249
5欢迎大家来到我们的【Book Club】
本期 📖 推荐：
这是一本工具书，可以帮助读者建立更完善的底层逻辑
在外界环境不断夺走我们对自身以及生活的掌控权，我们又该如何抵抗负面情绪，运用最常见的一个小工具🔧“习惯”来掌控我们的人生呢？
这一期阿丸和甜筒将结合书中的理论和我们的感受来和大家唠一唠~
BGM: where is the love? - Ni/Co/Ni/Co's Covers
02:12 推荐《原子习惯》这本书的原因
03:02 书中最重要的mindset：
In the early and middle stages of any quest, there is often a valley of disappointment. The most powerful outcomes are delayed.
07:51 每一个小胜利的意义
A long series of small wins and tiny breakthroughs.
08:13 如何打造更好版本的自己
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
09:49 自律也是纵欲过度的一种
12:07 用一个个小胜利让自己信任自己
New identities require new evidence. 1. decide the type of person you want to be. 2. prove it to yourself with small wins (trust yourself)
14:31 不断被夺走的掌控感
23:02 面对大环境的无力感
26:36 一个个习惯的力量
The process of building habits is actually the process of becoming yourself.
