Two Gen Z change-makers prove that inclusion doesn't wait for adulthood. Ali and Heewon, both 11th-graders at an international school in China, are the student founders and leaders of their school's Neurodiversity Club, a peer-led initiative partnered with a local organization supporting neurodivergent youth — launched right as back-to-school mental health and teen anxiety dominate the wellbeing conversation. In this conversation, they unpack what genuine belonging actually looks like for a neurodivergent student, why communication and sensory differences get so easily misread as "weird" or "stupid," and how small, everyday moments, a teacher's impatience, a peer's silence in a group project, quietly shapes a young person's self-worth and mental health. It's a window into the same neuroinclusion gap now making headlines in workplace DEI: awareness is rising, but belonging, inclusion, and mental health support aren't keeping pace. Along the way, Ali shares her own cross-cultural research comparing neurodiversity advocacy in China and the U.S., and Heewon brings a South Korean lens to the same question, surfacing a global awareness-to-action gap that spans classrooms, campuses, and companies alike. It's a raw, hopeful, student's-eye view of what it takes to build a more inclusive generation and close the neuroinclusion, belonging, and student mental health gap, one classroom, one conversation, one fundraiser at a time. 两位 Z 世代行动者向我们证明，包容不必等到成年之后才开始行动。阿里与熙媛是就读于中国一所国际学校的十一年级学生，也是校内神经多元俱乐部的学生创始人和负责人。该社团由学生自主运营，并与当地一家服务神经多元青少年的机构开展合作；俱乐部成立之际，返校季心理健康与青少年焦虑议题，正成为身心福祉领域的讨论热点。 本期对话里，两位嘉宾深入探讨：神经多元学生真正的归属感究竟是什么；沟通方式差异、感官敏感特质为何常常被误读为 “怪异” 或是 “愚笨”；还有日常那些细碎瞬间 —— 老师流露的不耐烦、小组作业中同伴的沉默，会如何潜移默化地影响青少年的自我价值感与心理健康。 本期也折射出职场多元平等（DEI）领域频频爆出的类似困境：大众认知度不断提高，但归属感构建、落地的包容举措以及心理健康支持却未能跟上步伐。阿里分享了她对比中美两国神经多元倡导现状的跨文化调研成果，熙媛则带来韩国视角下对该议题的思考。二人揭示了一道全球性鸿沟：从理念认知到实际行动之间存在断层，这一问题普遍存在于课堂、校园乃至各类企业当中。以学生视角，真实又充满力量地展现要培养更具包容力的新一代，弥合神经多元包容、归属感建设与学生心理健康层面的差距，可以从一间教室、一次对话、一场公益筹款开始，点滴推进。 In this episode, we unpack 本期节目深度解析： * Wellbeing, Redefined: True neuroinclusion means equal treatment and genuine belonging — not just tolerance｜重新定义身心福祉：真正的神经包容，是平等对待与发自内心的归属感，而非单纯的被动接纳。 * Naming Real Barriers: Communication differences, sensory sensitivity, and the courage to ask for help are everyday neurodivergent challenges｜正视现实阻碍：沟通模式差异、感官敏感，以及鼓起勇气求助，都是神经多元群体日常所要面对的挑战。 * Busting Neurodiversity Myths: "Weird" and "stupid" labels get challenged with real examples of neurodivergent strengths, like excelling in math｜破除神经多样性迷思：用真实案例反驳 “怪异”“愚笨” 这类刻板标签，看见神经多元群体的天赋优势，例如出众的数学天赋。 * Teacher & Peer Accountability: Two real stories — an impatient teacher, an excluded teammate - become lessons in inclusive behavior｜教师与同辈的责任：两个真实故事 —— 缺乏耐心的老师、遭受排挤的组员，带给我们关于包容行为的启发。 * Global Advocacy Gap: Cross-cultural research compares neurodiversity awareness in China, the U.S., and South Korea — revealing a consistent awareness-to-action gap｜全球倡导的现实鸿沟：跨文化调研对比中、美、韩三地的神经多元认知现状，揭示出各地普遍存在的 “认知到行动” 的落差。 * Gen Z Mental Health Insight: Social media has boosted awareness of depression and anxiety — but neurodiversity, being less visible, still lags behind｜Z 世代心理健康洞察：社交媒体提升了大众对抑郁、焦虑问题的关注度，但神经多样性因其症状的隐蔽性，相关支持仍然滞后。 * Youth vs. Senior Experience: Younger neurodivergent individuals often feel more insecure; both age groups need equal opportunity, not lowered expectations｜不同年龄群体的处境对照：年轻的神经多元群体往往更容易产生不安全感；各年龄段的神经多元者都应获得平等机会，而不是被降低期待。 * Self-Advocacy Call to Action: "Don't let society mold you" — a message of confidence for neurodivergent listeners and a call to action for everyone else｜自我发声的行动倡议：“不要被社会的标准所塑造”，既是送给神经多元听众的力量寄语，也是面向所有人发出的行动呼吁。 🎙️ 本期嘉宾｜Guests Ali Wang and Heewon Bae: 11th-grade students at an international school in Beijing, China, and the student founders and leaders of their school's Neurodiversity Club — a peer-led neurodiversity advocacy initiative partnered with a local organization supporting neurodivergent youth. As Gen Z student leaders, Ali and Heewon are driving grassroots change in neurodiversity awareness, inclusive education, and student mental health, blending firsthand experience with cross-cultural research comparing neurodiversity advocacy across China, the U.S., and South Korea. 就读于中国北京一所国际学校的11年级学生，也是该校"神经多样性俱乐部"（Neurodiversity Club）的学生创始人和负责人——这是一个由学生主导、与当地一家支持神经多样性青少年的机构合作开展的倡导项目。作为Z世代学生领袖，艾丽和慧媛正通过跨文化视角推动神经多样性意识、包容型教育与学生心理健康领域的基层变革，她们的研究比较了中国、美国与韩国在神经多样性倡导方面的差异与进展。 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

