EP40: Good Energy: Unlocking Cellular Health

Tired of running on empty?
In this episode, we explore Good Energy, the bestselling book redefining how we understand fatigue, chronic illness, and true vitality. Backed by cutting-edge science on cellular health, this conversation uncovers the hidden drivers of low energy — and more importantly, how to reverse them.

Discover practical, science-backed strategies to optimize your energy, support your mitochondria, and feel truly alive again. If you’ve ever wondered why “just okay” has become your baseline, this episode might just change your life.

📘 Book featured:
Good Energy: The Surprising Connection Between Metabolism and Mental Health
Author: Dr. Casey Means
Publisher: Avery
Publication Date: May 14, 2024
Language: English | Pages: 400 | ISBN-10: 0593712641

是否常常感到疲惫、无力，明明休息了却总提不起劲？
本期节目，我们走进畅销书《Good Energy》，揭开能量背后的奥秘。通过细胞代谢和线粒体健康的最新科学发现，深入剖析疲劳、慢性病与心理状态之间的深层关联。

你将收获一套切实可行的能量优化方案，从根本上改善健康，重建身体与精神的活力。如果你厌倦了“勉强应付”的日常状态，这期内容将带来真正的转变。

📘 本期图书介绍：
《Good Energy: The Surprising Connection Between Metabolism and Mental Health》
作者：Dr. Casey Means
出版社：Avery
出版时间：2024年5月14日
语言：英文｜页数：400｜ISBN：0593712641