英文播客 |EP.25 总是压抑情绪会导致失去记忆

英文播客 |EP.25 总是压抑情绪会导致失去记忆

31分钟 ·
播放数2116
·
评论数32

如果你对过去印象印象不深,觉得过得浑浑噩噩,是因为你总压抑自己的情绪。姐妹们Let it outttt! Your feelings matterrr!

Pookies it's really important to do those activities like catch up with friends and talk about what have been happened to you recently, or journalling, or talking to yourself. Any form of reiteration and reflection is so important bc you don't know how you feel until you say it out loud, and that's also how memories are formed. 

Don't think that your feelings or emotions don't matter to anyone, because you should care about yourself at first. YOU ONLY HAVE YOUUUU.

Do remember your life and do learn things and grow from the past. That's what it all matters in the enddd.

Xoxo, Leer

展开Show Notes
duddu
duddu
2026.1.15
作为一个低能量i人从这里获得了好多好多的能量… 🥺Thanks soooo much for making this podcast and hope to be your distant friend! Happy 2026!
徐吸地778
:
加油宝宝!wish you have an abundant 2026!!
Kirbbit_
Kirbbit_
2026.1.06
Happy New Year!我也是这种人😣倾听多于向别人分享自己的生活和经历 现在发现真的丧失了很多记忆😭很多开心的回忆都淡化了 但我会尽量拍很多照片 留在相册里 这样再回看至少能让我想起一些快乐回忆~也是个不错的方法!
徐吸地778
:
对!拍照 发小红书IG表达开心难过都可以加深体验感!很多时候发一条IG其实会带出一些自己都没意识到的感悟!新年快乐鸭星之卡比!
Hola_yqrL
Hola_yqrL
2026.1.06
感恩!我刚刚细想了一下2025年里发生的事情,我发现我只能说出几件我告诉过别人的那几件……好恐怖,我经常忘事,所以我热衷于用镜头记录那些瞬间。但依旧不够,感觉自己白活了一年或者一些时间、希望新的一年我能开始表达自己的想法、感受,无论大或小,好与坏。但是但是现在真的好难找到一个能表达这些的人啊……想用文字记录,又发现自己的语言好匮乏,然后没有任何反馈会让我没有做这件事的积极性…
徐吸地778
:
宝宝你怎么写了这么一大段然后说自己语言匮乏呀!我觉得你表达得特别好捏!特别特别好!确实我们都需要一个载体去兜住回忆,我也素感觉过去24年都白活了,啥也不记得,也就今年有点印象,但现在开始不要再错过!><
katbaby
katbaby
2026.1.06
I don’t usually comment on podcasts, but after listening to this episode of yours, I felt genuinely inspired. Even though I’m probably much older than you, your content really gave me a lot to think about. Wishing you all the best in the new year, and hope you keep doing what you’re doing—please keep going! btw I’ve followed you on red too. Xoxo
徐吸地778
:
KATTTTT, thanks for your comment I love love love reading it. I'll keep going and hope I can provide more mental food for you in 2026 >< Age is just number honestly bhahahah I'm sure we connect well regardless of age. Happy new year and wish you an abundant year ahead!!! xoxo
Apple-Seed
Apple-Seed
2026.1.03
happy new year!happynew me!
徐吸地778
:
Happy new you baby!
HD699918o
HD699918o
2026.1.09
天呐我真的很想很想去你的英语角如果真的可以的话!!!二月份我会有一段时间在上海,COULD IT BE POSSIBLE ????😇😇😇😇😇😭
HD699918o:如果线下真的能和姐妹们见面聊聊英文真的太好了
徐吸地778
:
天哪我想办法推进啊啊啊,姐妹你可以在🍠上私信我一下吗?这样我知道怎么找到你
HD784697o
HD784697o
2026.1.09
这个发音太强悍了
momo_DDD
momo_DDD
2026.1.07
12:57 I'm always a listener too
cyberaud
cyberaud
2026.1.05
04:47 一模一样
lulucy
lulucy
2026.1.04
Coming
nomo_SQ0o
nomo_SQ0o
2026.1.22
I gained so much energy here from u, I wish u could continue to do this and anything that makes you feel so true. I believe you can make it and earn from it! Your thoughts are always encouraging me and I am sure I grow stronger after listening to you. ps:You can also post some girls power/growth content on dy and use substitles(like 4566). Then more girls will know you. Btw, best wishes❤️❤️‍🔥❤️‍🔥
徐吸地778
:
thanks miss nomo!!! your support has always meant so much for me! Couldn't do it without you. Hope you have an abundant 2026 🌹
雁之NganZi
雁之NganZi
2026.1.04
Happy new year Leer!
徐吸地778
:
雁之老师新年快乐!
HD396177f
HD396177f
2026.1.02
the same here🙋‍♀️🥹, thank you for voicing out.
甜甜_r0cI
甜甜_r0cI
2026.1.02
Where is our English corner! I’m super willing to join you 🥳💖💖💖
徐吸地778
:
Hahahaha ma’am we can hit a cafeeee
甜甜_r0cI:It must be a brilliant one!我燥侯燥侯燥侯
Lililili
Lililili
2026.1.01
Happy new year girrrllllll!
徐吸地778
:
happy new yearrr
苍狼_
苍狼_
2026.1.01
元旦快乐!!喜欢这期!
徐吸地778
:
元旦快乐!
suhgvdsftnoh
suhgvdsftnoh
2026.1.01
Happy new year!!
新年快乐呀哈哈哈,
徐吸地778
:
新年快乐捏姐妹~