告别浑浑噩噩的早晨 | 英文博客 | 分级听力听懂英语=有效输入+反复练习

告别浑浑噩噩的早晨 | 英文博客 | 分级听力

7分钟 ·
播放数1248
·
评论数2

完整文稿和单词表:mraz-english

难度:Level 4

大纲:

00:00 - 🌞 Getting outside in the morning and exposing yourself to sunlight helps boost alertness and optimize sleep.

00:53 - 👀 Look towards the sun early in the day, but avoid direct staring if it's too bright.

01:28 - 🕶️ Avoid wearing sunglasses during morning sunlight viewing, but wearing corrective lenses is fine.

02:50 - 💡 Artificial lights cannot replace sunlight in the early morning, but can be used before the sun rises.

03:34 - ☁️ On cloudy days, it's even more important to get outside and get sunlight exposure.

05:37 - 🚫 Avoid trying to get sunlight exposure through a windshield, sunglasses, or a window. Get outside for the best results.

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Wenwwnn
Wenwwnn
2024.6.04
非常好的一期!👏
Mraz的频道
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🥳