In this episode, we kept reading with the book. Stay tuned for more content.

In this episode, we talk about the feeling of control and out of control. We discuss the frustrations that arise when unexpected events throw our plans off track, the anxiety that accompanies the fear of failure, and the tendency to overplan in an effort to regain control. Discover practical strategies to regain a sense of control in this unpredictable life, including self-reflection, physical exercise, mindfulness, embracing an open mind, and cultivating personal hobbies. Tune in as we navigate the complexities of regaining control and finding inner peace amidst the chaos.

In this episode, we continued with the book <Getting the Love You Want: A Guide for couples> Stayed tuned for more content.

In this episode, we delve into the feeling of bitterness. * Feeling bitter is typically a consequence of accumulated anger and sadness as a result of past experiences. * Work and personal relationships are often impacted when a person has become bitter. * Adopting a new approach to life—taking action—can reduce bitterness and increase one' s hope for the future.

In this episode, we continued with the book. Stay tuned for more content.

In this episode, we explore the psychology behind our love for horror movies. Despite their ability to evoke fear and dread, these films continue to captivate audiences. We discuss how horror provides an imaginative context for us to play with fear and confront ancestral fears. We also delve into theories that explain why some people enjoy being scared. Join us as we uncover the fascinating reasons behind our fascination with horror in this thrilling episode of the podcast.

In this episode, we continued with the book<Getting the Love You Want. A Guide for Couples> Stayed tuned for more content.

In this episode, we continued to read the book <Getting the Love You Want>. Subscribe and comment for more content.

In this episode, we read the book<Getting the Love You Want> by Harville Hendrix and Helen Lakelly Hunt. A guide for couples, stay tuned for more content.

In this episode, I share some valuable tips and tricks on how to cope with emotions, both in the moment and in the long term. Whether you're trying to manage stress, anger, sadness, or any other complicated emotion, this episode offers practical advice to help you navigate and cope with your emotions in a healthy and sustainable way.

In this podcast episode, we delve into the complex emotions surrounding feelings of unworthiness. Join me as we explore the root causes of these sentiments, discuss the impact they have on our mental health, and share practical strategies for overcoming and reframing feelings of inadequacy. Tune in for an insightful and empowering conversation on navigating and conquering feelings of unworthiness.

In this episode, we delve into the reasons behind a deliberate choice to refrain from discussing one's upbringing. Join us as we explore the motives and implications of this decision, shining a light on personal growth, boundaries, and a shift toward embracing the present and future.

In this episode, we will explore the beauty and growth that can come from embracing uncertainty. Join us as we navigate through the unknown and find peace in not always having all the answers.

In this episode, we will explore effective strategies and techniques to help you bounce back from setbacks and turn failure into opportunities for growth and success. Failure is a natural part of life, but it doesn't have to define us. Join us as we delve into powerful tips and insights to help you overcome adversity, learn from your mistakes, and ultimately achieve your goals. Get ready to be inspired and equipped with the tools you need to embrace failure as a steppingstone towards personal and professional growth. Let's dive in!

In today's episode, we are going to talk about when psychology students meet a therapist. We are going to delve into a psychology student's perspective and talk about what you should know when you are at the therapy session.