Can AI be your Therapist?

In today's episode, we explore the growing presence of AI in nearly every aspect of our lives and ask an important question: can AI function as a therapist, and could it ever replace human psychological counseling? We discuss what kind of support AI can realistically provide, the potential risks and limitations that often go unnoticed, and the importance of understanding boundaries when engaging with AI for mental health. We also share practical ways to use AI as a supportive tool while protecting your own well-being. 

If you have any topics you're curious about or thoughts you'd like to share, feel free to leave a comment or send a message.

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