Vol.45春季夜晚，哪种颜色更容易助眠？

简介：很多人会发现——

一到春天，白天更有精神，夜晚却更难入睡。

明明很累，大脑却停不下来。

这不是错觉，而是节律在变化。

春季日照时间变长，会影响褪黑素分泌节奏（Lambert et al., 2002）。

文献引用

• Elliot, A. J., & Maier, M. A. (2014). Color psychology: Effects of perceiving color on psychological functioning in humans. Annual Review of Psychology, 65, 95–120.

• Lambert, G. W., et al. (2002). Effect of sunlight and season on serotonin turnover in the brain. The Lancet, 360(9348), 1840–1842.

• Valdez, P., & Mehrabian, A. (1994). Effects of color on emotions. Journal of Experimental Psychology: General, 123(4), 394–409.

• Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421.