In Episode 7, Former intern Rachel gives us a candid look at what it is really like to grow up in today’s technology driven world. She explores the double edged impact of social media, from creating meaningful connections and friendships across borders to quietly increasing anxiety around likes, comparison, and how we present ourselves online. Rachel also shares why AI is becoming a patient, judgment free tutor for her generation and offers a fascinating perspective on the growing technology gap between parents and teens. Most importantly, Rachel leaves listeners with a thoughtful and reassuring message for young people who feel overwhelmed by the pressures of life online. 本期，前实习生Rachel坦诚分享在当下这个由科技主导的世界里真实的成长体验。她探讨社交媒体的双重影响：一方面能够跨越地域，建立真挚联结与友谊；另一方面，点赞攀比、相互对比以及线上形象塑造，又在无形中加剧人们的焦虑情绪。 Rachel同时谈到，为何人工智能正成为她这一代人耐心、不带评判的辅导工具，并针对家长与青少年之间日益扩大的科技认知鸿沟，给出颇具启发性的见解。 最重要的是，Rachel向那些被网络生活压力压得喘不过气的年轻人，传递出一段深刻又抚慰人心的寄语。 In this episode, we unpack 本期节目深度解析： * Social Media Is a Double-Edged Sword. 社交媒体是一把双刃剑 * AI Is Becoming the Patient Tutor of a New Generation. AI 正成为新一代年轻人的“耐心导师” * Parents and Teens See Technology Through Different Lenses. 父母与青少年正在用不同的视角看待科技 * Growing Up Digital Looks Different in China. 中国青少年的数字成长有其独特的一面 * Digital Wellbeing Requires More Than Screen Time Limits. 数字健康不只是限制屏幕时间 * Technology Should Empower Young People, Not Pressure Them. 科技应该赋能年轻人，而不是给他们带来压力 🎙️ 本期嘉宾｜Guest 刘若曈（Rachel Liu）: Rachel Liu is a current student at an international high school in China and a former intern with the Engineering Wellbeing Podcast. She has a genuine interest in writing, technology, and exploring the ways the digital world is shaping the experiences of young people today. Curious, thoughtful, and articulate, Rachel enjoys looking at everyday experiences from a fresh perspective and sharing her ideas through writing and conversation. Outside of her academic life, Rachel enjoys writing and exploring new technology, including the ways emerging tools such as artificial intelligence are becoming part of everyday life for her generation. As a student growing up in China, she brings a unique perspective shaped by both an international school environment and the rapidly evolving digital world around her. Rachel目前就读于国内一所国际高中，也曾担任EW播客实习生。她由衷热爱写作与科技领域，致力于探究数字世界如何影响当代年轻人的生活体验。Rachel充满好奇心、善于思考且表达清晰，习惯以新颖视角审视日常经历，并通过文字与交流分享自己的观点。学业之余，她坚持写作，探索各类新兴科技，研究人工智能等工具如何融入同龄人日常生活。成长于中国的她，兼具国际学校学习环境与飞速发展的数字时代所带来的独特视角。 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Mental Wellbeing Survey 2. Orlowski, Jeff, director. The Social Dilemma. Exposure Labs, Argent Pictures, and The Space Program, 2020. Netflix. 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

In EP6 of the Engineering Wellbeing Podcast, host Dr. Gerald Anthony sits down with veteran international educator Stephanie Tebow, who brings over 25 years of experience working with children and teenagers across Asia, including nearly 20 years in Beijing. Together they explore one of the most important questions facing parents, educators, counselors, and community leaders: How do we help today's youth thrive in a world dominated by technology, social media, and ever-increasing expectations? Stephanie shares practical wisdom from decades of working with young people and explains why understanding child development—not simply reacting to behavior—is essential for building resilient families and schools. Whether you're a parent, teacher, school leader, counselor, coach, or simply someone passionate about youth wellbeing, this conversation offers actionable insights you can begin applying today. EW播客第6期，主持人安远博士专访资深国际教育工作者Stephanie Tebow（斯蒂芬妮・蒂博）。斯蒂芬妮拥有 25 年以上亚洲青少年教育一线经验，其中近二十年扎根北京。 二人共同探讨家长、教育者、心理咨询师与社区管理者共同关注的核心命题： 身处科技产品、社交媒体无处不在，外界期待持续攀升的环境，我们该如何助力当代青少年健康成长、绽放自我？ 结合数十年青少年工作积累的实践经验，斯蒂芬妮分享诸多可行思路：想要打造具备心理韧性的家庭与校园环境，核心是读懂儿童成长发展规律，而非仅仅针对外在行为被动纠正。 如果你是家长、教师、学校管理者、心理咨询师、成长导师，或是持续关注青少年身心健康的听众，本期对话带来的方法与思考，当下就能落地实践。 