Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing.
Listen to the full episode here!
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Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Mark Hyman: https://drhyman.com/

重播精选：牛奶健康吗？揭秘乳制品、糖、水果和断食的真相

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting

611b390798b566ae543a2d22/luO-2thfZ4iASTJTWlpAJ_fRXTW-.mp3