Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health.
In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier.
This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here!
PART 1
Spotify: https://g2ul0.app.link/watwaGviG2b
Apple: https://g2ul0.app.link/nyNjPVziG2b
PART 2
Spotify: https://g2ul0.app.link/u6wj9DYmG2b
Apple: https://g2ul0.app.link/iQJh183mG2b
Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr. Mary Claire Haver: https://shorturl.at/12C2t
Dr. Stacy Sims: https://shorturl.at/F0tt6
Dr. Vonda Wright: https://shorturl.at/npLMf
Dr. Natalie Crawford: https://shorturl.at/OB9Ru

精彩回放：这是最适合女性的锻炼方案！

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

611b390798b566ae543a2d22/lgjzuVywp7a4ZNwitr47f19YWMOK.mp3