In this episode, we unpack 本期节目深度解析： * Healthy development happens at different rates for every child. 每个孩子的身心成长节奏都各不相同 * Social media can amplify anxiety when it replaces real-world relationships. 当社交媒体取代现实人际联结，极易加重青少年焦虑 * Unrealistic expectations often create unnecessary stress for young people. 脱离现实的期待，常常给年轻人带来无谓心理负担 * Parents and educators should prioritize connection before correction. 家长与教育者应当先建立情感联结，再开展行为引导 * Wellbeing is built through everyday habits—not one-time interventions. 身心健康依靠日常习惯长期养成，而非单次的干预补救 * Putting phones away regularly creates space for healthier relationships and emotional growth. 主动定期放下电子设备，为良性的人际互动与情绪成长留出空间 * Today's youth have incredible potential when adults provide understanding, guidance, and hope. 只要成年人给予理解、正向指引与精神支撑，当代年轻人便能释放巨大潜能 🎙️ 本期嘉宾｜Guest 斯蒂芬妮・蒂博（Stephanie Tebow）: An accomplished educational leader, community builder, and visionary strategist dedicated to empowering individuals and organizations to achieve meaningful, sustainable success. As the Director of Educational and Community Services K–12 at Beijing World Youth Academy, Stephanie leads collaborative initiatives that strengthen learning communities, develop high-performing teams, and create impactful educational experiences. Recognized for her exceptional communication skills and ability to inspire others, she brings a unique blend of strategic vision, entrepreneurial thinking, and operational excellence to every endeavor. With experience launching, expanding, and transforming programs, Stephanie excels at turning innovative ideas into measurable results while fostering environments where people can thrive, connect, and reach their full potential. 资深教育管理者、社群建设者与战略顾问。致力于赋能个人与机构实现可持续、有价值的成长。现任北京世界青年学院 K-12教育与社区服务主管，主导多项协作项目，搭建学习社群、打造高效优质团队和高质量教育体验。 她凭借出众的沟通能力与感召力为人熟知，在各项工作中融合长远战略眼光、创新思维与精细化运营管理。依托项目落地、扩容升级与体系革新的丰富从业经验，她擅长将创新理念转化为可量化的实际成效，同时营建优质环境，让身处其中的所有人自在成长、建立联结，充分发掘和发挥自身潜能。 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Mental Wellbeing Survey 2. Dr. Ross Greene - Kids Do Well if They Can Ross Greene #1 3. Child Mind Institute 4. Prosperi, S., & Chiarelli, F. (2023). Early and precocious puberty during the COVID-19 pandemic. Frontiers in endocrinology, 13, 1107911. 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

Today's young people are growing up in a world unlike any generation before them. They are more connected than ever, yet facing unprecedented challenges to their mental health, wellbeing, and sense of identity. As parents, educators, and communities ask how best to prepare children for an uncertain future, one question rises above the rest: What do young people truly need to thrive not just today, but for life? In this episode of the Engineering Wellbeing Podcast@Jinshang, we sit down with guest Dr. Paul Rochon to explore the science, psychology, and practical wisdom behind raising resilient, healthy, and confident young people. Together, we challenge common assumptions about what defines youth and uncover why wellbeing is shaped by far more than age, achievement, or happiness. Through engaging stories, research-backed insights, and practical takeaways, this conversation offers a fresh perspective for anyone who wants to better understand and support the next generation. If you're a parent, educator, school leader, health professional, or simply passionate about helping young people flourish, this episode will leave you with new ways of thinking and practical ideas you can apply immediately. 当代年轻人成长的环境，与过往任何一代人都截然不同。他们拥有前所未有的互联渠道，却在心理健康、身心状态与自我认同层面，遭遇前所未有的严峻挑战。家长、教育工作者与社会各界都在探寻，该如何引导孩子做好准备，应对充满变数的未来。而所有问题中最核心的一点是：年轻人究竟需要什么，才能立足当下、终身良性成长？ 本期EW播客，我们邀请嘉宾保罗・罗钦博士做客，一同探讨培养内心坚韧、身心健康、自信开朗的青少年背后的科学理论、心理学逻辑与实践经验。 对话将打破大众对 “青年” 的固有刻板印象，阐明身心健康的形成逻辑远不止年龄、成绩或一时的快乐。节目包含生动真实的案例、科研佐证的专业观点与可直接落地的实操方法，为所有想要理解、扶持下一代的人群提供全新思考维度。 如果你是家长、教师、学校管理者、健康行业从业者，或是单纯希望助力青少年蓬勃成长，本期内容将为你带来全新的思考模式，以及能够立刻付诸实践的实操思路。 In this episode, we unpack 本期节目深度解析： * Youth Wellbeing extends far beyond age 青少年幸福感，从来不只由年龄决定 * Sleep powers youth mental health and learning 睡眠对青少年心理健康和学习的赋能 * Healthy parenting builds resilient young minds 健康教养，塑造拥有心理坚韧的青少年 * Digital wellbeing strategies 数字身心健康管理实用方案 * Understanding ADHD strengthens youth support 读懂 ADHD（注意力缺陷多动障碍），更好地帮扶青少年 * Strong relationships create lifelong wellbeing 牢固的情感联结，构筑终身身心福祉 🎙️ 本期嘉宾｜Guest Dr. Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he led the Sleep Center at Raffles international hospital in Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments. 认知神经科学家，专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，创立了 Engineering Wellbeing，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心的负责人。依托科学的失效效能提升体系，致力于为亚欧地区的管理者、组织机构、职业运动员及高压场景从业者。 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

