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0Sleep is often treated as an afterthought, yet it influences nearly every aspect of human functioning. Dr. H, a hospital executive in China, shares decades of experience in sleep medicine, explaining why sleep stands as one of the most vital pillars sustaining human physical and mental wellbeing. Far more than mere rest, it is a physiological process that plays an indispensable role in cognitive function, emotional regulation, disease prevention and the normal operation of bodily systems.
Why do we sleep? What happens in the brain during sleep? How does poor sleep affect mental health, memory, productivity, and long-term health?
From REM sleep and brain recovery to anxiety, sleep disorders, shift work, student performance, and China's growing sleep deprivation crisis, this conversation provides practical insights for anyone seeking better health and performance.
Subscribe for more conversations exploring wellbeing through science, technology, culture, and systems thinking.
人们往往忽视睡眠的重要性，然而睡眠几乎影响着人体机能运作的方方面面。医院高管 H 博士拥有数十年睡眠医学领域从业经验，将为听众解读：睡眠，是维系人类身心健康最重要的支柱之一。绝非单纯的休息，而是对认知能力、情绪调节、疾病预防以及身体机能发挥至关重要作用的生理过程。
我们为何需要睡眠？睡眠时大脑会发生哪些变化？睡眠不足会如何影响心理健康、记忆力、工作效率与长期身体健康？
本次对话涵盖快速眼动睡眠与大脑修复、焦虑情绪、睡眠障碍、轮班工作、学生学业表现，以及中国日益严峻的睡眠不足问题等诸多内容，为所有追求健康体魄、提升自身状态的人提供实用、可落地的专业见解。
订阅本频道，获取更多从科学、技术、文化及系统思维角度解读身心健康的深度对话内容。
In this episode, we unpack 本期节目我们将深入解析:
The role of circadian rhythm in daily functioning 昼夜节律在人体日常运转中的作用
Why students and shift workers face unique sleep challenges 学生与轮班从业者面临的特有睡眠难题
The connection between sleep deprivation and mental health 睡眠不足和心理健康的内在关联
How slow-wave sleep helps clear waste from the brain 慢波睡眠助力大脑代谢废物排出
REM sleep's impact on memory and emotional stability 快速眼动睡眠对记忆与情绪稳定的影响
Emerging treatments in sleep medicine 睡眠医学的新型前沿疗法
Sleep disorders beyond insomnia 失眠以外的各类睡眠障碍
The relationship between sleep and neurological diseases 睡眠与神经系统疾病的关联性
China's growing focus on public sleep education 国内全民睡眠科普的发展现状
Practical strategies for improving sleep quality 提升睡眠质量的实用改善方案
🎙️ 本期嘉宾｜Guest
This guest wishes to remain anonymous due to his position.
本期嘉宾因自身职位原因希望匿名。
🎤 主播｜Host
Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set.
He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community.
美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。
🎯 ShowNotes
💿 BGM
Music by: MYKOLA ODOROH (c)
📹 制作团队｜CREDITS
执行制片人 Executive Producer : Enigineering Wellbeing
制片人Producer: Dr. Paul Rochon
制作负责人 Production Leader: Jessie Li
主编 Lead Editor: Amy Bulman
视觉编辑 Graphic Editor: Javan Anthony
传播编辑 Communications Editor: Cici Wang
传播负责人 Communications Leader: Diana Liu
特别鸣谢 Special Thanks: 金尚源 JinShang Yuan
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Engineering Wellbeing@Jin Shang
A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.
在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。
Engineering Wellbeing
A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.
