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每天醒来先点开智能手表看睡眠评分？明明一觉过后神清气爽、状态满分，屏幕上不尽人意的分数，却瞬间扫走好心情，徒增焦虑。久而久之，我们开始被数字牵着走：想方设法拉高睡眠数据，刻意改变睡前习惯，甚至专门咨询专业人士调整作息。本该放松治愈的睡眠，反倒被冰冷的指标束缚，再也找不回原本的自在。
Do you check your sleep score on your wearable the moment you wake up? You feel totally refreshed after a good night’s rest, yet a disappointing rating instantly dampens your mood and stirs up anxiety. Gradually, we become trapped by these numbers. We try every trick to boost sleep data, alter our bedtime routines, and even consult experts for advice. What is meant to be restful sleep ends up constrained by cold metrics, stripped of its ease and comfort.
本期播客，保罗・罗钦博士（EW创始人，脑神经科学家）带你走进睡眠科学，解码现代生活中的睡眠议题。无论你是睡眠领域的专业人士，还是希望改善自身健康与状态的普通人，本期节目都将为生命中这一至关重要的领域带来全新视角。
In this episode, Dr. Paul Rochon — founder of EW and a neuroscientist — takes us deep into sleep science and unpacks major sleep challenges in modern life. Whether you are a sleep professional or simply wish to boost your health and daily state, this episode delivers brand-new insights into this essential part of human life.
🎧 关注我们，不错过任何一期精彩内容。
Subscribe now and step inside the mind behind the questions.
Mental Wellbeing Survey: lnkd.in
💿 BGM
Music by: MYKOLA ODOROH
📹 制作团队｜CREDITS
执行制片人 Executive Producer : Enigineering Wellbeing
制片人Producer: Dr. Paul Rochon
制作负责人 Production Leader: Jessie Li
主编 Lead Editor: Amy Bulman
视觉编辑 Graphic Editor: Javan Anthony
传播 Communications: Diana Liu, Cici Wang
特别鸣谢 Special Thanks: 金尚源 JinShang Yuan
🔵 全平台收听｜Hear Us from Here
苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify｜抖音
🎙️ Engineering Wellbeing @ Jin Shang
在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。
A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.
👉 Engineering Wellbeing
全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。
A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.