Is sleep simply the absence of work—or is it one of our greatest performance advantages? In this episode of the Engineering Wellbeing Podcast @Jinshang , host Gerald Anthony sits down with Mr. Sepp Ye (叶大勇), entrepreneur, founder of Beijing Ouyijia Technology Development Co., Ltd., founder of the Swiss Lifestyle Hall, and a leader in China's premium sleep industry. Together they explore why modern society often treats sleep as something to sacrifice in pursuit of productivity, achievement, and success. Drawing from years of experience working in the sleep industry, Mr. Sepp shares insights into changing consumer behaviours, mattress selection, cultural differences between China and the West, multigenerational living, urban lifestyles, technology, and the growing importance of sleep as a foundation for health and wellbeing. Rather than viewing sleep as lost time, this conversation reframes sleep as one of the most valuable investments we can make in our physical health, cognitive performance, emotional resilience, and long-term quality of life. Whether you are a parent, educator, business leader, healthcare professional, or simply someone hoping to improve your own sleep, this episode offers practical insights into how better sleep can help us build healthier families, stronger communities, and more productive workplaces. 睡眠只是暂停劳作的空档，还是助力我们发挥最佳状态的核心底气？ 本期播客，主持人安远博士对话叶大勇先生。叶先生身兼创业者、北京欧宜佳科技发展有限公司创始人、瑞士生活方式体验馆主理人，同时也是国内高端睡眠行业领军人物。 二人共同探讨：现代社会为何总把睡眠视作可以舍弃的筹码，一味追逐产能、成就与世俗成功。凭借深耕睡眠行业多年一线经验，叶大勇分享了大量独到见解，涵盖消费观念变迁、床垫选购诀窍、中西方睡眠文化差异、多代同堂居住现状、都市生活模式、睡眠科技发展，以及睡眠作为身心健康基石愈发凸显的重要性。 本次对话打破 “睡觉等于虚度光阴” 的固有认知，重新定义睡眠：它是我们为身体健康、大脑效能、情绪韧性与长期生活品质所能做出最有价值的长期投入。 无论你是家长、教育从业者、企业管理者、医疗从业者，或是单纯想要改善睡眠质量的普通人，本期内容都具备实用参考价值，带你依靠优质睡眠打造更健康的家庭氛围、更融洽的社群关系与更高效能的职场环境。 In this episode, we unpack 本期节目我们将深入解析: * Sleep is an investment, not a luxury 睡眠是长期投资，而非奢侈享受 * Modern life is designed to challenge healthy sleep 现代生活模式天然不利于优质睡眠 * Small habits create long-term consequences 微小的作息习惯，会带来深远身心影响 * Culture influences how we sleep 文化差异深刻影响大众的睡眠方式 * Better sleep benefits everyone 优质睡眠，惠及每一个人 🎙️ 本期嘉宾｜Guest 叶大勇（Mr. Sepp Ye）：The founder of Beijing Ouyijia Technology Development Co., Ltd., founder of the Swiss Lifestyle Hall (瑞士生活馆), and Vice Chairman of the Beijing Home Furnishing Industry Association. With decades of experience in the premium sleep and mattress industry, he has helped introduce international sleep technologies and wellness concepts to the Chinese market. His work focuses on helping individuals and families understand how quality sleep environments contribute to healthier, more productive lives. 北京欧宜佳科技发展有限公司创始人、瑞士生活馆创办人，同时担任北京市家居行业协会副会长。深耕高端睡眠与床垫行业数十载，他持续将国际前沿睡眠技术与健康生活理念引入国内市场，致力于引导个人与家庭认识优质睡眠环境的价值，以此助力大众收获更健康的身心状态与更高效率的生活。 🎯 Timeline 00:00 Why Sleep Matters｜ 睡眠为何至关重要 00:10 Meet Sepp Ye (叶大勇): Building Better Sleep in China｜嘉宾介绍叶大勇：深耕中国优质睡眠事业 02:10 Sleep Is Not the Opposite of Success｜睡眠并非成功的对立面 03:40 Why Modern Society Treats Rest as Weakness｜为何现代社会将休息视作软弱的表现 05:45 Investing in Sleep as an Investment in Your Health｜投入睡眠，就是投资自身健康 08:55 Are Our Cities Designed Against Healthy Sleep?｜城市规划是否在无形中阻碍健康睡眠？ 13:00 Smartphones, Screen Time, and Modern Sleep Habits｜手机、屏幕时长与当代睡眠习惯 14:00 What Mattress Buying Trends Reveal About Society｜床垫选购趋势折射出的社会现状 15:45 China vs. Switzerland: Different Sleep Cultures｜中瑞两国睡眠文化差异对比 16:40 Family Values, Bedrooms, and Cultural Differences｜家庭观念、卧室布局与文化差异 18:40 Multigenerational Families and the Home Sleep Environment｜多代同堂家庭与居家睡眠环境 21:20 Better Sleep, Better Productivity, Better Business｜优质睡眠提升效率，赋能商业发展 22:30 Should Employers Invest in Better Sleep?｜企业是否应当为员工睡眠健康投入成本？ 23:15 Building Public Awareness Around Healthy Sleep｜培育全民健康睡眠意识 24:20 Final Thoughts: The Conversations Every Family Should Have About Sleep｜结语：每个家庭都该聊一聊睡眠这件事 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

