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0【本集为中文节目 The language of this episode is in CN 】在《十天靜默：我們的內觀之旅｜Becoming Still》中，我們分享了我們第一次參加內觀（Vipassana）修行的經驗: 十天不說話、不碰手機、不寫字，只與自己的呼吸、身體與念頭相處。那十天裡，我們經歷了焦躁、疼痛，也在靜默中慢慢學會觀照與放下。In this episode, JJ and I revisit our ten-day Vipassana retreat, a practice of total silence with no phones, no talking, and no escape but inward. We talk about the restlessness, the pain, and the surprising moments of peace that emerged when we stopped reacting and started observing.
我們聊到為什麼決定報名、進入靜默前的恐懼，以及那場「與自己相處」的風暴。從脊椎的疼痛到內心的轉折，我們分享了如何在第四天感受到身體的無常，也在結束後，重新理解「安靜」與「幸福」的意義。We also open up about why we decided to go, the fears before silence, and what it means to truly sit with ourselves. We share how physical pain turned into awareness, and how leaving the retreat helped me see everyday life—and love—with a new sense of calm.
這是一集關於靜默、痛苦與自我覺察的對話。我們沒有變成「更好的人」，但學會了不再逃避，也願意待在此刻。It’s an honest conversation about silence, suffering, and seeing ourselves clearly, not about becoming better, but becoming still.
