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0Today's young people are growing up in a world unlike any generation before them. They are more connected than ever, yet facing unprecedented challenges to their mental health, wellbeing, and sense of identity. As parents, educators, and communities ask how best to prepare children for an uncertain future, one question rises above the rest: What do young people truly need to thrive not just today, but for life?
In this episode of the Engineering Wellbeing Podcast@Jinshang, we sit down with guest Dr. Paul Rochon to explore the science, psychology, and practical wisdom behind raising resilient, healthy, and confident young people. Together, we challenge common assumptions about what defines youth and uncover why wellbeing is shaped by far more than age, achievement, or happiness. Through engaging stories, research-backed insights, and practical takeaways, this conversation offers a fresh perspective for anyone who wants to better understand and support the next generation.
If you're a parent, educator, school leader, health professional, or simply passionate about helping young people flourish, this episode will leave you with new ways of thinking and practical ideas you can apply immediately.
当代年轻人成长的环境，与过往任何一代人都截然不同。他们拥有前所未有的互联渠道，却在心理健康、身心状态与自我认同层面，遭遇前所未有的严峻挑战。家长、教育工作者与社会各界都在探寻，该如何引导孩子做好准备，应对充满变数的未来。而所有问题中最核心的一点是：年轻人究竟需要什么，才能立足当下、终身良性成长？
本期EW播客，我们邀请嘉宾保罗・罗钦博士做客，一同探讨培养内心坚韧、身心健康、自信开朗的青少年背后的科学理论、心理学逻辑与实践经验。
对话将打破大众对 “青年” 的固有刻板印象，阐明身心健康的形成逻辑远不止年龄、成绩或一时的快乐。节目包含生动真实的案例、科研佐证的专业观点与可直接落地的实操方法，为所有想要理解、扶持下一代的人群提供全新思考维度。
如果你是家长、教师、学校管理者、健康行业从业者，或是单纯希望助力青少年蓬勃成长，本期内容将为你带来全新的思考模式，以及能够立刻付诸实践的实操思路。
In this episode, we unpack 本期节目深度解析：
Youth Wellbeing extends far beyond age 青少年幸福感，从来不只由年龄决定
Sleep powers youth mental health and learning 睡眠对青少年心理健康和学习的赋能
Healthy parenting builds resilient young minds 健康教养，塑造拥有心理坚韧的青少年
Digital wellbeing strategies 数字身心健康管理实用方案
Understanding ADHD strengthens youth support 读懂 ADHD（注意力缺陷多动障碍），更好地帮扶青少年
Strong relationships create lifelong wellbeing 牢固的情感联结，构筑终身身心福祉
🎙️ 本期嘉宾｜Guest
Dr. Paul Rochon（保罗・罗钦博士）: A cognitive neuroscientist (PhD) specializing in sleep, consciousness, and mental performance under pressure. With over 20 years' experience, he led the Sleep Center at Raffles international hospital in Beijing and founded Engineering Wellbeing, delivering science-driven performance systems across Asia and Europe for leaders, organizations, sportsmen and high-demand environments.
认知神经科学家，专攻睡眠、意识及高压环境下的心智表现。拥有逾20年经验，创立了 Engineering Wellbeing，担任北京莱佛士医院（Raffles Hospital Beijing）睡眠中心的负责人。依托科学的失效效能提升体系，致力于为亚欧地区的管理者、组织机构、职业运动员及高压场景从业者。
🎤 主播｜Host
Dr Gerald Anthony(安远博士): An esteemed American expatriate, has been a resident of China since the early 2000’s, contributing significantly to the global educational and wellbeing landscape. With over 25 years of experience in education, business, and counseling, Dr. Anthony is a seasoned professional with a broad and dynamic skill set.
He plays leadership roles within SENIA International, and serves as a board member and Chairman Emeritus of SENIA-Beijing, contributing to the local chapter's initiatives and strengthening the network of support for neurodiversity within the community.
美籍在华专家，自21世纪初起便定居中国，在全球教育与健康福祉领域作出了卓越贡献。安远博士拥有超过25年的教育、商业及心理咨询从业经验，是一位经验丰富、综合能力全面且富有活力的专业人士。 在SENIA 国际组织中担任的领导职务，是北京分会理事及荣誉主席，参与地方分会的各项项目，并持续完善社群内部针对神经多样性群体的支持网络。
🎯 ShowNotes
💿 BGM
Music by: MYKOLA ODOROH (c)
📹 制作团队｜CREDITS
执行制片人 Executive Producer : Enigineering Wellbeing
制片人Producer: Dr. Paul Rochon
制作负责人 Production Leader: Jessie Li
主编 Lead Editor: Amy Bulman
视觉编辑 Graphic Editor: Javan Anthony
传播编辑 Communications Editor: Cici Wang
传播负责人 Communications Leader: Diana Liu
特别鸣谢 Special Thanks: 金尚源 JinShang Yuan
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Engineering Wellbeing@Jin Shang
A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.
在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。
Engineering Wellbeing
A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.
