditation for healing. 音乐与宽恕:将音乐和冥想结合起来治愈的力量。 [01:02:40] The need for a holistic approach to education that includes music and well-being. 教育需要一种整合、全人的取向,其中音乐与身心健康不可或缺 Quotes "Music up-regulates and down-regulates us, and we can use it with intentionality to push the needle in the direction we need to go." - 音乐可以调节我们的情绪,我们可以有意识地利用它来引导我们朝着我们想要的方向前进。 "Every child should have a K-12 education that prepares them for a lifespan, not just a working life." - 每个孩子都应该接受从幼儿园到高中的教育,为他们的一生做准备,而不仅仅是为了工作。 "Music education should empower individuals to be their musical best selves and enhance their overall well-being." - 音乐教育应该让个人发挥他们最好的音乐才能,并提升他们的整体幸福感。 "The power of music and meditation can transform our world and bring about compassion and empathy." - 音乐和冥想的力量可以改变我们的世界,带来同情和共情。 "Let's empower children with music education from a young age to help them develop emotional bonds and self-regulation skills." - 让我们从小就通过音乐教育来帮助孩子们建立情感纽带和自我调节能力。 "Music has the ability to wire the brain and shape our perception of patterns, making it a powerful tool for cognitive and social development." - 音乐有能力塑造我们对模式的认知,对大脑进行编码,使其成为认知和社交发展的强大工具。 "Bottom-up revolution, driven by individuals spreading messages of kindness and empathy, has the power to transform our world." - 由个人传播善良和同情心的信息所推动的自下而上的革命有能力改变我们的世界。
- 52. 土豆计划:食品安全问题、心理健康与自然农耕 @米乐农庄
在2023年的最后一周,我和米乐探讨了米乐农庄的农业实践、2024年2月即将开启的土豆计划、对自然与人类关系的看法。我们谈及各自对自然农业的认识,批评了工业化农业对土地的消费品思维,并提出了通过种植本地季节作物来获取最佳能量的观点。我们还讨论了食品安全问题,特别是现代食品生产方式对于土壤的破坏导致我们今天吃到的食物缺乏人体所需的微量元素,及其对于心理健康的破坏性影响。 欢迎你加入米乐农庄的土地计划中,通过亲身经验体验并领悟自然农业的价值。让我们一起通过自然农业实践来重新连接人与土地的关系! The speaker passionately advocates for a reconnection with nature through embracing local food production and natural farming methods. They challenge the industrial agriculture's consumption-driven approach to land, urging a shift towards practices that respect and replenish the earth. The conversation is a compelling call to action for a deeper understanding of our relationship with the land and the importance of nutrient-rich, locally sourced foods. Shownotes 00:02:05 土豆计划:从生态农业到自然栽培的重新认识农业之路,让参与土地的每个人都受益 00:05:28 从城市到乡村:工作经历引发的个人价值观的转变 00:11:02 从心理学到营销,从音乐治疗到教育:华生和斯金纳的实验与商业社会的影响 00:16:31 食物与人之间的神秘联系:追求本地食物的独立性和可持续性 00:22:05 你的饮食决定你的能量水平:探究自己的营养需求和食物选择 00:27:36 现代化农业生产中的自然杀手:消费品思维对土壤的影响 00:33:07 当地当季食材:获取最匹配、最健康的能量 00:38:36 身体与意识的认知革命:摆脱工业化思维,拥抱自然健康的生活 00:44:07 探索本地食材的健康饮食之路:印度瑜伽大师Sadhguru的启示 00:49:41 科学家研究的植物“大个儿没营养”现象:为何更多光会导致植物繁殖更快? 加入「播客录制现场」、购买弹心社年票、加入社群请关注微信公众号“Cherub星宇有音乐真好” Welcome to join Generous Talk community to interact with host and guest live, and build relationship with other music lovers and music therapy enthusiasts. 如果你喜欢这期节目、感到有收获的话,请留言告诉我,关注订阅并分享给家人朋友同事邻居。如果你有好奇的、想要进一步了解的话题、音乐、人物,也欢迎留言告诉我们。 关注微信公众号“Cherub星宇有音乐真好”获取更多音乐治疗、身心健康、个人成长相关信息。 「弹心社GenerousTalk」是伯克利音乐学院校友、爵士音乐家、美国注册音乐治疗师(MT-BC) Cherub星宇 发起的一档中英双语播客节目,倡导健康、真诚、创造性的生活方式,邀请你一起谈心、弹琴、谈音乐,一起遇见有趣的灵魂、活出真实的自己。音频现已上线喜马拉雅、苹果播客、小宇宙、Spotify、Anchor、Pocket Cast。 「弹心社GenerousTalk」is founded by Berklee Alumna, Jazz Pianist, Board-Certified Music Therapist (MT-BC) Cherub Xingyu. It is a bilingual podcast featuring intercultural conversations on music, health, and lifestyle. We want to lead a healthy, authentic, and creative lifestyle; and create a community of like-minded global citizens! Are you in?
