什么治疗可以帮助心理问题？

大家好呀~这里是白德翰播客

这一期我们邀请到了 Laimei,她是VRCourageHub的创始人兼首席执行官，她于2005年来到上海，最初在英商会（BenCham）担任业务发展经理和临时总经理，之后在法国奢侈媒体公司Adkom任职。在上海16年的创业经历中，她与他人共同创立了备受赞誉的意大利餐厅Bella Napoli，该餐厅成为了当地人和外籍人士活跃的社区中心，举办过企业活动，并接待了75,000名儿童参与动手制作披萨的体验。

Laimei拥有伦敦国王学院语言学、商业和神经科学三个硕士学位，她热衷于优化大脑健康，尤其关注青少年和更年期女性。在过去的九年里，她专门研究焦虑和成瘾的治疗，并通过创新的神经健康解决方案，将其业务扩展到应对压力和失眠的领域。

Laimei将先进的神经科学与治疗技术相结合，帮助个人充分发挥其潜力。她的最新项目VRCourageHub融合了虚拟现实、神经反馈和包括音乐在内的创意艺术，提供全面的大脑健康解决方案。

在这一集中，Laimei分享了她从在上海从事业务发展，到成为神经健康创新解决方案领域领导者的迷人旅程。我们深入探讨了虚拟现实（VR）疗法的变革潜力，打破了诸如古典音乐对专注力的影响等迷思，并讨论了VR如何帮助患者管理焦虑、成瘾和压力。Liamei还就如何改善身心健康提供了宝贵的见解，包括冷水浴、冰浴甚至催眠疗法的益处！

如果你喜欢本期播客内容的话，请点赞收藏~

欢迎在评论区留下你宝贵的想法哦~

章节：

00:00~01:06

- 引言
01:05~03:10

-虚拟现实是利大于弊还是弊大于利？
03:11~07:01

-虚拟现实疗法的步骤
07:02~09:01

-古典音乐有助于提高专注力吗？
09:02~17:13

-如何利用虚拟现实及其优势为患者服务？
17:14~21:35

-帕金森病发病率上升的地区有哪些？
21:36~23:34

-你可以做些什么来改善身心健康？
23:35~28:09

-冷水浴和冰浴对健康有益吗？
28:10~33:28

-接受专业催眠师的催眠
33:29~36:53

-关于催眠疗法的感想，它有效吗？
36:54~45:04

-催眠疗法实际上可以帮助你治愈焦虑
45:05~44:38

-给每个人的最佳建议
44:39~46:10

-与莱美联系

Laimei, the Founder and CEO of VRCourageHub, made her way to Shanghai in 2005, where she initially served as a business development manager and temporary general manager for BenCham, followed by a position at Adkom, a French luxury media firm. Over her 16 years of entrepreneurial experience in Shanghai, she co-founded Bella Napoli, a celebrated Italian restaurant that became a vibrant community hub for both locals and expatriates, hosting corporate events and welcoming 75,000 children for hands-on pizza-making experiences.

Holding three Master's degrees in Linguistics, Business, and Neuroscience from King’s College London, Laimei is passionate about optimizing brain health, focusing particularly on adolescents and menopausal women. For the past nine years, she has specialized in treating anxiety and addiction, evolving her practice to address stress and insomnia through innovative neuro-health solutions.

Laimei combines advanced neuroscience with therapeutic techniques to empower individuals to realize their full potential. Her latest initiative, VRCourageHub, integrates virtual reality, neurofeedback, and creative arts, including music, to deliver holistic brain health solutions.

In this episode, Laimei shares her fascinating journey from business development in Shanghai to becoming a leader in innovative neuro-health solutions. We dive into the transformative potential of VR therapy, debunk myths like the impact of classical music on focus, and discuss how VR is helping patients manage anxiety, addiction, and stress. Laimei also offers invaluable insights on improving mental and physical health, including the benefits of cold showers, ice baths, and even hypnotherapy!

Chapters:

00:00~01:04

- Intro

01:05~03:10

- Is VR a force for good or bad?

03:11~07:01

- The steps to VR therapy

07:02~09:01

- The myth of classical music is good for focusing

09:02~17:13

- How to utilize VR and the benefits with patients?

17:14~21:35