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3本期将带您速览刚刚落幕的2025 Rogue Invitational赛事，介绍本届比赛的九个核心项目，并为感兴趣的朋友提供可自行在健身房尝试的训练思路。
【赛事战报】
男子组前三甲
- 🥇 Jeffrey Adler (加拿大) - 750分
- 🥈 Justin Medeiros (美国) - 715分
- 🥉 Roman Khrennikov (中立运动员) - 670分
女子组前三甲
- 🥇 Laura Horvath (匈牙利) - 850分
- 🥈 Alex Gazan (美国) - 790分
- 🥉 Lucy Campbell (英国) - 570分
【比赛项目详解】
Event 1: Nessie
- 160次双摇跳绳 / 160 Double Unders
- 80米倒立行走 / 80m Handstand Walk
- 60次GHD仰卧起坐 / 60 GHD Sit-ups
- 40次跳箱过箱 / 40 Box Jump Overs
- 20/16次圆木杆肌肉上杠 / 20/16 Log Bar Muscle-ups
Event 2: William Wallace (3轮 / 3 Rounds)
- 5次圆木翻站推举 (215磅/150磅) / 5 Log Clean and Press (215LB/150LB)
- 40英尺农夫yoke行走 / 40ft Yoke Carry
- 1次力量阶梯 / 1 Power Stair
Event 3: Tax Collector (4轮 / 4 Rounds)
- 10次后蹲 (315磅/225磅) / 10 Back Squats (315LB/225LB)
- 10次哑铃抓举 (100磅/70磅) / 10 Dumbbell Snatches (100LB/70LB)
- 10次沙袋翻袋 (150磅/100磅) / 10 Sandbag Cleans (150LB/100LB)
Event 4: The Crux
- 20/18大卡划船 / 20/18 Calorie Row
- 15-12-9-6-3递减组 / 15-12-9-6-3 Reps:
卧推 (75%体重) / Bench Press (75% bodyweight)
1次水平攀石板 / 1 Horizontal Peg Board
Event 5: The Duel V
- 三次圆木穿越 (上-下-上) / Three Log Traverse (Over - Under - Over)
- 65英尺手接手拉雪橇 (225磅/175磅) / 65' Hand Over Hand Sled Pull (225LB/175LB)
- 1次沙袋至高台放置 (200磅/150磅) / 1 Bag to Pedestal (200LB/150LB)
Event 6: Pay the Piper
- 入门：1000米滑雪机 / Buy-in: 1000m Ski Erg
- 随后完成 12-9-6-3-1递减组 / Into: 12-9-6-3-1 Reps:
贴墙倒立俯卧撑 / Wall Facing Handstand Push-ups
硬拉 / Deadlifts
Event 7: Granite City
- 1300米跑 / 1300m Run
- 4/3次爬绳 / 4/3 Rope Climb
- 50英尺沙袋弓步走 (150/100磅) / 50' Feed Sack Lunge (150LB/100LB)
- (重复以上流程3轮后) / (Sequence repeated 3 rounds)
- 最后以1300米跑结束 / Finishing with 1300m Run
Event 8: Double Bogey (10轮 / 10 Rounds)
- 8次过头深蹲 (135磅/95磅) / 8 Overhead Squats (135LB/95LB)
- 6次波比过杠 / 6 Burpee Over Bar
Event 9: Pedicab (计时完成 / For Time)
- 100米负重行走 (150磅/100磅) / 100m Carry (150LB/100LB)
- 50大卡单车 / 50 Calorie Bike
- 100米负重行走 / 100m Carry