- 51.【Season 3】Finding Balance: Nurturing Human Connection in a Digital World
Xingyu provides a quick update on her recent trip to South Africa and the insights she gained about society and its impact on our health. She discuss the perpetuation of trauma in our systems and the need to address it for personal and collective well-being. She acknowledges the challenges of discussing the aftermath of the pandemic and emphasizes the importance of finding stability and safety before engaging in these conversations. Tune in for a thought-provoking discussion on building a healthier society. 星宇继续上一集南非之旅带给她对社会以及其对我们健康影响的新见解。她深入探讨了我们体系中创伤的延续,以及为了个人和集体福祉需要解决这个问题的重要性。她承认讨论疫情后遗症的挑战,并强调在展开这些对话前,寻找稳定和安全的重要性。一起来聆听这场关于如何构建更健康社会的引人深思的讨论吧! AI SHOWNOTES [00:02:40] Trauma and its societal impacts. 创伤和社会影响。 [00:07:16] Food shortage during extreme lockdown. 极端封锁期间的食物短缺。 [00:14:23] COVID as a neural disease. COVID作为一种通过呼吸道传染的神经疾病 [00:22:30] The power of music and the need for human connection. 音乐的力量和人类连接的需求 [00:26:23] Extended lifespan with chronic disease. 伴随着慢性疾病的“长寿” [00:33:41] Rebuilding microchats in-person for better mental wellbeing. 重建面对面的“微聊”,收获更好的情绪与健康 [00:38:30] Human connection and technology. 人类连接感与科技 [00:43:05] Brain activity of addicts. 成瘾者的脑活动 [00:51:36] Phone addiction and detox. 手机成瘾和戒断 [00:57:23] Poor nutrition leads to mental breakdown. 营养不足导致心理健康问题 [01:01:24] Social media's hidden agenda-the illusion of decentralization. 社交媒体的背后-去中心化的幻觉 AI QUOTES 00:01:30 - "life transforming trip with a lot of new insights about human society and how we build a society, how we actually build a society that's hurting us." 00:09:30 - "So for me, it was like, you know, that's how transgenerational trauma works in some way." 00:11:21 - "So that's when I got to South Africa and was literally living in the wild with animals and it was just only a couple of us human beings and really feel being a human being and connect to the earth, connect to the soil, connect to the ground." 00:18:01 - "The best recovery is to block out any stimulation to let your brain just fully rest, including any sound, lights, visual, all those stuff, movement, even just as much rest, as little stimuli as possible." 00:21:51 - "Just, you know, through music, and I see the way it is through music, we could connect and bridge these gaps." 00:27:28 - "The connection was face to face." 00:30:38 - "Actually, it boosts human connection and it's reduced the feeling of loneliness." 00:34:23 - "That's what I really like living in Boston." 00:38:25 - "Like, no wonder people feel so lonely." 00:42:58 - "Their brain activity is the same as drug addicts." 00:46:37 - "With one goal, just hook you longer, longer, one second at a time." 00:51:15 - "So don't give your children your phone, like connect with them, play with them." 00:56:41 - "Money cannot buy back a healthy brain." 01:00:14 - "But when those apps on smartphones are all created to exploit human psychological vulnerability and resource for money, that's not a good thing." 加入「播客录制现场」、购买弹心社年票、加入社群请关注微信公众号“Cherub星宇有音乐真好” Welcome to join Generous Talk community to interact with host and guest live, and build relationship with other music lovers and music therapy enthusiasts. 如果你喜欢这期节目、感到有收获的话,请留言告诉我,关注订阅并分享给家人朋友同事邻居😄。如果你有好奇的、想要进一步了解的话题、音乐、人物,也欢迎留言告诉我们。 关注微信公众号“Cherub星宇有音乐真好”获取更多音乐治疗、身心健康、个人成长相关信息。 「弹心社GenerousTalk」是伯克利音乐学院校友、爵士音乐家、美国注册音乐治疗师(MT-BC) Cherub星宇 发起的一档中英双语播客节目,倡导健康、真诚、创造性的生活方式,邀请你一起谈心、弹琴、谈音乐,一起遇见有趣的灵魂、活出真实的自己。音频现已上线喜马拉雅、苹果播客、小宇宙、Spotify、Anchor、Pocket Cast。 「弹心社GenerousTalk」is founded by Berklee Alumna, Jazz Pianist, Board-Certified Music Therapist (MT-BC) Cherub Xingyu. It is a bilingual podcast featuring intercultural conversations on music, health, and lifestyle. We want to lead a healthy, authentic, and creative lifestyle; and create a community of like-minded global citizens! Are you in?
