Nutrition for College Students: Balancing Diet, Mood and Exercise 

大学生营养指南：平衡饮食、情绪与运动

本期嘉宾 Guest Speaker

Rushing to an 8 a.m. class, you grab a piece of bread for breakfast. Scrolling through food delivery apps for almost an hour, you end up ordering from the same fast-food restaurant. Burning the midnight oil to meet a deadline, you still can't help enjoying the guilty pleasure of eating chips. These scenes play out every day on college campus. We are always running between classes and assignments, often forgetting to take care of the stomach that stays up late with us. 

早上八点的课，在路上匆匆啃一口面包当作早饭；中午外卖软件划了半天，最后还是点了那家最常吃的快餐店；深夜赶ddl时，一边焦虑一边往嘴里塞着薯片，吃完又有点后悔……大学校园里，这样的场景每天都在上演。我们忙着赶课、赶作业，却常常忘了照顾那个陪着我们一起熬夜的胃。

In this episode, we are joined by Ruyan Xu, a registered dietitian in both China and the United States, to talk about how college students can eat healthy. Can I eat this or that? How can I manage my diet during exam week to relieve stress? Should I add an extra meal before or after exercise? You'll find answers to these common nutrition questions in the episode. If you happen to be wondering “What should I eat today?”, this is an episode you won't want to miss.

本期节目，我们邀请到中美双注册营养师 Ruyan Xu，一起聊聊大学生该怎么吃才健康。外卖怎么点才不胖？考试周吃什么能够疏解压力？健身前后该不该加餐？这些常见的饮食问题，你都能在节目中找到答案。如果你也在为“今天吃什么”发愁，那就快来听听吧！