Procrastination 拖延症

Procrastination 拖延症

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Hey.
Let’s talk about a word we all know… too well: procrastination.

Procrastination means delaying something you know you need to do.
Not because you don’t care — but because your brain says,

“Not now. Maybe later.”

The word comes from Latin:
"pro" means forward,
"crastinus" means of tomorrow.
So literally — “push it to tomorrow.”

But in real life, it’s more than just a delay.
It’s resistance.

You might say:

  • “I’ll start after lunch.”
  • “I need to feel ready first.”
  • “I work better under pressure.”
    But deep down, you know — that’s procrastination talking.

It often shows up when:

  • You’re afraid to fail.
  • You want something to be perfect.
  • Or it just feels too overwhelming to start.

So your brain picks something easier —
scrolling, cleaning, even watching videos like this.
It’s not laziness.
It’s your mind choosing short-term comfort over long-term progress.

The longer you wait,
the heavier it feels.
But here’s the truth:

You don’t need to feel ready.
You just need to start — even badly.
Start with one small step.

Because action creates momentum,
and momentum kills procrastination.

So next time your brain says “later,”
just whisper back:

“How about now?”

You’ve got this.