Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/18yElRtyC0b
Apple: https://g2ul0.app.link/f3r7jxByC0b
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gelong Thubten: https://www.gelongthubten.com/

精彩回放：佛教僧侣揭示如何从痛苦和愤怒中解脱！

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

611b390798b566ae543a2d22/lokgASfUNx4y8VFQ3AqTNjALvst9.mp3