难度：Level 3 part 2 喜欢我的内容就请帮我点赞收藏，你的支持对我真的很重要 有建议和意见，欢迎评论区留言 完整文稿请关注公众号“Mraz陪你听播客”，还整理了文章中的高频词汇和常用短语，帮助感兴趣的同学们更好的理解文章。

难度：Level 3 part 1 喜欢我的内容就请帮我点赞收藏，你的支持对我真的很重要 有建议和意见，欢迎评论区留言 完整文稿请关注公众号“Mraz陪你听播客”，还整理了文章中的高频词汇和常用短语，帮助感兴趣的同学们更好的理解文章。

难度：Level 3 Highlights： * 🚀 Hustle culture promotes relentless work to achieve success | “努力”文化提倡不懈的工作以获得成功 * 🛠️ Side hustles can be rewarding but may lead to burnout | 副业可能是有益的，但也可能导致倦怠。 * ⏳ Achieving big goals takes time; overnight success is a myth | 实现大目标需要时间;一夜成名是个神话。 * 💔 Being overly critical of ourselves can hinder progress | 对自己过于挑剔会阻碍进步。 * 🌈 Enjoying downtime is essential for sustainability | 享受停机时间对可持续发展至关重要。 * 🤝 Community support is vital in the entrepreneurial journey | 社区支持在创业之旅中至关重要。 * 🎉 Balance between work and pleasure leads to long-term success | 工作和娱乐之间的平衡会带来长期的成功。 喜欢我的内容就请帮我点赞收藏，你的支持对我真的很重要 有建议和意见，欢迎评论区留言 完整文稿请关注公众号“Mraz陪你听播客”，还整理了文章中的高频词汇和常用短语，帮助感兴趣的同学们更好的理解文章。

既南方多个地区上半年出现严重气象灾害后，黑龙江鸡西最近也未能幸免，遭受了暴雨的侵袭。 不仅是国内，世界各地的“雨神”都不消停，加拿大多伦多市本周也发生了一场因暴雨导致的水灾，让我们通过新闻学习一些天气相关的英语吧 难度：Level 3 大纲： 00:00 Heavy rain in Toronto caused floods (暴雨导致多伦多洪灾) 00:38 The situation on the spot (现场的情况) 01:12 Woman stuck on the road (一位女士困在路上积水中) 01:44 Mayor questioned on why roads weren't closed earlier (市长被质疑为什么路段没提前封闭 ) 02:05 Memories of 2013 flooding costing $1 billion in damages (2013年同样的灾害损失了10亿) 完整文稿：关注公众号“Mraz陪你听播客”

难度：Level 4 大纲： 00:00 🔫Trump said a bullet stuck him in the ear 00:33 🔍Layout of the attack 02:10 🙏Result of the Event 完整文稿关注公众号“Mraz陪你听播客”：

难度：Level 3 大纲： 02:20 🖐Email greeting * Dear xxx（过于正式，给从没发过邮件的人用，代表公司发邮件等正式场合用） * Hi、Hi there、Hello（常用、好用，非正式） * Good morning(Miss\Sir)、Good afternoon（不确定正不正式用） 05:56 🧾Email phrases * ❌I am writing to enquire about...（写信常用，邮件不用） ✔ 'I'm wondering if you can help me with... (邮件常用这个代替) * ❌Please find attached...（邮件不常用，稍显不友好） ✔Here is the document you asked for, Here is the report Here's the link to the podcast that you wanted to listen to （这三个更友好，邮件更常用） 07:38 🙌Goodbye at the end of the email * Yours sincerely、ours faithfully（过于正式写信常用，邮件不用） * Kind regards、Regards（常用好用，稍有点正式） * All the best、Best wishes（常用好用） * Thanks、Many thanks（英国常用） * Thank you in advance（有求于人常用） * Looking forward to hearing from you（友好、好用） 完整文稿关注公众号“Mraz陪你听播客”：

难度：Level 3 大纲： 00:22 🧠 The Myth of passive fluency 00:50 🗣️ The important of speaking 01:32 💬 Creating Opportunities 02:47 🤔 Embrace mistakes and build confidence 03:43 👍 Surround yourself with supportive individuals 04:54 ⏰ Create a speaking routine 05:53 📜 Expand your vocabulary 完整文稿请关注公众号“Mraz陪你听播客”：