Sleep is often treated as an afterthought, yet it influences nearly every aspect of human functioning. Dr. H, a hospital executive in China, shares decades of experience in sleep medicine, explaining why sleep stands as one of the most vital pillars sustaining human physical and mental wellbeing. Far more than mere rest, it is a physiological process that plays an indispensable role in cognitive function, emotional regulation, disease prevention and the normal operation of bodily systems. Why do we sleep? What happens in the brain during sleep? How does poor sleep affect mental health, memory, productivity, and long-term health? From REM sleep and brain recovery to anxiety, sleep disorders, shift work, student performance, and China's growing sleep deprivation crisis, this conversation provides practical insights for anyone seeking better health and performance. Subscribe for more conversations exploring wellbeing through science, technology, culture, and systems thinking. 人们往往忽视睡眠的重要性，然而睡眠几乎影响着人体机能运作的方方面面。医院高管 H 博士拥有数十年睡眠医学领域从业经验，将为听众解读：睡眠，是维系人类身心健康最重要的支柱之一。绝非单纯的休息，而是对认知能力、情绪调节、疾病预防以及身体机能发挥至关重要作用的生理过程。 我们为何需要睡眠？睡眠时大脑会发生哪些变化？睡眠不足会如何影响心理健康、记忆力、工作效率与长期身体健康？ 本次对话涵盖快速眼动睡眠与大脑修复、焦虑情绪、睡眠障碍、轮班工作、学生学业表现，以及中国日益严峻的睡眠不足问题等诸多内容，为所有追求健康体魄、提升自身状态的人提供实用、可落地的专业见解。 订阅本频道，获取更多从科学、技术、文化及系统思维角度解读身心健康的深度对话内容。 In this episode, we unpack 本期节目我们将深入解析: * The role of circadian rhythm in daily functioning 昼夜节律在人体日常运转中的作用 * Why students and shift workers face unique sleep challenges 学生与轮班从业者面临的特有睡眠难题 * The connection between sleep deprivation and mental health 睡眠不足和心理健康的内在关联 * How slow-wave sleep helps clear waste from the brain 慢波睡眠助力大脑代谢废物排出 * REM sleep's impact on memory and emotional stability 快速眼动睡眠对记忆与情绪稳定的影响 * Emerging treatments in sleep medicine 睡眠医学的新型前沿疗法 * Sleep disorders beyond insomnia 失眠以外的各类睡眠障碍 * The relationship between sleep and neurological diseases 睡眠与神经系统疾病的关联性 * China's growing focus on public sleep education 国内全民睡眠科普的发展现状 * Practical strategies for improving sleep quality 提升睡眠质量的实用改善方案 🎙️ 本期嘉宾｜Guest This guest wishes to remain anonymous due to his position. 本期嘉宾因自身职位原因希望匿名。 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

当我们在谈论睡眠问题时，往往首先想到的是失眠。但本期节目中，主持人与 Dr H 提到了那些更容易被忽视、更少被讨论的领域—— 嗜睡症。医生的第一反应和诊断逻辑是怎样的？那些白天无法克制的困意，究竟是“太累了”还是身体发出的求救信号？ 点击收听本期节目，和我们一起揭开罕见睡眠障碍的神秘面纱，帮助更多人找回健康的睡眠诊断。 When we talk about sleep issues, insomnia is usually the first thing that comes to mind. However, in this episode, our host and Dr. H shed light on a much more overlooked and less discussed territory—hypersomnia. What is a clinician's immediate reaction and diagnostic approach when facing this condition? Are those uncontrollable bouts of daytime drowsiness simply a sign of "being too tired," or are they actually an SOS from your body? Tune in to this episode as we pull back the curtain on rare sleep disorders and help more people find their path to a proper, healthy sleep diagnosis. 🎧 关注我们，不错过任何一期精彩内容。 Subscribe now and step inside the mind behind the questions. * Mental Wellbeing Survey: lnkd.in 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify｜抖音 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

保罗・罗钦博士分享家庭睡眠关键逻辑：孩子的作息习惯，本质上复刻着父母的生活节奏。 比起固定入睡时间，规律的起床时刻才是核心。若父母工作日、周末都坚持同一时间起床，家中便会形成稳定晨间节律，孩子自然同步养成健康作息。 给所有家庭一条简单准则：每日固定时间起床。稳定的起床点能校准全身生物钟，修复紊乱的身心节律。 不少人习惯周末久睡，误以为是补觉，实则不断打乱生物钟，人为制造时差，也就是社交时差。看似在弥补睡眠，实则只会让新一周持续疲惫、昼夜失调。 Dr. Paul Rochon unpacks how family sleep patterns shape children’s habits: kids naturally mirror their parents’ daily rhythm. Consistent wake-up times matter far more than fixed bedtimes. When parents stick to the same rising hour every day—weekends included—a steady morning routine forms for the whole household, guiding children into balanced sleep cycles. One simple rule for every family: wake up at the same time daily. This single habit resets and stabilizes your entire biological clock. Many people sleep in late on weekends thinking they are catching up on rest. Instead, they disrupt their circadian rhythm and create what experts call Social Jet Lag. They gain no real recovery, yet spend the whole following week struggling with fatigue and out-of-sync body clocks. 对于「睡眠」我们到底还有多少不知道？➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 01｜What If Everything You Knew About Sleep Was Wrong? 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

