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0Welcome to Echoes of the Heart. We're embarking on a journey through one of the most complex and universal human experiences--regret.
Regret is an emotion that touches us all, at different times and in various ways. It's the lingering "what if" that echoes in the back of our minds, the silent companion that follows us through life's decisions.
Whether it's a missed opportunity, a relationship not pursued, or a dream left unfulfilled, regret has the power to shape our present and influence our future.
But why do we feel regret? Is it a curse or a catalyst for change? Tonight, we'll explore the nature of regret, its impact on our lives, and how we can harness its energy to grow and move forward.
Host: 邱沈乐 Fiona
Psychologist: 黄佳佳 Janet
Guest 1: 陈月林 Chandler
Guest 2: 邵诗涵 Sheehan
Guest 3: 张洋 Terella
01:27 Guest 1（陈月林Chandler)：a story about regret happened in two middle school students
06:27 Host （邱沈乐 Fiona）: a regret about love happened in middle school.
13:06 Guest 2（邵诗涵Sheehan): The regret of not exercising regularly has made her susceptible to illness.
22:52 Guest 3（黄佳佳Janet）：an example from my patient's experience.
17:45 Guest 4（张洋 Terella）：The regret of not being admitted to high school.
22:52 Guest 3（黄佳佳Janet）：an example from my patient's experience.
