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21运动不只能强身塑形，居然还能改造大脑、提升脑力！今天来聊一聊运动如何改变大脑，什么样的运动对大脑功能的改善更有效。
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01:27 运动控制和运动层级
06:06 不同大脑功能的发育阶段和时间窗口
11:11 不同运动的复杂程度
17:34 成年之后，运动对大脑功能的提升作用
22:26 运动对大脑工作效率的改善，和对BDNF（脑源性神经营养因子）的刺激作用
36:24 对于长期运动的选择建议
41:52 不同运动形式和运动时长的选择建议
参考文献
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