Is sleep simply the absence of work—or is it one of our greatest performance advantages? In this episode of the Engineering Wellbeing Podcast @Jinshang , host Gerald Anthony sits down with Mr. Sepp Ye (叶大勇), entrepreneur, founder of Beijing Ouyijia Technology Development Co., Ltd., founder of the Swiss Lifestyle Hall, and a leader in China's premium sleep industry. Together they explore why modern society often treats sleep as something to sacrifice in pursuit of productivity, achievement, and success. Drawing from years of experience working in the sleep industry, Mr. Sepp shares insights into changing consumer behaviours, mattress selection, cultural differences between China and the West, multigenerational living, urban lifestyles, technology, and the growing importance of sleep as a foundation for health and wellbeing. Rather than viewing sleep as lost time, this conversation reframes sleep as one of the most valuable investments we can make in our physical health, cognitive performance, emotional resilience, and long-term quality of life. Whether you are a parent, educator, business leader, healthcare professional, or simply someone hoping to improve your own sleep, this episode offers practical insights into how better sleep can help us build healthier families, stronger communities, and more productive workplaces. 睡眠只是暂停劳作的空档，还是助力我们发挥最佳状态的核心底气？ 本期播客，主持人安远博士对话叶大勇先生。叶先生身兼创业者、北京欧宜佳科技发展有限公司创始人、瑞士生活方式体验馆主理人，同时也是国内高端睡眠行业领军人物。 二人共同探讨：现代社会为何总把睡眠视作可以舍弃的筹码，一味追逐产能、成就与世俗成功。凭借深耕睡眠行业多年一线经验，叶大勇分享了大量独到见解，涵盖消费观念变迁、床垫选购诀窍、中西方睡眠文化差异、多代同堂居住现状、都市生活模式、睡眠科技发展，以及睡眠作为身心健康基石愈发凸显的重要性。 本次对话打破 “睡觉等于虚度光阴” 的固有认知，重新定义睡眠：它是我们为身体健康、大脑效能、情绪韧性与长期生活品质所能做出最有价值的长期投入。 无论你是家长、教育从业者、企业管理者、医疗从业者，或是单纯想要改善睡眠质量的普通人，本期内容都具备实用参考价值，带你依靠优质睡眠打造更健康的家庭氛围、更融洽的社群关系与更高效能的职场环境。 In this episode, we unpack 本期节目我们将深入解析: * Sleep is an investment, not a luxury 睡眠是长期投资，而非奢侈享受 * Modern life is designed to challenge healthy sleep 现代生活模式天然不利于优质睡眠 * Small habits create long-term consequences 微小的作息习惯，会带来深远身心影响 * Culture influences how we sleep 文化差异深刻影响大众的睡眠方式 * Better sleep benefits everyone 优质睡眠，惠及每一个人 🎙️ 本期嘉宾｜Guest 叶大勇（Mr. Sepp Ye）：The founder of Beijing Ouyijia Technology Development Co., Ltd., founder of the Swiss Lifestyle Hall (瑞士生活馆), and Vice Chairman of the Beijing Home Furnishing Industry Association. With decades of experience in the premium sleep and mattress industry, he has helped introduce international sleep technologies and wellness concepts to the Chinese market. His work focuses on helping individuals and families understand how quality sleep environments contribute to healthier, more productive lives. 北京欧宜佳科技发展有限公司创始人、瑞士生活馆创办人，同时担任北京市家居行业协会副会长。深耕高端睡眠与床垫行业数十载，他持续将国际前沿睡眠技术与健康生活理念引入国内市场，致力于引导个人与家庭认识优质睡眠环境的价值，以此助力大众收获更健康的身心状态与更高效率的生活。 🎯 Timeline 00:00 Why Sleep Matters｜ 睡眠为何至关重要 00:10 Meet Sepp Ye (叶大勇): Building Better Sleep in China｜嘉宾介绍叶大勇：深耕中国优质睡眠事业 02:10 Sleep Is Not the Opposite of Success｜睡眠并非成功的对立面 03:40 Why Modern Society Treats Rest as Weakness｜为何现代社会将休息视作软弱的表现 05:45 Investing in Sleep as an Investment in Your Health｜投入睡眠，就是投资自身健康 08:55 Are Our Cities Designed Against Healthy Sleep?｜城市规划是否在无形中阻碍健康睡眠？ 