Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/JTq59S9qlZb
Apple: https://g2ul0.app.link/SE2kCvgrlZb
Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Chris Palmer: https://www.chrispalmermd.com/

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

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