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5EP05 让我们从“追求幸福”的角度出发— 什么是幸福以及如何获得幸福
“与其专注于疾病与症状，不如让我们开始关注幸福”，这是积极心理学的宣言。那么今天，就让我们从“追求幸福”的角度出发，探讨什么是幸福，以及如何获得幸福。
- 时间线：
00:30 上期回顾：早期积极心理学与心灵鸡汤
03:06 当代心理积极心理学的两个重点：积极情绪与幸福感
03:35 消极情绪：问题解决模式 vs. 积极情绪：创造力与开放模式
05:43 什么是幸福？古希腊哲学家的讨论
09:30“自在”作为幸福状态：而宋荣子犹然笑之
11:00 幸福问题的哲学/价值讨论与心理学/经验讨论
11:40 当代心理学的幸福概念：快乐+成就+意义
14:20 经验研究：什么能提高幸福感？
15:00 心理适应能力：时间会抚平一切大喜大悲
17:00 “小确幸”作为幸福感的关键
17:42 “如何增加“小确幸”瞬间？：PERMA原则
20:43 “小确幸”与抗压能力/复原力
22:15 来自积极心理学的“小确幸”发现练习
28:25 消极情绪也一样重要：悲伤也没关系
33:08 什么情况下积极心理学的“小确幸”干预尤为适用？
36:17 增强自我能动性：自己的例子
38:30 积极心理学练习：其他疗法的最好补充
39:16 积极心理学的局限
42:13 结尾彩蛋
- 参考文献
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Haybron, D. (2011). Happiness. The Stanford Encyclopedia of Philosophy. Retrieved from plato.stanford.edu
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Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9, 111-131.
Maddux, (2005). Stopping the „Madness“. In C. R. Snyder & S. J. Lopez (Eds.) Handbook of Positive Psychology (pp. 13ff). Oxford University Press.
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Peale, N. V. (1952). The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living. New York: Prentice Hall. (Klassiker – neue Auflagen verfügbar)
Russell, B. (1978). Eroberung des Glücks: Neue Wege zu einer besseren Lebensgestaltung. Berlin: Suhrkamp.
Seligman, M. E., Rashid, T., & Parks, A. C. (2006). Positive psychotherapy. American Psychologist, 61, 774-788.
Smith, R. H., Diener, E., & Wedell, D. H. (1989). Intrapersonal and social comparison determinants of happiness: A range-frequency analysis. Journal ofPersonality and Social Psychology, 56, 317-325.
Tversky, A. & Griffin, D. (1991). Endowment and contrast in judgments of well-being.
Strack, M. Argyle, & N. Schwarz (Eds.), Subjective well-being: An interdisciplinary perspective (pp. 101-118). Oxford: Pergamon Press.
Seligman, M. E. P. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. Free Press.
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. New York: Free Press.
