Why Zebras Don't Get Ulcers | Chronic Anxiety

In this episode, we talk about why a zebra can escape a lion and be calmly grazing three minutes later, while you lie awake at 3 a.m. replaying a scenario. We get into what chronic pressure or anxiety does to your body and brain, why the most "together" people are often the ones running on fumes, and the surprisingly simple ways to show your nervous system the emergency is over.

Stay tuned for more interesting episodes.