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总结:
1.Starting with ingrained 根深蒂固
2.Take off 流行
3. Mileston 里程碑
4. The quality of life 生活质量
5. A copy and paste 完全复制

就只有前面有一部分原文，后面部分的英语原文在哪里找呀

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Should we cycle more?(20260709)

69035c1f164ea2aec59b08fd/lo08wRdbgx4ue0B8xy9y_5_VS7TK.m4a