13:00 Smartphones, Screen Time, and Modern Sleep Habits｜手机、屏幕时长与当代睡眠习惯 14:00 What Mattress Buying Trends Reveal About Society｜床垫选购趋势折射出的社会现状 15:45 China vs. Switzerland: Different Sleep Cultures｜中瑞两国睡眠文化差异对比 16:40 Family Values, Bedrooms, and Cultural Differences｜家庭观念、卧室布局与文化差异 18:40 Multigenerational Families and the Home Sleep Environment｜多代同堂家庭与居家睡眠环境 21:20 Better Sleep, Better Productivity, Better Business｜优质睡眠提升效率，赋能商业发展 22:30 Should Employers Invest in Better Sleep?｜企业是否应当为员工睡眠健康投入成本？ 23:15 Building Public Awareness Around Healthy Sleep｜培育全民健康睡眠意识 24:20 Final Thoughts: The Conversations Every Family Should Have About Sleep｜结语：每个家庭都该聊一聊睡眠这件事 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

Sleep is often treated as an afterthought, yet it influences nearly every aspect of human functioning. Dr. H, a hospital executive in China, shares decades of experience in sleep medicine, explaining why sleep stands as one of the most vital pillars sustaining human physical and mental wellbeing. Far more than mere rest, it is a physiological process that plays an indispensable role in cognitive function, emotional regulation, disease prevention and the normal operation of bodily systems. Why do we sleep? What happens in the brain during sleep? How does poor sleep affect mental health, memory, productivity, and long-term health? From REM sleep and brain recovery to anxiety, sleep disorders, shift work, student performance, and China's growing sleep deprivation crisis, this conversation provides practical insights for anyone seeking better health and performance. Subscribe for more conversations exploring wellbeing through science, technology, culture, and systems thinking. 人们往往忽视睡眠的重要性，然而睡眠几乎影响着人体机能运作的方方面面。医院高管 H 博士拥有数十年睡眠医学领域从业经验，将为听众解读：睡眠，是维系人类身心健康最重要的支柱之一。绝非单纯的休息，而是对认知能力、情绪调节、疾病预防以及身体机能发挥至关重要作用的生理过程。 我们为何需要睡眠？睡眠时大脑会发生哪些变化？睡眠不足会如何影响心理健康、记忆力、工作效率与长期身体健康？ 本次对话涵盖快速眼动睡眠与大脑修复、焦虑情绪、睡眠障碍、轮班工作、学生学业表现，以及中国日益严峻的睡眠不足问题等诸多内容，为所有追求健康体魄、提升自身状态的人提供实用、可落地的专业见解。 订阅本频道，获取更多从科学、技术、文化及系统思维角度解读身心健康的深度对话内容。 In this episode, we unpack 本期节目我们将深入解析: * The role of circadian rhythm in daily functioning 昼夜节律在人体日常运转中的作用 * Why students and shift workers face unique sleep challenges 学生与轮班从业者面临的特有睡眠难题 * The connection between sleep deprivation and mental health 睡眠不足和心理健康的内在关联 * How slow-wave sleep helps clear waste from the brain 慢波睡眠助力大脑代谢废物排出 * REM sleep's impact on memory and emotional stability 快速眼动睡眠对记忆与情绪稳定的影响 * Emerging treatments in sleep medicine 睡眠医学的新型前沿疗法 * Sleep disorders beyond insomnia 失眠以外的各类睡眠障碍 * The relationship between sleep and neurological diseases 睡眠与神经系统疾病的关联性 * China's growing focus on public sleep education 国内全民睡眠科普的发展现状 * Practical strategies for improving sleep quality 提升睡眠质量的实用改善方案 🎙️ 本期嘉宾｜Guest This guest wishes to remain anonymous due to his position. 本期嘉宾因自身职位原因希望匿名。 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

