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0【时间轴】
- 00:00-00:20 播客介绍
- 00:21-00:33 本期论题概述
- 00:34-02:30 分析Knowledge vs. Information：哲学、历史和词源
- 02:31-04:50 Knowledge进化史，Information词源和意思演变
- 04:51-06:36 Peace of Mind 和 Anxiety 概念解释，生理机制
- 06:37-10:50 知识如何帮助控制不确定性并带来内心平静
- 10:51-14:29 它如何赋予控制感和意义
- 14:30-16:13 知识的负面
- 16:14-18:21 信息过载
- 18:22-20:11 社交比较、学术历经、Overthinking
- 20:12-21:01 总结
- 21:02-21:22 下期主题
【文中所提到的专有名词】
- Justified True Belief （有正当理由的真信念）: the traditional philosophical definition of knowledge (定义Knowledge的标准)
- Perception （感知）: 体验性的个体观察
- Intolerance of Uncertainty (IU) （无法容纳不确定性）: psychological trait causing anxiety over unpredictability
- Exposure Therapy （曝露疗法）: psychological method for reducing anxiety by controlled exposure to fear sources
- State Anxiety (状态性焦虑): temporary anxiety triggered by a specific event
- Trait Anxiety (特质性焦虑): long-term personality tendency to feel anxious
- Amygdala (杏仁核): brain region for fear processing
- Cortisol (皮质醇): stress hormone linked to anxiety
- Neurosis / Neuroticism (神经病/神经质): Jung’s term for loss of psychological balance
- Imposter Syndrome (冒牌者罪恶感): fear of being exposed as a fraud despite success
- Dunning-Kruger Effect (达尼恩-克鲁格效应): a cognitive bias where low-ability individuals overestimate their ability
- Plato (柏拉图): ancient Greek philosopher
- Socrates (苏格拉帝): father of Western philosophy
- Protagoras (普罗塔格拉): relativist philosopher
- Jung (Carl Gustav Jung) (荣格): Swiss psychiatrist, founder of analytical psychology
- Individuation (个体化过程): Jungian term for becoming fully oneself
- Existential Anxiety (存在主义焦虑): fear arising from awareness of life’s absurdity
- Nietzsche (尼采): German philosopher, explored the role of art and illusion
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