Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science.
In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/M6j8NDlbn1b
Apple: https://g2ul0.app.link/gFsOz5sbn1b
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Follow Alan: https://www.instagram.com/thealanaragon/
https://www.facebook.com/alan.aragon.796/

最常回放的片段：关于蛋白质摄入的真相以及最简单的减脂方法

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

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