当我们在谈论睡眠问题时，往往首先想到的是失眠。但本期节目中，主持人与 Dr H 提到了那些更容易被忽视、更少被讨论的领域—— 嗜睡症。医生的第一反应和诊断逻辑是怎样的？那些白天无法克制的困意，究竟是“太累了”还是身体发出的求救信号？ 点击收听本期节目，和我们一起揭开罕见睡眠障碍的神秘面纱，帮助更多人找回健康的睡眠诊断。 When we talk about sleep issues, insomnia is usually the first thing that comes to mind. However, in this episode, our host and Dr. H shed light on a much more overlooked and less discussed territory—hypersomnia. What is a clinician's immediate reaction and diagnostic approach when facing this condition? Are those uncontrollable bouts of daytime drowsiness simply a sign of "being too tired," or are they actually an SOS from your body? Tune in to this episode as we pull back the curtain on rare sleep disorders and help more people find their path to a proper, healthy sleep diagnosis. 🎧 关注我们，不错过任何一期精彩内容。 Subscribe now and step inside the mind behind the questions. * Mental Wellbeing Survey: lnkd.in 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify｜抖音 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

保罗・罗钦博士分享家庭睡眠关键逻辑：孩子的作息习惯，本质上复刻着父母的生活节奏。 比起固定入睡时间，规律的起床时刻才是核心。若父母工作日、周末都坚持同一时间起床，家中便会形成稳定晨间节律，孩子自然同步养成健康作息。 给所有家庭一条简单准则：每日固定时间起床。稳定的起床点能校准全身生物钟，修复紊乱的身心节律。 不少人习惯周末久睡，误以为是补觉，实则不断打乱生物钟，人为制造时差，也就是社交时差。看似在弥补睡眠，实则只会让新一周持续疲惫、昼夜失调。 Dr. Paul Rochon unpacks how family sleep patterns shape children’s habits: kids naturally mirror their parents’ daily rhythm. Consistent wake-up times matter far more than fixed bedtimes. When parents stick to the same rising hour every day—weekends included—a steady morning routine forms for the whole household, guiding children into balanced sleep cycles. One simple rule for every family: wake up at the same time daily. This single habit resets and stabilizes your entire biological clock. Many people sleep in late on weekends thinking they are catching up on rest. Instead, they disrupt their circadian rhythm and create what experts call Social Jet Lag. They gain no real recovery, yet spend the whole following week struggling with fatigue and out-of-sync body clocks. 对于「睡眠」我们到底还有多少不知道？➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 01｜What If Everything You Knew About Sleep Was Wrong? 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

保罗・罗钦博士抛出核心观点：睡眠，既是诸多身心困扰的诱因、外在表征，也是化解一切的答案。 Dr. Paul Rochon shares his core insight: sleep acts as the root of our problems, the symptom, and also the ultimate solution. 我们总信奉网上流传的睡眠准则，最深入人心的便是 “人每日必须睡满 8 小时”。可真相真的如此吗？ We all buy into widespread sleep advice online, with the most famous rule being “everyone needs eight hours of sleep per day”. But is this statement actually true? 对于「睡眠」我们到底还有多少不知道？➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 01｜What If Everything You Knew About Sleep Was Wrong? 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

What if much of what we’ve been told about sleep isn’t entirely accurate? In our first guest episode, we sit down with Dr. Paul Rochon, Founder of Engineering Wellbeing, to explore the science, misconceptions, and evolving conversation around sleep. 如果我们一直以来被告知的许多睡眠知识并非完全准确，会怎样？在首期嘉宾访谈节目中，我们对话 Engineering Wellbeing 创始人保罗・罗钦博士，共同探讨与睡眠相关的科学原理、认知误区以及前沿研究。 In this episode, we unpack​ 本期节目我们将深入解析​ * The hidden impact of Orthosomnia 完美睡眠症的潜在影响​ * How "social jet lag" affects daily performance 社会时差如何影响日常表现​ * Why modern sleep tracking might be causing more anxiety than solutions为何现代睡眠干预思路往往忽略了核心问题​ * Cultural perspectives on sleep, including insights from China 包括中国在内的不同文化对睡眠的看法 “Sleep is the symptom, the problem, and the solution.” Whether you're a wellness pro or just looking to improve your life, this episode offers a fresh perspective. “睡眠既是症状，也是问题，更是解决方案。”