What do people actually mean when they talk about "mother issues"? Why do some people struggle with low self esteem, emotional dependence, boundaries, or relationships because of early experiences with their mothers? And are mothers really more influential than fathers, or does society simply expect them to do more caregiving? In this episode, we explore maternal influence through attachment theory, family systems theory, and developmental psychology, looking at how early caregiving shapes adult relationships, emotional patterns, and sense of self. Stay tuned for more interesting episodes! Subscribe, like and comment.

In today' s episode, we explore the psychology of journaling. Do you ever overwhelmed by your emotion and thoughts? Did you know that writing down your thoughts can actually help you process emotions, reduce mental overwhelm, and improve self-awareness? We talk about how journaling helps the brain turn emotions into understanding. Let' s dive in. Tune in for more interesting episodes, and if you like it, don't forget to like and subscribe!

In this episode, we talked about ADHD. Nowadays, you hear more and more about ADHD, but what is it? what to do if you have ADHD and you want to get things done in time? We shared some tips and studies to help you understand and support people with ADHD better. We would appreciate it if you can share your tips and tricks on how you improved your life and work! Stay tuned for more interesting episodes!

Have you ever noticed that it's getting harder to wait? wait for someone's message, some outcomes? And sometimes you just can't stop scrolling, or to just be bored. In this episode, we will dig deep behind this situation and show you some useful tips to be more patient and peaceful. Stay tuned for more interesting content.

In today's episode, we explore the psychology of hunger. Did you know that hunger can affect your mental health and even your thinking ability? We talk about how hunger impacts our mood and body, let's dive in. Tune in for more interesting episodes, and if you like it, don't forget to like and subscribe!

In this episode, we explore why life can sometimes feel like it keeps repeating the same patterns, failure, doubt, avoidance, and increasing fear of trying again. We look at how these experiences are often not "fate", but self-reinforcing psychological loops shaped by the interaction between thoughts, emotions, and behaviour. We break down: * How vicious loops form step by step * Why avoidance and negative beliefs reinforce each other * The role of cognitive bias, learned helplessness, and behavioural reinforcement * How these patterns distort perception and make life feel “stuck” * How to begin interrupting the cycle through small behavioural changes, cognitive awareness, and experimentation If you've ever felt like you're "stuck", this episode is for you. Stay tuned for more.

In today's episode, we explore the growing presence of AI in nearly every aspect of our lives and ask an important question: can AI function as a therapist, and could it ever replace human psychological counseling? We discuss what kind of support AI can realistically provide, the potential risks and limitations that often go unnoticed, and the importance of understanding boundaries when engaging with AI for mental health. We also share practical ways to use AI as a supportive tool while protecting your own well-being. If you have any topics you're curious about or thoughts you'd like to share, feel free to leave a comment or send a message. Subscribe for more interesting episodes!

In this episode, we explore how ego quietly shapes our reactions and relationships. Why do small moments feel personal? Why do some people get defensive or angry so quickly? We break down the psychology behind ego and how it influences the way we see ourselves, others, and the world. Stay tuned for more interesting episodes.

In this episode, we explore the evolution of PTSD, from its early days as "shell shock" to its current understanding and treatment. We discuss the historical neglect, its impact, and the progress made in supporting those affected. Tune in for insights on trauma, healing, and hope.

In today's episode, we tap into a chilling topic——cannibalism. We will dive into the psychology behind it and walk you through some of its development. Tune in for more interesting content. Leave a comment if you like it and want more of these topics!

We are here with brand new episode in season two！ It's been a while since we last met——how are you guys! Thank you for being here and lets get starts for more amazing, healing and comfortable episodes with Mindful Journey! In this episode, we dive into "information overload". Have you been feeling more anxious, angry, and foggy? Is it harder to form an original opinion and have clear thinking? With all the information we intake everyday, our brain can be overloaded. Let's tune in for this episode and hear about the psychological and biological aspects behind this phenomenon, and what can we do to help ourselves. Tune in for more.

In this episode, we kept reading with the book. Stay tuned for more content.

In this episode, we talk about the feeling of control and out of control. We discuss the frustrations that arise when unexpected events throw our plans off track, the anxiety that accompanies the fear of failure, and the tendency to overplan in an effort to regain control. Discover practical strategies to regain a sense of control in this unpredictable life, including self-reflection, physical exercise, mindfulness, embracing an open mind, and cultivating personal hobbies. Tune in as we navigate the complexities of regaining control and finding inner peace amidst the chaos.

In this episode, we continued with the book <Getting the Love You Want: A Guide for couples> Stayed tuned for more content.

In this episode, we delve into the feeling of bitterness. * Feeling bitter is typically a consequence of accumulated anger and sadness as a result of past experiences. * Work and personal relationships are often impacted when a person has become bitter. * Adopting a new approach to life—taking action—can reduce bitterness and increase one' s hope for the future.