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等了好久 等到了备考的精神食粮

可以看一下 show note ，里面有如何获取文本内容和翻译内容的

想要拥有全套学习资料（音频，文本，中英文对照翻译，课后练习题），看这里：BBC English 2025+2026 全套音频+文本资料

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How do we adapt to the cold?(20260319)

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