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700:00-11:16 我是如何从需要人陪到发现一个人也可以做很多事情的：高中初中基本都是和同学一起，上大学的时候一开始也是和同学室友一起吃饭上课出去玩，直到有一天发现原来一个人也很快乐。
Social stigma: Stigma about being alone can also play a role in shaping how people feel about solitude. For those who have been exposed to negative attitudes towards being alone or who see it as a form of antisocial behavior or social rejection, solitude can seem like a painful form of punishment.
11:50-19:03 一个人干过的事情：吃干锅牛蛙、自习、看演唱会、自驾、爬山...
19:39-26:04 我是E人，也曾是I人：E和I的差别，获取能量的方式不一样？二者对于对于外界刺激的需求程度不一样（我的MBTI变化史:ENFJ-INFJ-ENTP)
26:39- 31:00 独处的好处有哪些：1. Improved Sleep Quality 促进睡眠质量；2. Increased Creativity增强创意/处理问题的应变能力；3. Time to Focus on Setting Goals生活更加有目标性；4. Increased Productivity做事效率更高；5. Reduced Stress 舒缓压力；6. More in Tune With Yourself & Others对于不同关系能更好地应对；7. Better Emotional Regulation 更好地情绪管理。