无论你是睡眠领域的专业人士，还是希望改善自身健康与状态的普通人，本期节目都将为生命中这一至关重要的领域带来全新视角。 🎙️ 本期嘉宾｜Guest Dr Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he leads the Sleep Center at Raffles Hospital in Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments. 认知神经科学家，专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，创立了 Engineering Wellbeing，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心负责人。依托科学的效能提升体系，致力于为亚欧地区的管理者、组织机构、职业运动员及高压场景从业者。 📝 TIMELINE ​ 00:30｜Guest intro., definition of Engineering Wellbeing​ 03:03｜Launch of monthly sleep series and 4 analysis lenses​ 06:44｜Current social sleep issues, common myths; links between sleep, relationships, mood & athletic performance​ 16:57｜Modern sleep disturbances: wearable data anxiety, stress & routine differences; impacts of family habits, social jetlag and lifestyle​ 26:35｜Sleep culture in China vs the West; sleep challenges for students under Gaokao pressure, school education and workplace wellbeing​ 36:59｜Classification of fatigue & final takeaways 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here【Hyperlinks Required】 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

每天醒来先点开智能手表看睡眠评分？明明一觉过后神清气爽、状态满分，屏幕上不尽人意的分数，却瞬间扫走好心情，徒增焦虑。久而久之，我们开始被数字牵着走：想方设法拉高睡眠数据，刻意改变睡前习惯，甚至专门咨询专业人士调整作息。本该放松治愈的睡眠，反倒被冰冷的指标束缚，再也找不回原本的自在。 Do you check your sleep score on your wearable the moment you wake up? You feel totally refreshed after a good night’s rest, yet a disappointing rating instantly dampens your mood and stirs up anxiety. Gradually, we become trapped by these numbers. We try every trick to boost sleep data, alter our bedtime routines, and even consult experts for advice. What is meant to be restful sleep ends up constrained by cold metrics, stripped of its ease and comfort. 本期播客，保罗・罗钦博士（EW创始人，脑神经科学家）带你走进睡眠科学，解码现代生活中的睡眠议题。无论你是睡眠领域的专业人士，还是希望改善自身健康与状态的普通人，本期节目都将为生命中这一至关重要的领域带来全新视角。 In this episode, Dr. Paul Rochon — founder of EW and a neuroscientist — takes us deep into sleep science and unpacks major sleep challenges in modern life. Whether you are a sleep professional or simply wish to boost your health and daily state, this episode delivers brand-new insights into this essential part of human life. 🎧 关注我们，不错过任何一期精彩内容。 Subscribe now and step inside the mind behind the questions. * Mental Wellbeing Survey: lnkd.in 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify｜抖音 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

💬 跨越二十余年旅居时光，读懂文化、相处与内心幸福感的深层关联。跟随主播 Gerald，倾听他扎根中国多年的真实感悟。 After over two decades living in China, Gerald shares how culture and human connection shape our inner Wellbeing. Our host Gerald opens up about his real cross-cultural journey. 从初来乍到的异乡来客，到长久定居的生活者，他慢慢体会到：文化环境，始终深刻影响着人的情绪状态与身心健康。日常采购、简单往来，仅凭手势、肢体动作便能完成沟通；没有多余言语，却能彼此读懂、顺畅相处。在这样朴素的互动里，慢慢生出奇妙的默契。 From a foreign newcomer to a long-term resident in China, he reflects on how local culture and surroundings deeply shape mental health and personal Wellbeing. Simple gestures and body language are enough for daily communication, such as shopping for food. Words are not necessary for mutual understanding and smooth interaction. These small, ordinary moments build a unique bond. 当地人以同样温柔的方式回应与包容，让异乡人卸下隔阂，收获一份如同被纳入家庭般的温暖归属感。