- 50. 自然疗愈|南非音乐生态之旅教会我的那些事 单口
想象我们坐在南非丛林中,点燃一堆篝火,沉浸于口述历史中,这是我们在被现代化的生活方式奴役以前最熟悉的交流方式...... 本期亮点包括: 1. 非洲音乐为何拥有如此丰富的节奏?原来源于...... 2. 作为人类,我们并没有自己想象的这么聪明;大自然比我们有智慧得多。 3. 生活方式:多样性VS内卷 4. 人类给自己造了一个制造疾病、痛苦的社会系统,先花钱制造疾病、再花钱治病,延长的不是健康快乐的人均寿命,而是带着痛苦疾病的人均寿命。这是我们要的吗? 5. 城市高温的罪魁祸首 6. 我们应该向白蚁虚心学习,将可持续发展进化到极点的物种 AI shownotes 00:02:27 大自然中的奇妙旅程——一个自然保护区内的人类与动物的生活 00:09:41 音乐与文化:自然环境如何影响人类的文化表达 00:20:40 与大自然的亲密接触——我们的营地生活 00:25:38 丛林游猎之旅:越野车和足迹追踪 00:38:18 动物界的自我保护与人类社会的STRESS 00:40:52 动物界的自我保护机制:面对压力时的应对策略 00:56:59 在大自然中冥想,与大自然融为一体:一次南非之旅的亲身经历 01:02:23 尊重自然,与动物和谐相处 01:17:10 从网络到现实,改变我们对野生动物的认知 01:22:22 人类社会忽视预防,导致动物死亡并追求安乐死 01:29:36 大自然中的生物节律与空调系统 01:34:05 白蚁对生态系统的贡献:自给自足又带动了整个生态系统 相关资源 模仿白蚁丘恒温系统建造的大楼https://asknature.org/innovation/passively-cooled-building-inspired-by-termite-mounds/ 附上7月9日朋友圈随笔 Just got back from South Africa! I spent two weeks in the bush without internet connection, hanging out with wild animals, meditating on the stone from billions of years ago, and playing music everyday. I have transformed into this! (Cover Photo) I feel this experience has fundamentally changed how I perceive human society. I can deeply empathize why Dr. Jane Goodall chose to spend her entire life studying chimpanzees. It’s remarkable! I finally figured out the reason why African music is so rhythmic. The answer lies in the animal and nature! I just got back to Shanghai. Yet I already plan to visit again next March/April. The modern society we built disconnects us so much from nature and forget what the most important aspects of life are. Many illnesses in modern society come from this disconnect with nature. Life is easy, abundant, chill, full of awe, with a few fight-flight moments which pass quickly. What’s stunning for me is that, as human beings, we believe that we are more intelligent than animals, but we can’t even build a sustainable society like the termites have mastered for over 2 millions of years. There is so much to learn from nature on how we should build our society. --July 9, 2023
- 49. The past, present and future of music therapy-30 years | Prof. Annie Heiderscheit Interview
与Annie的交谈让我对音乐治疗的发展充满希望! 00:00 Guest Introduction 介绍嘉宾Annie Heiderscheit (安妮-海德赛特) 01:57 What is Annie’s favorite music? Listen to ‘The Doctor’ by The Doobie Brothers 安妮最爱的歌之一The Doobie Brothers的“医生”完美诠释了音乐与治疗的结合 04:25 Why does Annie love this song 详述喜欢这首歌的原因 08:19 What was Annie’s relationship with music like before becoming a music therapist 在成为一名音乐治疗师之前安妮与音乐的关系是什么样的? 10:37 How Annie got into music therapy 安妮是如何成为一名音乐治疗师的? 18:30 How physical feelings and emotions are interconnected and utilized in music therapy 身体的感觉和情绪是如何相互联系并用于音乐治疗的 28:33 The relationship between disease and stress 疾病与压力之间的关系与影响 33:33 Trauma can be generational through behavioral patterns and genes 创伤能够通过行为模式甚至基因世代相传 37:36 How to ‘heal’ others in music therapy 如何在音乐治疗中 "治愈 "他人 45:40 Music therapy is a specially-trained profession 音乐治疗是一个经过专门训练的职业 53:07 What music therapy in U.S. looks like when Annie began her career 30 years ago 时空穿越:安妮三十年前刚开始工作时,美国的音乐治疗是怎样的场景? 1:01:00 The power and medical value of music in the modern century 音乐在现代世纪的力量与医疗价值 1:07:12 Annie's cross-culture experiences 曾在各个国家教学工作(包括中国)的安妮对于不同文化的看法 1:11:59 Opinion on the future growth of music therapy: the talent we need for global collaboration 对音乐治疗的当下与未来:全球合作急需什么样的人才? Q&A 观众问答 (够买年票成为会员即可收看 并参加全年播客录制现场) 0:00 Chorus singing as therapeutic 合唱的治愈性 10:30 How to deal with limitations of context in music therapy 如何应对音乐治疗中环境的局限性 18:30 Benefit of singing and more 歌唱的好处以及更多Q&A