保罗・罗钦博士抛出核心观点：睡眠，既是诸多身心困扰的诱因、外在表征，也是化解一切的答案。 Dr. Paul Rochon shares his core insight: sleep acts as the root of our problems, the symptom, and also the ultimate solution. 我们总信奉网上流传的睡眠准则，最深入人心的便是 “人每日必须睡满 8 小时”。可真相真的如此吗？ We all buy into widespread sleep advice online, with the most famous rule being “everyone needs eight hours of sleep per day”. But is this statement actually true? 对于「睡眠」我们到底还有多少不知道？➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 01｜What If Everything You Knew About Sleep Was Wrong? 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

What if much of what we’ve been told about sleep isn’t entirely accurate? In our first guest episode, we sit down with Dr. Paul Rochon, Founder of Engineering Wellbeing, to explore the science, misconceptions, and evolving conversation around sleep. 如果我们一直以来被告知的许多睡眠知识并非完全准确，会怎样？在首期嘉宾访谈节目中，我们对话 Engineering Wellbeing 创始人保罗・罗钦博士，共同探讨与睡眠相关的科学原理、认知误区以及前沿研究。 In this episode, we unpack​ 本期节目我们将深入解析​ * The hidden impact of Orthosomnia 完美睡眠症的潜在影响​ * How "social jet lag" affects daily performance 社会时差如何影响日常表现​ * Why modern sleep tracking might be causing more anxiety than solutions为何现代睡眠干预思路往往忽略了核心问题​ * Cultural perspectives on sleep, including insights from China 包括中国在内的不同文化对睡眠的看法 “Sleep is the symptom, the problem, and the solution.” Whether you're a wellness pro or just looking to improve your life, this episode offers a fresh perspective. “睡眠既是症状，也是问题，更是解决方案。”无论你是睡眠领域的专业人士，还是希望改善自身健康与状态的普通人，本期节目都将为生命中这一至关重要的领域带来全新视角。 🎙️ 本期嘉宾｜Guest Dr Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he leads the Sleep Center at Raffles Hospital in Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments. 认知神经科学家，专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，创立了 Engineering Wellbeing，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心负责人。依托科学的效能提升体系，致力于为亚欧地区的管理者、组织机构、职业运动员及高压场景从业者。 📝 TIMELINE ​ 00:30｜Guest intro., definition of Engineering Wellbeing​ 03:03｜Launch of monthly sleep series and 4 analysis lenses​ 06:44｜Current social sleep issues, common myths; links between sleep, relationships, mood & athletic performance​ 16:57｜Modern sleep disturbances: wearable data anxiety, stress & routine differences; impacts of family habits, social jetlag and lifestyle​ 26:35｜Sleep culture in China vs the West; sleep challenges for students under Gaokao pressure, school education and workplace wellbeing​ 36:59｜Classification of fatigue & final takeaways 🎤 主播｜Host Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 🎯 ShowNotes 1. Sleep Tips Program 2. Mental Wellbeing Survey 💿 BGM Music by: MYKOLA ODOROH (c) 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播负责人 Communications Leader: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here【Hyperlinks Required】 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing@Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

每天醒来先点开智能手表看睡眠评分？明明一觉过后神清气爽、状态满分，屏幕上不尽人意的分数，却瞬间扫走好心情，徒增焦虑。久而久之，我们开始被数字牵着走：想方设法拉高睡眠数据，刻意改变睡前习惯，甚至专门咨询专业人士调整作息。本该放松治愈的睡眠，反倒被冰冷的指标束缚，再也找不回原本的自在。 Do you check your sleep score on your wearable the moment you wake up? You feel totally refreshed after a good night’s rest, yet a disappointing rating instantly dampens your mood and stirs up anxiety. Gradually, we become trapped by these numbers. We try every trick to boost sleep data, alter our bedtime routines, and even consult experts for advice. What is meant to be restful sleep ends up constrained by cold metrics, stripped of its ease and comfort. 本期播客，保罗・罗钦博士（EW创始人，脑神经科学家）带你走进睡眠科学，解码现代生活中的睡眠议题。无论你是睡眠领域的专业人士，还是希望改善自身健康与状态的普通人，本期节目都将为生命中这一至关重要的领域带来全新视角。 In this episode, Dr. Paul Rochon — founder of EW and a neuroscientist — takes us deep into sleep science and unpacks major sleep challenges in modern life. Whether you are a sleep professional or simply wish to boost your health and daily state, this episode delivers brand-new insights into this essential part of human life. 🎧 关注我们，不错过任何一期精彩内容。 Subscribe now and step inside the mind behind the questions. * Mental Wellbeing Survey: lnkd.in 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify｜抖音 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

