1579
30💬 烦请各位分享给更多朋友，素人播客没有推广很难。欢迎评论区留言最喜欢的句子，让我们更了解你，帮助我们创造更多你爱听的内容！
📖 今日全文：
Monday morning. The big week starts now.
周一早上。重要的一周开始了。
And before heading out, I looked in the mirror and gave myself a firm nod.
出门前，看了眼镜子，给自己一个坚定的点头。
I got to the office, made coffee, opened my notes app.
我到办公室，倒了杯咖啡，打开备忘录。
I started a new list. Just three things for today.
列了一个新清单。今天就三件事。
One: I proofread the design doc with ChatGPT. Took half an hour.
第一：用 ChatGPT 校对 design doc，花了半小时。
Two: I shared the deck with everyone on the invite.
第二：把 deck 分享给会议邀请上的所有人。
Three: I dropped a message in the group chat. Reach out anytime. Leave comments by 11.
第三：在群里发条消息。有问题随时找我。11 点前留 comments。
I hit send. Honestly, it felt like half the work was done.
我按下发送。说真的，感觉已经做完一半了。
📌 关键词：
· head out /hed aʊt/ 出发；动身。比 leave 更随意、更口语。例：head out to lunch / head out for work / before heading out
· proofread /ˈpruːfriːd/ 校对（文字/文档/PPT）。专挑文字层错误：错字、数据错、不一致。比 check / review 更具体。例：proofread your report / proofread the deck / proofread it with ChatGPT
· reach out /riːtʃ aʊt/ 联系；主动找（人）。商务邮件神器，比 contact 更柔软。例：Reach out anytime / I'll reach out to him / Don't hesitate to reach out
· leave comments /liːv ˈkɑːments/ 留评论；留意见。Google Doc / Notion / 飞书 / 腾讯文档协作必备。例：Please leave comments by Friday / Leave your comments on the doc / Drop a comment if you have questions
· hit send /hɪt send/ 按下发送（按钮）。工作日常神器：发邮件、发消息那一刻。也可推 hit reply / hit delete / hit save。例：I hit send / Before you hit send, double-check
📖 单集结构（每天约 10 分钟）：
· Amy 开场
· 今日主题
· 完整听一遍英文原声
· 中英碎碎念解析（拆词 + 跟读）
· 完整听 5 遍英文原声
· 英文结尾
🚗 适合通勤、做饭、散步时被动跟着听。
明天见。Have a nice day!
