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4EP06: „我妈说，抑郁症不存在” - 为什么有些人会否定心理疾病以及如何“怼”回去？
“抑郁症不存在，你就是想逃避现实，“这都是你想太多”， “快点振作起来，连这点困难都克服不了，你对得起革命先烈吗”......
可能很多正在或者曾经经历心理困扰的人，都曾从身边亲友口中听到过这些话。他们真的是这么想的吗？为什么会有如此想法呢？他们这样说的时候，我是应该立刻放弃和他们沟通还是应该和他们辩论呢？在这一期，我们就来聊聊，这些信念的形成以及怎么有效地“怼”他们。
主播： 一洲
时间线：
00:50 自己和朋友的经历
07:00 是“信念”还是恐惧？
08:58 “心理疾病不存在”，他究竟想表达什么意思？
12:30 什么是信念？
13:30 如何在记忆中检索信息？
20:15 非理性的人：认知偏见（bias） 与启发式（heuristics）
23:15 维持自尊作为推理的动机
25:40 我们只看得见自己想看见的
26:15 聪明的“我们”与愚蠢的“他们”
27:00 如果任凭事情这样发展下去......
29:48 什么时候人们会重新审视自己的观点？
31:00 “质疑人性”，“接受人性”，“利用人性”
33:10 当牛虻很危险：可别触发了对方的心理防御系统
35:05 如何委婉而有效地改变别人的观点
37:38 如果有一件事是最重要的：让对方感到被尊重
38:15 快点！给我来一条“认知着陆垫”
41:06 改变偏见不容易，但请不要放弃希望
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