💬 跨越二十余年旅居时光，读懂文化、相处与内心幸福感的深层关联。跟随主播 Gerald，倾听他扎根中国多年的真实感悟。 After over two decades living in China, Gerald shares how culture and human connection shape our inner Wellbeing. Our host Gerald opens up about his real cross-cultural journey. 从初来乍到的异乡来客，到长久定居的生活者，他慢慢体会到：文化环境，始终深刻影响着人的情绪状态与身心健康。日常采购、简单往来，仅凭手势、肢体动作便能完成沟通；没有多余言语，却能彼此读懂、顺畅相处。在这样朴素的互动里，慢慢生出奇妙的默契。 From a foreign newcomer to a long-term resident in China, he reflects on how local culture and surroundings deeply shape mental health and personal Wellbeing. Simple gestures and body language are enough for daily communication, such as shopping for food. Words are not necessary for mutual understanding and smooth interaction. These small, ordinary moments build a unique bond. 当地人以同样温柔的方式回应与包容，让异乡人卸下隔阂，收获一份如同被纳入家庭般的温暖归属感。人与人无声的联结，文化带来的融入与治愈， 正是EW播客想要探讨的核心：串联生理、心理与社会人文，立足本土视角，搭建多元桥梁，让每个人都能自在舒展，活出完整的生命状态。 Locals respond with the same gentle, wordless warmth, bringing a special sense of belonging, as if being quietly welcomed into a local family. At Engineering Wellbeing@JinShang, we bridge biology, psychology and social life. With a grounded Chinese perspective, we explore true integration and inner balance, helping people embrace their full potential. ➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 00｜Who's your host? Dr Gerald Anthony 🎧 收听本期预告，聆听二十载跨文化生活里，最动人的相处与治愈。 Tune in now, and explore the quiet power of cross-cultural life and genuine human connection. 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

福祉（Wellbeing），从来不是流于潮流的浮华辞藻，而是安放身心、滋养人生的根本修行。 我们以系统为径，以文化为底，立足东方视角，深度拆解福祉的本源与内核。 Wellbeing is never merely a fashionable phrase, but an essential spiritual practice that nourishes mind, body and life. We explore Wellbeing as an organic system, rooted in cultural insight and a genuine Chinese perspective, uncovering its true essence and inner meaning. 🌱 向内，安顿自我 Nurture Your Inner Self 做这档播客，初衷是愿每个人都懂得与自己相处，关照内心、疗愈身心，修好自身的福祉底色。 This podcast begins with a simple wish: may everyone learn to dwell gently with themselves, heal the mind, calm the spirit, and lay a solid foundation for personal wellbeing. 🤝 向外，温柔渡人 Illuminate Those Around You 愿你静心聆听每一期内容，于文字与思考中沉淀感悟，再以所学所悟，微光辐射，温润身边人的生活心境。 We invite you to listen thoughtfully and reflect deeply on every episode. Let the insights you gain become quiet light, touching and uplifting the wellbeing of people around you. ✨ 以行践知，不负初心 Live Wellbeing Beyond Words 福祉从不是空洞的概念，而是知行合一的日常修为。先安顿好自己的内心，再以善意滋养他人，便是世间最温柔的成长与改变。 Wellbeing is never an empty concept, but a way of life lived with heart and action. Cultivate peace within yourself first, then spread kindness to those beside you. This is where real, gentle transformation begins. 🎧 收听本期完整节目【Vol 00｜Who's your host? Dr Gerald Anthony】，与我们一同让福祉扎根心底，化作人间烟火里的从容与暖意。 Explore the full episode and let wellbeing settle in your heart, We invite you to listen thoughtfully and reflect deeply on every episode. Let the insights you gain become quiet light, touching and uplifting the wellbeing of people around you. 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

Ever wondered who’s really behind the mic? In this special episode of the Engineering Wellbeing Podcast, we turn the tables and put the host in the hot seat. From unexpected life experiences to the ideas shaping each conversation, you’ll hear the stories, values, and motivations that don’t usually make it on air. It’s honest, reflective, and a little surprising. Hit subscribe and step inside the mind behind the questions. 有没有好奇过麦克风背后真正的人是谁？在Engineering Wellbeing播客的这一期特别节目里，我们反客为主，让主持人坐上被拷问的位置。从意想不到的人生经历，到塑造每一期对话的创作理念，你将听到那些通常不会在节目里播出的故事、价值观与创作初心。内容真诚、深刻，还带点出人意料的惊喜。 In this episode, we unpack 本期节目我们将深入解析： * The vision behind the show 节目背后的理念 * Common misconception by industries and experts in China. 中国各行业及专家普遍存在的认知误区 * What really is wellbeing? 幸福究竟是什么？ * Cultural insights for assimilating into new places. 