难度：Level 2 大纲： 🚫 "What's up?" ➡️ "How are you doing?" 🚫 "What do you want?" ➡️ "How can I help you?" 🚫 "Hush, shush, shut up" ➡️ "Please be quiet" or "Can you lower your voice?" 🚫 "I have to pee" ➡️ "I have to use the restroom" 🚫 "Sorry about that" ➡️ "I apologize for that" 🚫 "Does that make sense?" ➡️ "What are your thoughts?" 🚫 "Huh? what?" ➡️ "Can you repeat that? what do you mean by that?” 🚫 "Hey" ➡️ "Excuse me" 🚫 "sweet" ➡️ "That's great, That sounds good, Fantastic” 🚫 "dude, man, and chick" ➡️ "with his title president and his last name” 完整文稿请关注公众号“Mraz陪你听播客”，回复“informal”

完整文稿请关注公众号“Mraz陪你听播客”并回复“fast fashion”： 大纲： 01:12 🌍 Fast fashion contributes to global warming and landfill overflow. 快时尚导致了全球变暖 03:45 📸 Social media drives the need for new clothes and frequent shopping. 社交媒体驱使买新衣服和定期购物的需求 05:34 ♻️ Trend towards second-hand and vintage clothing to combat waste. 二手和复古成为新的时尚趋势，也同时抵制浪费 Quiz： how many items of clothing were sent to landfill(垃圾填埋场) in the UK in 2017? Was it... 在2017年，英国有多少件衣服被送到垃圾填埋场？ a) 23 million items, b) 234 million items or c) 2.3 billion items? a）2300 万件，b）2.34 亿件，还是 c）23 亿件？

大纲： 00:45 📚 Booking a flight（购票） 02:07 👜 checking in luggage（托运行李） 02:58 👮‍♂️ Navigating security（过安检） 04:16 🚶‍♂️ Finding the gate（找登机口） 10:30 ✈️ Boarding the plane and safety demonstration(登机&安全示范） 12:06 🛄 Baggage claim and exiting the airport(取行李离开机场) 13:19 🚗 Arriving at the destination and getting an Uber(到达目的地，打车离开) 完整文稿请关注公众号“Mraz陪你听播客”回复 【airport】：

完整文稿请关注公众号“Mraz陪你听播客”回复‘name’: 难度：Level 4 quiz according to a recent global survey, what is currently the world's most popular boy's name? Is it 时下全球最流行的男生姓名是什么？ a) Jesus b) Mohammed c) Noah

完整文稿和单词表请关注公众号，回复“星巴克”： 难度：Level 3 大纲： 00:50 📅 The history and facts of starbucks 01:28 ☕️ What is coffee been? 02:05 🔥 Roast is the process of drying coffee beans. 03:00 🥤 Different types of hot and cold coffees. 04:49 🎂 sweet treats in starbucks 06:30 💵 Ordering a tall white chocolate mocha and banana nut bread. 08:35 📏 Starbucks has different sizes for their cups.

完整文稿和单词表：mraz-english 难度：Level3 大纲： 00:25 📅 Almost a third of British workers have quit their jobs due to bad management. 01:25 🗝️ Prompted: Bad managers prompt employees to leave their jobs. 02:15 🎓 Accidental managers lack formal training in running a team. 03:00 💼 Formal training follows rules and is officially organized. 04:20 ⬇️ Attrition: Companies shrink as people leave and are not replaced.

完整文稿和单词表：mraz-english 难度：Level 2 大纲： 00:00 🗑️common question about helping with chores 02:40 🏡 Questions about the neighborhood 05:03 👷‍♀️ Discussing renovations and decorations in your house 07:13 💬 Real Simple Conversion about the 3 topics

完整文稿和单词表：mraz-english 难度：Level 4 大纲： 00:00 - 🌞 Getting outside in the morning and exposing yourself to sunlight helps boost alertness and optimize sleep. 00:53 - 👀 Look towards the sun early in the day, but avoid direct staring if it's too bright. 01:28 - 🕶️ Avoid wearing sunglasses during morning sunlight viewing, but wearing corrective lenses is fine. 02:50 - 💡 Artificial lights cannot replace sunlight in the early morning, but can be used before the sun rises. 03:34 - ☁️ On cloudy days, it's even more important to get outside and get sunlight exposure. 05:37 - 🚫 Avoid trying to get sunlight exposure through a windshield, sunglasses, or a window. Get outside for the best results.