自体整合：个体如何形成稳定的“自我”？英文

Have you ever found yourself becoming a different person around different people—yet feeling none of those selves are truly “you”?

Do you perform in social settings and collapse into numbness in private?

In this episode, we explore the psychology of self-integration—how we form a stable, unified, emotionally coherent sense of self. From people-pleasing to repressed needs, from false selves to social role fragmentation, we take an honest look at the ways we fracture to survive—and what it means to finally become whole.