融入新环境的文化洞察 "Wellbeing is not just a word, it's an action." What you’ve heard today isn’t just a sharing, it’s the foundation of the EW Podcast’s purpose and perspective. If this resonated with you, subscribe and stay with us as the journey continues. “幸福不只是一个词语，更是一种行动。” 你今天听到的不只是一段分享，更是《EW 播客》宗旨与视角的基石。如果这些内容让你有所共鸣，欢迎订阅并继续陪伴我们，一同踏上这段未完的旅程。 🎙️ 本期嘉宾｜Guest Dr Gerald Anthony 安远博士: 美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。 An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set. He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community. 📝 TIMELINE 00:36 The Vision Behind the Show 00:54 Meet Dr. Gerald Anthony; From Business to Bigger Thinking 02:46 The China Decision; Discovering Mental Health & Purpose 04:55 Language Barriers & Human Connection 06:02 Belonging & Community in China 07:12 From Visitor to Calling China “Home” 08:42 What Inspired the Podcast 10:22 Wellbeing as a System 11:26 Building Connection & Community Impact 12:50 Identity & Cultural Integration 14:28 Family, Stability & Opportunity 15:25 Why China? Why Wellbeing? 16:41 Three Key Podcast Angles 18:23 Technology & the Future of Well-being 19:46 Youth, Technology & Social Behavior 21:07 Who Will Be on the Podcast? 23:19 Transformation vs Change 24:11 Upcoming Topics & Themes 25:33 Spotlight on Technology Series 26:16 Functional Medicine and Natural Healing 27:58 Traditional Chinese Medicine in Practice 29:23 Wellbeing Practices & Personal Habits 31:34 A Teacher’s Lesson That Changed Everything 33:33 Final Message: A Call to Action 🎤 嘉宾主播｜Guest Host Dr Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he leads the Sleep Center at Raffles Hospital Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments. 认知神经科学家（博士），专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心负责人，并创立了 Engineering Wellbeing。目前，他致力于为亚洲及欧洲的领导者、组织机构、职业运动员及高压行业从业者，提供基于科学的效能提升系统。 🎯 ShowNotes 1. 10:30pm Moment – Royalty free pics from Vecteezy.com 2. Mental Wellbeing Survey - https://mp.weixin.qq.com/s/BN6gSkFzvaIdG0W_6AgmsQ 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播编辑 Communications Editor: Cici Wang 传播 Communications: Diana Liu 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here【Hyperlinks Required】 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜抖音｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify Engineering Wellbeing @ Jin Shang A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 Engineering Wellbeing A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn

筹备已久的EW播客正式开播～ 第一期特别节目，我们选择打破常规，把聚光灯打在主持人身上—Dr. Gerald Anthony (安远博士)。 The EW Podcast is finally here. For our first special episode, we decided to break the mold by turning the spotlight on our host—Dr. Gerald Anthony. Gerald拥有超过25年的教育、商业及心理咨询从业经验。更特别的是，他自21世纪初便定居中国，亲历了这里的飞速变迁。 Gerald boasts over 25 years of experience in education, business, and counseling. Yet, what makes him truly unique is that he has resided in China since the early 2000s, witnessing firsthand the country’s rapid transformation. 在首期节目Who is Your Host? 中，Gerald敞开心扉，聊聊那些通常不会在节目中播出的故事： Gerald opens up to share the stories that usually remain untold: * 幸福究竟是什么？What really is Wellbeing? * 他为何直言中国各行业普遍存在Wellbeing的认知误区？Why does he frankly point out the widespread misconceptions about Wellbeing across various industries in China? * 从语言不通的异乡客，到深谙中国文化的老朋友，他如何完成这一转变？How did he transform from a stranger into an old friend deeply versed in Chinese culture? * EW系列播客的初心和理念The vision & philosophy behind the show 🎧 关注我们，不错过任何一期精彩内容。 Subscribe now and step inside the mind behind the questions. * Mental Wellbeing Survey: lnkd.in 💿 BGM Music by: MYKOLA ODOROH 📹 制作团队｜CREDITS 执行制片人 Executive Producer : Enigineering Wellbeing 制片人Producer: Dr. Paul Rochon 制作负责人 Production Leader: Jessie Li 主编 Lead Editor: Amy Bulman 视觉编辑 Graphic Editor: Javan Anthony 传播 Communications: Diana Liu, Cici Wang 特别鸣谢 Special Thanks: 金尚源 JinShang Yuan 🔵 全平台收听｜Hear Us from Here 苹果播客 Apple Podcast｜小红书 RedNote｜TikTok｜Instagram｜小宇宙XYZfm｜YouTube｜Spotify 🎙️ Engineering Wellbeing @ Jin Shang 在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。 A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once. 👉 Engineering Wellbeing 全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。 A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing. WeChat Official｜Web｜LinkedIn