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0What if much of what we’ve been told about sleep isn’t entirely accurate? In our first guest episode, we sit down with Dr. Paul Rochon, Founder of Engineering Wellbeing, to explore the science, misconceptions, and evolving conversation around sleep.
如果我们一直以来被告知的许多睡眠知识并非完全准确，会怎样？在首期嘉宾访谈节目中，我们对话 Engineering Wellbeing 创始人保罗・罗钦博士，共同探讨与睡眠相关的科学原理、认知误区以及前沿研究。
In this episode, we unpack 本期节目我们将深入解析
The hidden impact of Orthosomnia 完美睡眠症的潜在影响
How "social jet lag" affects daily performance 社会时差如何影响日常表现
Why modern sleep tracking might be causing more anxiety than solutions为何现代睡眠干预思路往往忽略了核心问题
Cultural perspectives on sleep, including insights from China 包括中国在内的不同文化对睡眠的看法
“Sleep is the symptom, the problem, and the solution.” Whether you're a wellness pro or just looking to improve your life, this episode offers a fresh perspective.
“睡眠既是症状，也是问题，更是解决方案。”无论你是睡眠领域的专业人士，还是希望改善自身健康与状态的普通人，本期节目都将为生命中这一至关重要的领域带来全新视角。
🎙️ 本期嘉宾｜Guest
Dr Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he leads the Sleep Center at Raffles Hospital in Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments.
认知神经科学家，专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，创立了 Engineering Wellbeing，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心负责人。依托科学的效能提升体系，致力于为亚欧地区的管理者、组织机构、职业运动员及高压场景从业者。
📝 TIMELINE
｜Guest intro., definition of Engineering Wellbeing
｜Launch of monthly sleep series and 4 analysis lenses
｜Current social sleep issues, common myths; links between sleep, relationships, mood & athletic performance
｜Modern sleep disturbances: wearable data anxiety, stress & routine differences; impacts of family habits, social jetlag and lifestyle
｜Sleep culture in China vs the West; sleep challenges for students under Gaokao pressure, school education and workplace wellbeing
｜Classification of fatigue & final takeaways
🎤 主播｜Host
Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set.
He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community.
美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。
🎯 ShowNotes
💿 BGM
Music by: MYKOLA ODOROH (c)
📹 制作团队｜CREDITS
执行制片人 Executive Producer : Enigineering Wellbeing
制片人Producer: Dr. Paul Rochon
制作负责人 Production Leader: Jessie Li
主编 Lead Editor: Amy Bulman
视觉编辑 Graphic Editor: Javan Anthony
传播编辑 Communications Editor: Cici Wang
传播负责人 Communications Leader: Diana Liu
特别鸣谢 Special Thanks: 金尚源 JinShang Yuan
🔵 全平台收听｜Hear Us from Here【Hyperlinks Required】
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Engineering Wellbeing@Jin Shang
A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.
在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。
Engineering Wellbeing
A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.
