Name it and tame it: Emotional regulation

Why do some people stay calm in chaos while others spiral over a text message? The answer is not willpower. It is a skill most of us were never taught. In this episode, we unpack the hidden superpower of knowing exactly what you feel, the five moments where you can stop an emotional wave before it crashes, and the one mistake almost everyone makes when trying to keep it together.

If you have ever wished you could feel things without letting them hijack your day, this one is for you.

Tune in for more interesting episodes.