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我是来自加拿大的雅思外教Mac。今天，和你分享25年8月16日雅思大作文真题的原创范文。
题目：
Nowadays, people spend a great deal of time sitting, leading to health problems. Why does this happen? What are the best ways to encourage people to sit less?
如今，人们花在坐着的时间越来越多，这引发了一系列健康问题。为何会出现这种情况？又有哪些最佳方法能鼓励人们减少久坐时间呢？
Mac范文：
In modern society, sedentary lifestyles have become increasingly prevalent, resulting in a range of health complications for people across all age groups. This essay shall examine the primary reason behind this trend, along with offering practical measures to overcome this challenge.
One of the main causes for individuals remaining inactive for extended periods is their reliance on digital technology, whether for professional obligations or personal leisure. Many occupations now demand prolonged computer use, and once the workday ends, people often continue with screen-based pursuits such as online gaming, video streaming, or social media interaction. Although such activities may be engaging, the continuous passivity they require inevitably damages physical well-being, and because both employment and entertainment are heavily centred around electronic devices, a substantial proportion of daily life is spent in a seated state. In essence, technological immersion has become a dominant factor contributing to extended physical inactivity.
A powerful method to encourage people to reduce sitting time is through the education of children, instilling from an early age the principle that movement and activity are integral to long-term health. If young learners are directed towards outdoor play, sports, and exercise, they are more likely to form lasting habits that protect them against chronic illness later in life. Equally crucial are public campaigns that alert parents to the dangers of sedentary behaviour while offering strategies to design healthier routines for the whole household, including shared exercise sessions, limited screen exposure, and participation in community-based programmes. Such initiatives create a multiplier effect, since parents not only shape their children’s choices but also influence wider social groups, thereby fostering a culture that prizes vitality and physical engagement.
In conclusion, modern dependence on digital technology has entrenched sedentary habits, yet these can be effectively mitigated through early educational initiatives and family-centred campaigns that cultivate healthier patterns of behaviour, both of which are vital for securing improved well-being in an increasingly digital age.
在现代社会，久坐不动的生活方式日益普遍，导致各年龄段人群都面临诸多健康问题。本文将探讨这一趋势背后的主要原因，并提出应对这一挑战的切实措施。
人们长期缺乏活动的主要原因之一，在于对数字技术的依赖 —— 无论是出于工作需求，还是个人休闲目的。如今，许多职业都要求员工长时间使用电脑；而工作日结束后，人们往往还会继续投身于各类屏幕相关活动，比如玩网络游戏、观看视频流媒体或使用社交媒体互动。尽管这类活动可能颇具吸引力，但它们所要求的持续静止状态，难免会损害身体健康。由于工作与娱乐活动都高度围绕电子设备展开，人们日常生活中很大一部分时间都处于久坐状态。本质上，对数字技术的过度投入，已成为导致身体长期缺乏活动的主导因素。
鼓励人们减少久坐时间的一个有效方法，是从儿童教育入手，从小向他们灌输 “运动与活动对长期健康至关重要” 的理念。如果能引导青少年参与户外活动、体育运动和各类锻炼，他们更有可能养成持久的健康习惯，从而在日后生活中抵御慢性疾病的侵袭。同样关键的是开展公众宣传活动：一方面提醒家长久坐行为的危害，另一方面为他们提供制定全家健康生活方案的方法，例如安排全家共同锻炼、限制屏幕使用时间、参与社区组织的活动项目等。这类举措能产生 “倍增效应”—— 家长不仅会影响孩子的选择，还能带动更广泛的社会群体，进而营造一种重视活力与身体活动的社会文化。
综上所述，现代社会对数字技术的依赖使久坐习惯根深蒂固，但通过早期教育举措和以家庭为核心的宣传活动，这些习惯完全可以得到有效缓解 —— 此类举措能帮助人们养成更健康的行为模式，在这个日益数字化的时代，对保障人们的身心健康至关重要。
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