170
1bgm：Ling Ling-黑裙子
00:29 Topic: Virtue
01:35 偏离道德/失德的事情屡见不鲜
Nowadays also there are some problems we could see from the news a lot of bad news that something deviated from virtue.
01:52 最近在读《如何从敌人身上获益》，我想在考研复习之余，利用我的休息时间，探出更多的视角，保持开阔而持续的思考。
Recently I read the book named how to benefit from the enemy. I also want myself in addition to relaxation I also want myself to learn something or maybe just to Switch my perspectives and to learn from other new and broader perspective.
02:42 如果能抢到预约或许我会在几天后再去一次SH，但我会速去速回，毕竟节奏最好还是不要被破坏比较好
And by the way if I can you know if I can secure a reservation for her new book I will have another chance to go to Shanghai to attend the new book sharing session but if I can get this time I will go in a hurry and then come backck in a hurry because you know I have a very t schedule and I don't want my table to be changed to be disrupted.
03:21 济州岛旅行的确是让我一时陷入迷茫和焦虑了，昨天逼着自己好好睡，果然，今早拥有了全新的精神百倍的状态（从而使我能有时间和心情录这期播客）
Uh I used to be very anxious when I came back from my Jeju island trip but yesterday I push myself to sleep well to sleep earlier...
04:40 今天做真题发现自己的量变真的引起了质变，可喜可贺。也更有信心面对接下来的备考
Today I did have a a a real test questions for my major and I found that.
05:04 网课老师也是这么过来的，每一个考研的人都是要从不懂到懂，从不熟悉到熟悉。这是一条漆黑而漫长的路，你要做自己的明灯。
And today I also learned some online courses and in the online course the teacher also gave me some inspiration and encouragement.
From not understanding to understanding and from not remembering to remembering well.
06:14 周围人在攀比中内耗时，我反而能冷静地像个心理咨询师
I found my so I found it I tried to um learn some other things from others like my roommates or my other friends I found that people surround me also will'have some a challenge
So my roommate she tend to fall into a comparative mentality.
She will consume her internal energy and caused anxiety in the process of competition
08:42 如今我能跳脱出来，及时地分析问题、解决问题
when I have the same mentality as my roommates what I will do is immediately console myself so I will tend to act as a psychological counselor
instead I find myself can standing in a more calm perspective than others or maybe because I'm the outsiders so I can see the problem more clearly.
09:31 乐观积极的心态
And now I also Switch my mind that it is better to think more positive.
I become more self-consistent （自洽）I mean I can accept all my food all my failure I can accept and I can understand myself better
10:35 事实上我变得更加强大了，更能抵御挑战和风险，自我开解和救赎
I just grabs the ability to deal with myself to deal with old mentality
Drag myself from all the darkness and if I have some anxiety I just have another solution to deal with that
小红书：没有毛孔（欢迎视奸我的备考生活）
