Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.
In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?
Listen to the full episode here!
Spotify: https://g2ul0.app.link/wQcb5LG9w3b
Apple: https://g2ul0.app.link/jzhGXRO9w3b
Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Matthew Walker: https://www.sleepdiplomat.com/

精彩回放：睡眠专家揭示褪黑素和镁的真相

SHARE

COMMENT

VOICE_COMMENT

COMMENT_PAGE

CLAP

PICK

VOTE

AI_SUMMARIZE

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

AI_SUMMARIZE_EPISODE

The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium

611b390798b566ae543a2d22/lp8aDJyT9jIMadVM6A3e08NlW8cy.mp3