人与人无声的联结，文化带来的融入与治愈， 正是EW播客想要探讨的核心：串联生理、心理与社会人文，立足本土视角，搭建多元桥梁，让每个人都能自在舒展，活出完整的生命状态。 Locals respond with the same gentle, wordless warmth, bringing a special sense of belonging, as if being quietly welcomed into a local family. At Engineering Wellbeing@JinShang, we bridge biology, psychology and social life. With a grounded Chinese perspective, we explore true integration and inner balance, helping people embrace their full potential. ➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 00｜Who's your host? Dr Gerald Anthony 🎧 收听本期预告，聆听二十载跨文化生活里，最动人的相处与治愈。 Tune in now, and explore the quiet power of cross-cultural life and genuine human connection. 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

福祉（Wellbeing），从来不是流于潮流的浮华辞藻，而是安放身心、滋养人生的根本修行。 我们以系统为径，以文化为底，立足东方视角，深度拆解福祉的本源与内核。 Wellbeing is never merely a fashionable phrase, but an essential spiritual practice that nourishes mind, body and life. We explore Wellbeing as an organic system, rooted in cultural insight and a genuine Chinese perspective, uncovering its true essence and inner meaning. 🌱 向内，安顿自我 Nurture Your Inner Self 做这档播客，初衷是愿每个人都懂得与自己相处，关照内心、疗愈身心，修好自身的福祉底色。 This podcast begins with a simple wish: may everyone learn to dwell gently with themselves, heal the mind, calm the spirit, and lay a solid foundation for personal wellbeing. 🤝 向外，温柔渡人 Illuminate Those Around You 愿你静心聆听每一期内容，于文字与思考中沉淀感悟，再以所学所悟，微光辐射，温润身边人的生活心境。 We invite you to listen thoughtfully and reflect deeply on every episode. Let the insights you gain become quiet light, touching and uplifting the wellbeing of people around you. ✨ 以行践知，不负初心 Live Wellbeing Beyond Words 福祉从不是空洞的概念，而是知行合一的日常修为。先安顿好自己的内心，再以善意滋养他人，便是世间最温柔的成长与改变。 Wellbeing is never an empty concept, but a way of life lived with heart and action. Cultivate peace within yourself first, then spread kindness to those beside you. This is where real, gentle transformation begins. 🎧 收听本期完整节目【Vol 00｜Who's your host? Dr Gerald Anthony】，与我们一同让福祉扎根心底，化作人间烟火里的从容与暖意。 Explore the full episode and let wellbeing settle in your heart, We invite you to listen thoughtfully and reflect deeply on every episode. Let the insights you gain become quiet light, touching and uplifting the wellbeing of people around you. 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

Ever wondered who’s really behind the mic? In this special episode of the Engineering Wellbeing Podcast, we turn the tables and put the host in the hot seat. From unexpected life experiences to the ideas shaping each conversation, you’ll hear the stories, values, and motivations that don’t usually make it on air. It’s honest, reflective, and a little surprising. Hit subscribe and step inside the mind behind the questions. 有没有好奇过麦克风背后真正的人是谁？在Engineering Wellbeing播客的这一期特别节目里，我们反客为主，让主持人坐上被拷问的位置。从意想不到的人生经历，到塑造每一期对话的创作理念，你将听到那些通常不会在节目里播出的故事、价值观与创作初心。内容真诚、深刻，还带点出人意料的惊喜。 In this episode, we unpack 本期节目我们将深入解析： * The vision behind the show 节目背后的理念 * Common misconception by industries and experts in China. 中国各行业及专家普遍存在的认知误区 * What really is wellbeing? 幸福究竟是什么？ * Cultural insights for assimilating into new places. 