BBC随身英语｜手机成瘾的隐形代价

The hidden cost of smartphone addiction

How would you survive without your smartphone? For many of us, it's the gadget we're most hooked on – looking at it hundreds of times a day. We depend on it to perform a multitude of tasks and to connect with our friends and family. But have we become addicted to our phones?

Certainly, the inventor of the first mobile phone, American engineer Martin Cooper, thinks we might be. In a BBC interview, he suggested people should stop scrolling and "get a life". But of course, once we start doom scrolling or watching videos, we just can't kick the habit.

Psychologist and author Jean Twenge says we're all guilty of "compulsively checking our phone if we're waiting for a text or getting really into social media then kind of, looking up and realising that an hour has passed." There's even a word – a phubber – to describe a person who ignores the real people around them because they are concentrating on their phones.

But does it matter if we make the most of this technology? Possibly, because like a drug, the problem arises when it is withdrawn. A study from King's College London found young people they studied couldn't control the amount of time they spend on their phone. Such addictive behaviour means that people become 'panicky' or 'upset' if they are denied constant access, which can cause anxiety and mental health issues.

Interestingly, another study by the London School of Economics and Political Science suggests we don't just look at our phones because we are prompted to by a text or email. The people they studied felt automatically urged to interact with their phone, just as a smoker would light a cigarette. Prof Saadi Lahlou, co-author of the study, told the BBC: "We must learn tricks to avoid the temptation when we want to concentrate or have good social relations."

One solution could be an app that rewards students for time spent away from their phones. Another option is converting your smartphone to a dumbphone that has none of the intoxicating distractions on it. But mainly, perhaps, we just need to look up more and reconnect with the real world!


词汇表
gadget [ˈɡædʒɪt] 小器具，小装置，小玩意
be hooked on [hʊkt] 对…着迷，对…上瘾
a multitude of [ˈmʌltɪtjuːd] 许多的，大量的
get a life 做点有益的事，做点有意思的事情
doom scrolling [ˈduːm ˈskrəʊlɪŋ] 阴暗刷屏（指在不断浏览负面、令人沮丧的新闻或信息的行为）
kick the habit 戒除恶习，改掉嗜好
compulsively [kəmˈpʌlsɪvli] 强迫性地，不由自主地
phubber [ˈfʌbə(r)] 低头族（只顾看手机而忽视身边人的人）
make the most of [meɪk ðə məʊst ɒv] 充分利用，尽情享受
withdraw [wɪðˈdrɔː] 撤回，抽离，停止提供
panicky [ˈpænɪki] 恐慌的，惊慌失措的
prompt [prɒmpt] 促使，推动，提示
automatically [ˌɔːtəˈmætɪkli] 自动地，无意识地，不由自主地
temptation [tempˈteɪʃn] 诱惑，引诱
convert [kənˈvɜːt] 转变，转换
dumbphone [ˈdʌmfəʊn] 非智能手机，功能机
intoxicating [ɪnˈtɒksɪkeɪtɪŋ] 令人着迷的，使人兴奋的

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