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0INTRO - 一些前言
在大学的纯粹学习状态里，每天早上的时间是自由且充实的。但工作后，我们依然知道，早起的自由时间能做很多事，能享受早餐，能学英语，能拉伸身体。但最后都会选择多睡10分钟……谁偷走了我们的早晨？我们准备了三个问题
TIMELINE - 时间线
1:56：what does it mean to have a morning routine?
4:13：suddenly everything changed! how could it be?
5:22：importance and benefits：you will have more free time if you get up early
10:04：tips NO.1: write down everything you have done in a day with exact timeline
11:34：reasons why the states have changed when we begin working
14:04：healthy morning routine leads to a more balanced life
15:49：reasons why it's difficult to get up early
17:05：TipNO.2: set a task to start the day
20:21：easily influenced by others? because the program inside and lack of positive feedback
24:13：Tip NO.3: don't hit the snooze button, you don't need anther 10 minutes sleep
26:51：act on it! be patient, and. step by step
28:30：summary of the tips
Phrases - 你能用的短语
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1. set the tone for
2. drastic change
3. transition time
4. win the morning, win the day
5. go through
6. involved in
7. thrive
8. vicious cycle
9. gain the ownership of
10. boost energy / confidence
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WHO WE ARE - 我们是谁？
lulu - 英语博主 / 口语老师 / 自由翻译 /英语是工作
Helen - 澳洲职业康复治疗师，英语是工作语言
KEEP IN TOUCH - 保持联系