融入新环境的文化洞察 "Wellbeing is not just a word, it's an action." What you’ve heard today isn’t just a sharing, it’s the foundation of the EW Podcast’s purpose and perspective. If this resonated with you, subscribe and stay with us as the journey continues. “幸福不只是一个词语，更是一种行动。” 你今天听到的不只是一段分享，更是《EW 播客》宗旨与视角的基石。如果这些内容让你有所共鸣，欢迎订阅并继续陪伴我们，一同踏上这段未完的旅程。 🎙️ 本期嘉宾｜Guest Dr Gerald Anthony 安远博士: 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 📝 TIMELINE 00:36 The Vision Behind the Show 00:54 Meet Dr. Gerald Anthony; From Business to Bigger Thinking 02:46 The China Decision; Discovering Mental Health & Purpose 04:55 Language Barriers & Human Connection 06:02 Belonging & Community in China 07:12 From Visitor to Calling China “Home” 08:42 What Inspired the Podcast 10:22 Wellbeing as a System 11:26 Building Connection & Community Impact 12:50 Identity & Cultural Integration 14:28 Family, Stability & Opportunity 15:25 Why China? Why Wellbeing? 16:41 Three Key Podcast Angles 18:23 Technology & the Future of Well-being 19:46 Youth, Technology & Social Behavior 21:07 Who Will Be on the Podcast? 23:19 Transformation vs Change 24:11 Upcoming Topics & Themes 25:33 Spotlight on Technology Series 26:16 Functional Medicine and Natural Healing 27:58 Traditional Chinese Medicine in Practice 29:23 Wellbeing Practices & Personal Habits 31:34 A Teacher’s Lesson That Changed Everything 33:33 Final Message: A Call to Action 🎤 嘉宾主播｜Guest Host Dr Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he leads the Sleep Center at Raffles Hospital Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments. 认知神经科学家（博士），专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心负责人，并创立了 Engineering Wellbeing。目前，他致力于为亚洲及欧洲的领导者、组织机构、职业运动员及高压行业从业者，提供基于科学的效能提升系统。 🎯 ShowNotes 1. 10:30pm Moment – Royalty free pics from Vecteezy.com 2. Mental Wellbeing Survey - https://mp.weixin.qq.com/s/BN6gSkFzvaIdG0W_6AgmsQ 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播 Communications: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here【Hyperlinks Required】 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing @ Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

筹备已久的EW播客正式开播～ 第一期特别节目，我们选择打破常规，把聚光灯打在主持人身上—Dr. Gerald Anthony (安远博士)。 The EW Podcast is finally here. For our first special episode, we decided to break the mold by turning the spotlight on our host—Dr. Gerald Anthony. Gerald拥有超过25年的教育、商业及心理咨询从业经验。更特别的是，他自21世纪初便定居中国，亲历了这里的飞速变迁。 Gerald boasts over 25 years of experience in education, business, and counseling. Yet, what makes him truly unique is that he has resided in China since the early 2000s, witnessing firsthand the country’s rapid transformation. 在首期节目Who is Your Host? 中，Gerald敞开心扉，聊聊那些通常不会在节目中播出的故事： Gerald opens up to share the stories that usually remain untold: * 幸福究竟是什么？What really is Wellbeing? * 他为何直言中国各行业普遍存在Wellbeing的认知误区？Why does he frankly point out the widespread misconceptions about Wellbeing across various industries in China? * 从语言不通的异乡客，到深谙中国文化的老朋友，他如何完成这一转变？How did he transform from a stranger into an old friend deeply versed in Chinese culture? * EW系列播客的初心和理念The vision & philosophy behind the show 🎧 关注我们，不错过任何一期精彩内容。 Subscribe now and step inside the mind behind the questions. * Mental Wellbeing Survey: lnkd.in 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn